Giảm mỡ bụng
Cannot Reduce Belly Fat Due to 3 Habits Many People Suffer From
Trần Hương (Theo Eatthis) |
If you continue to maintain these three bad habits, not only will you be unable to reduce belly fat but also have a negative impact on your health.
Cinnamon is particularly effective in supporting the reduction of abdominal fat
Trần Hương (Theo Stylecraze) |
Not only does it help reduce belly fat effectively, cinnamon also has some benefits that are good for your body when used regularly and in the right dosage.
3 most effective tips to reduce visceral fat in your 40s
HẠ MÂY (Theo Livestrong) |
Losing visceral fat in your 40s is not the same as when you were in your 20s and 30s. At this age, we need to be more persistent in eating and exercising.
Ways to reduce belly fat after cesarean section
THIỆN NHÂN (THEO ONLYMYHEALTH) |
Losing belly fat after a cesarean section is a process that requires patience, consistency, and self- care .
How to do HIIT to get a slim waist and flat stomach in 30 days
Thanh Thanh (Theo Eat this not that) |
HIIT helps boost metabolism, aids in achieving a slim waist and flat stomach, and ensures the body continues to burn calories long after you finish the workout.
4 tips to reduce belly fat and visceral fat in people over 60 years old
HẠ MÂY (Theo livestrong) |
People over 60 years old will experience hormonal changes and lose natural muscle mass, causing belly fat and visceral fat to increase . Therefore, it is necessary to maintain some tips to reduce this amount of fat.
4 types of drinks are great aids to reduce belly fat
Hồng Diệp (Theo Food.NDTV) |
Losing belly fat will be less difficult when you drink these 4 types of tea.
Exercises without equipment help men reduce belly fat
THANH THANH (THEO EAT THIS NOT THAT) |
Exercises without equipment that help men reduce belly fat include jumping jacks and push ups.
Benefits of enoki mushrooms in reducing belly fat and visceral fat
HẠ MÂY (THEO ABOLUOWANG) |
Enoki mushrooms not only have beautifying and anti-cancer effects but also help reduce belly fat and visceral fat effectively.
5-minute yoga exercises to reduce belly fat
THANH THANH (Theo Eat this not that) |
5-minute yoga exercises targeting the core muscles and reducing belly fat include boat pose, knee pull plank...
Surprised by the belly fat reduction effect of wine
Trần Hương (Theo Livestrong) |
Wine contains a chemical extracted from grape skins during fermentation that can help reduce belly fat.
4 habits you should avoid to keep belly fat from accumulating thicker
THEO eatthis |
Below are 4 unhealthy eating habits that make you lose weight ineffectively and accumulate more belly fat .
Món ăn nhẹ thúc đẩy giảm mỡ bụng
THANH THANH (THEO EAT THIS NOT THAT) |
Phô mai Cottage với quả mọng, sinh tố là 2 món ăn nhẹ giàu chất dinh dưỡng giúp giảm mỡ bụng.
Natural sweeteners help reduce belly fat
THANH THANH (THEO FOOD.NDTV) |
Natural sweeteners that replace refined sugar help reduce belly fat such as honey, dates...
Change your lifestyle to quickly reduce belly fat in 2 weeks
Trần Hương (Theo Stylecraze) |
Belly fat is a worry for many women. To lose belly fat , focus on long-term lifestyle changes instead of temporary changes.