Giảm cân
A Simple Method to Eliminate Excess Sebum Accumulated on the Face
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Status of bloating, sagging, and numerous excess fat causes many individuals to feel self-conscious. In order to achieve a balanced and slender facial appearance, you may attempt the following measures.
Doctor Points Out the Principle of Effective Weight Loss
Lệ hà |
The principle of weight loss is to reduce the energy intake through dietary control and increase energy expenditure through suitable physical exercise.
Fresh fruits are low in sugar, rich in nutrients, and good for one's health
Thanh Thanh (Theo Eat this not that) |
Fruits with low sugar content, rich in nutrients, and good for health such as strawberries, oranges, guavas...
The dish supports weight loss because it helps you feel full longer and reduces cravings
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Soft-boiled eggs are a dish loved by many people. With high nutritional content, eggs are very good for health and for people losing weight .
The fruit helps lose weight and has the ability to clean the intestines
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Surely few people know how beneficial the nutritional ingredients in luffa are for health, and how effective it is for people who want to lose weight .
3 most effective tips to reduce visceral fat in your 40s
HẠ MÂY (Theo Livestrong) |
Losing visceral fat in your 40s is not the same as when you were in your 20s and 30s. At this age, we need to be more persistent in eating and exercising.
5 avocado recipes to help with weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article will show you 5 avocado recipes that help lose weight effectively.
Peaches help improve health and lose weight effectively
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
With diverse nutritional ingredients, adding peaches to your daily diet can help you improve your overall health and lose weight effectively.
4 types of fruits that support effective weight loss in summer
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Some fruits such as custard apple, fig, star fruit, dried dates... can help you lose weight effectively in the summer.
Watermelon juice helps with weight loss and many other benefits
BẢO ANH (THEO HEALTHSHOTS) |
Watermelon juice not only provides water for the body but also helps with weight loss and many other benefits.
3 ways to eat soup before meals to help lose weight and visceral fat
HẠ MÂY (Theo aboluowang) |
Eating soup before meals to lose weight, visceral fat will be effective because the stomach's capacity is limited.
3 reasons eating carbs at dinner helps with weight loss and visceral fat reduction
HẠ MÂY (Theo healthshots) |
Starch is a type of complex carbohydrate and we can enjoy it even in the evening to help weight loss, visceral fat reduction effectively.
Misconceptions about breakfast while losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
The article will show you some misconceptions about breakfast while losing weight.
5 benefits of ghee in weight loss
THÙY DƯƠNG (THEO HEALTHSHOTS) |
Ghee is full of omega-3 fatty acids, antioxidants, and anti-inflammatory properties, making it a good food for those trying to lose weight .
The truth about fasting for weight loss
nhóm pv (Theo Healthline) |
Many people choose to fast to lose weight. However, it is necessary to ensure that fasting is done correctly and scientifically to achieve effectiveness.