Iron supplement
Supplements that should not be used arbitrarily
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There are some supplements that you should not use arbitrarily but should consult a nutritionist to avoid risks.
3 foods with more iron than beef, help replenish blood
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The following iron-rich foods can help you maintain heart and brain function and protect your overall health.
Cheap and effective iron supplement for vegetarians
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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.
8 signs of health problems that should not be ignored
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The body often sends warning signals of health problems, but many people may ignore these early signs. Bright Side has recommended changes in the body that people should pay attention to and act on before it's too late.