Iron supplement

Iron-rich foods help improve health. Graphics: Hai Ly

3 foods with more iron than beef, help replenish blood

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The following iron-rich foods can help you maintain heart and brain function and protect your overall health.

People who do not want to consume animal meat can supplement iron with this cheap food. Photo: Kieu Vu

Cheap and effective iron supplement for vegetarians

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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.