Giảm cân
The most reasonable gym schedule for people who want to lose weight and stay in shape
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Gym is a sport that helps lose weight and stay in shape. To achieve the best results, you need to spend time building an exercise plan that suits your physical condition.
3 dumbbell exercises to reduce belly fat fastest
Trần Hương (Theo Eatthis) |
Kettlebell exercises affect the oblique abdominal muscles, helping shape the waist while reducing belly fat .
Weight loss benefits of male papaya flowers
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
In addition to being processed into nutritious dishes, male papaya flowers also bring many benefits to human health, including weight loss .
5 vitamins and minerals that can help reduce visceral fat
HẠ MÂY (Theo livestrong) |
We should supplement vitamins and minerals through food sources to help reduce visceral fat.
How to make weight loss drinks from turmeric
THUỲ DƯƠNG (THEO healthshots) |
Adding turmeric to some drinks appropriately can promote rapid weight loss .
How much seaweed should you eat per day to lose weight?
Hàn Lâm (Theo Stylecraze) |
In addition to improving bone health and controlling diabetes, seaweed also supports weight loss ...
Tips to avoid injury when playing pickleball to burn visceral fat
HẠ MÂY (Theo healthshots) |
There are a few things you need to keep in mind when playing pickleball to avoid injury and achieve effective weight loss and visceral fat loss results.
Cycling or jumping rope, which method is better to reduce belly fat?
Minh Anh (Theo Onlymyhealth) |
Choosing between cycling and jumping rope to reduce belly fat will depend on personal preference and your body's fitness level.
Should I lose weight with intermittent fasting?
Linh Hà (Theo HEALTHSHOTS) |
Intermittent fasting is one of the weight loss methods , but before practicing, you need to clearly understand the possible side effects.
5 health benefits of pickleball that help reduce visceral fat
HẠ MÂY (Theo healthshots) |
Pickleball is a sport combining table tennis, tennis and badminton that brings many health benefits, helping to lose weight and visceral fat.
Quitting sugar helps you lose belly fat quickly and effectively
Trần Hương (Theo Eatthis) |
To achieve your goal of reducing belly fat , be determined to reduce sugar in your daily meals for the reasons below.
Push-ups help lose weight effectively
BẢO ANH (THEO HEALTHSHOTS) |
Push-ups are a versatile exercise. Doing push-ups also helps lose weight and burn calories effectively.
Fiber-rich smoothie formula helps lose weight effectively
THÙY DƯƠNG (THEO EAT THIS NOT THAT) |
The best high-fiber smoothie recipe for weight loss is one filled with fruits, vegetables, and flaxseeds.
Does bell pepper really help reduce belly fat?
Trần Hương |
Bell peppers (yellow, orange, red) contain substances that help reduce belly fat effectively.
How to use moringa powder to lose weight
THUỲ DƯƠNG (THEO healthshots) |
Moringa is a plant that is rich in vitamins, minerals and antioxidants. Here is how to use Moringa powder to lose weight.