immune system
Ways to help retain water and strengthen the immune system in winter
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Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Drinks that help boost immunity, good for bones and joints in cold weather
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Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
What are the benefits of vitamin D combined with turmeric for the immune system
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Turmeric and vitamin D are often used with the expectation of increasing resistance, but studies show limited immune benefits.
Hot drinks mixed with apple cider vinegar help reduce symptoms of colds and flu?
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Hot drinks mixed with apple cider vinegar and honey are passed down orally as "medicines" for colds, but scientific evidence shows that the benefits only stop at the level of relieving symptoms.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
Being too clean makes the immune system "lazy"?
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Maintaining an environment that is too clean does not help the body stay healthy but also weakens the immune system and increases the risk of allergies.
Increased immunity for children, nutritionists suggest foods to supplement
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Nutritionists recommend that parents should prioritize food groups rich in vitamins and minerals to help children increase their resistance.
Endurance exercises to strengthen the immune system
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Resistance exercises such as running and cycling help boost the immune system and keep the body healthy.
Green tea mixed with lemon, a drink that is good for blood sugar and the immune system
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Drinking green tea with lemon helps regulate blood sugar, boost the immune system and reduce the risk of infection thanks to natural antioxidants.
Eat citrus fruits for a healthier immune system
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citrus fruits are the key to a strong immune system.
reception for plant-based soup to help boost immunity
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Chicken stewed banyan sticky rice soup is very nutritious, helping to boost immunity, support digestion, stabilize blood sugar, and contribute to longevity.
2 types of herbs that should be eaten a lot to strengthen the immune system
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Eating more herbs containing essential oils is a way to strengthen the immune system, help the body stay healthy and effectively prevent diseases.
Benefits of drinking garlic, ginger and lemon juice every day
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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.
4 ways to boost immunity in the elderly
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Elderly people should take some ways to maintain their health and boost their body's immunity.
6 simple steps to boost immunity, maintain health during epidemics
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After the peak years of COVID-19, immunity is no longer a vague concept but has become a vital factor in health care.
