Weight control
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
3 notes to help people with hyperthyroidism control their health and weight
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After hyperthyroidism treatment, patients may gain weight due to energy consumption returning to normal. Diet and rest need to be emphasized.
Guidelines for preventing obesity before and during pregnancy
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Obesity is a serious health problem that can cause many complications during pregnancy, affecting the health of both mother and baby.
5 tips to help parents support children to control obesity
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Obesity in children needs to be controlled by lifestyle changes, proper nutrition and positive companionship from the family.
Lose weight and control weight with small tips thanks to a plate
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Many people believe that to lose weight, you must diet strictly or drastically reduce your diet.
Tell you 3 ways to control cravings and reduce the risk of obesity
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Here are 3 simple ways to help control cravings and support maintaining a reasonable weight, reducing the risk of obesity.
Suggested quick and nutritious weight loss breakfast
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Breakfast plays an important role in weight control.
Tropical fruit helps support weight loss and protect health
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Mangosteen is not only a delicious fruit but also rich in nutrients, supporting weight loss and improving health.
How to keep in shape even when partying often
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Many people worry about gaining weight when going to parties and eating regularly. However, maintaining reasonable living habits can still help control their figure.
How should women after 30 lose weight safely
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After 30, the metabolic process in women slows down, making weight loss more difficult, but changes in diet and exercise help control weight.
Evening drinks help sleep well and support weight control
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Evening drinks that help you sleep well and support weight control such as warm milk, herbal tea...
If you want to reduce belly fat, don't ignore these 3 foods
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If you want to reduce belly fat with natural foods, you can refer to these foods.
Types of drinks that help lose weight quickly after Tet
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After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Ăn trứng 2 quả mỗi ngày và những lợi ích cho cơ sức khoẻ
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Thói quen ăn 2 quả trứng mỗi ngày, có thể mang lại những thay đổi tích cực cho cơ thể.
Healthy pregnancy starts with weight control
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Weight gain during pregnancy depends on the initial condition and needs to be scientifically controlled to limit risks for mother and baby.
