immune system
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
Being too clean makes the immune system "lazy"?
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Maintaining an environment that is too clean does not help the body stay healthy but also weakens the immune system and increases the risk of allergies.
Increased immunity for children, nutritionists suggest foods to supplement
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Nutritionists recommend that parents should prioritize food groups rich in vitamins and minerals to help children increase their resistance.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
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Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Eat citrus fruits for a healthier immune system
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citrus fruits are the key to a strong immune system.
reception for plant-based soup to help boost immunity
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Chicken stewed banyan sticky rice soup is very nutritious, helping to boost immunity, support digestion, stabilize blood sugar, and contribute to longevity.
2 types of herbs that should be eaten a lot to strengthen the immune system
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Eating more herbs containing essential oils is a way to strengthen the immune system, help the body stay healthy and effectively prevent diseases.
Benefits of drinking garlic, ginger and lemon juice every day
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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
6 simple steps to boost immunity, maintain health during epidemics
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After the peak years of COVID-19, immunity is no longer a vague concept but has become a vital factor in health care.
10 ways to strengthen the immune system when summer comes
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When summer comes, strengthening the immune system is very important to protect the body from diseases and infections.
Nutrients that boost the immune system in children
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To help children develop healthily, regularly feed them foods containing the groups of nutrients that help boost immunity below.
5 foods that help boost immunity when changing seasons
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The changing seasons make many people susceptible to illness due to reduced immunity, here are 5 effective foods to boost immunity as suggested by Healthshots.
4 surprising effects of maintaining fresh milk drinking every day
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Fresh milk is a rich source of calcium, an essential mineral for the development and maintenance of health.
