Iron supplement
The golden time to supplement iron helps the body stay healthy and absorb effectively
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If you want to supplement iron for your body, you can refer to the time below.
Drinking iron tablets every other day helps increase absorption, reduce side effects for people with anemia
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New research shows that drinking iron tablets every other day can help the body absorb better, while reducing nausea and constipation.
7 potential side effects of taking iron tablets every day
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Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
Three types of dried fruit help supplement iron for the body
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Along with red meat, some fruits are also a source of iron. Here are three types of dried fruit that help supplement iron for the body.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
Explaining why dried dates can help supplement iron
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Dried sweet potato leaves are a good way to supplement iron - an essential mineral for blood formation, helping to prevent iron deficiency anemia.
Safety iron supplementation for pregnant mothers in the third trimester
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Entering the third trimester, the body's need for iron increases significantly, so it is necessary to supplement properly to prevent anemia and protect both mother and fetus.
The secret to eating liver to supplement iron
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To supplement iron, you can take advantage of liver dishes in your diet.
Tips for housewives on how to eat amaranth to supplement iron for women
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Amaranth is highly appreciated for its support in supplementing iron - an essential mineral for women.
Supplements that should not be used arbitrarily
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There are some supplements that you should not use arbitrarily but should consult a nutritionist to avoid risks.
3 foods with more iron than beef, help replenish blood
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The following iron-rich foods can help you maintain heart and brain function and protect your overall health.
Cheap and effective iron supplement for vegetarians
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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
8 signs of health problems that should not be ignored
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The body often sends warning signals of health problems, but many people may ignore these early signs. Bright Side has recommended changes in the body that people should pay attention to and act on before it's too late.
