Weight control

Zucchini has the effect of controlling weight. Graphics: Ha May

The effect of zucchini in weight control

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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.

Artificial sweeteners and their relationship with weight. Photo: Thuy Duong.

Artificial sweeteners can stimulate hunger, ruining weight control efforts

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Artificial sweeteners such as sucralose can stimulate the brain, making you feel hungrier and eat more, reducing the effectiveness of weight control.

Apple cider vinegar helps reduce cravings. Graphic photo: Hoang Loc

Become cravings with just one tablespoon of apple cider vinegar

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Nutritionists recommend using 1 tablespoon of warm water-mixed apple cider vinegar 30 minutes before main meals to curb appetite and support weight control.

Rock sugar is very useful in weight control. Graphics: Huong Giang

Sugar helps control weight, good for health

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Rock sugar, also known as crystallized sugar, has many health benefits, including weight control.

Elderly people can drink red apple tea in moderation. Graphics: Ha May

Benefits of red apple tea for the elderly

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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.