Heart healthy foods
8 foods that help maintain healthy blood pressure
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A diet rich in vegetables, fruits, fatty fish and nuts can help stabilize blood pressure, reduce cardiovascular risk, and protect long-term health.
Drinks to keep the heart healthy in winter
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Supplementing essential nutrients from drinks will help improve heart health when winter comes.
3 drinks that are good for the heart and increase body endurance
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We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
8 types of nuts that are good for the heart are recommended by experts
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Nuts are not only delicious, but their nutrients are also extremely beneficial for health. Healthline has pointed out 8 types of nuts that are very good for cardiovascular health recommended by experts.
