Losing weight
Mistakes that make it difficult for you to lose weight successfully despite diligently working at the gym
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Many people still work hard at the gym but do not see any weight loss or even weight gain due to some of the mistakes below.
5 golden habits to help U50 women lose weight effectively, without fatigue
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Women over 50 can still lose weight healthily if they maintain the following 5 scientific habits - both supporting fat burning and improving overall health.
Exercises to lose weight and reduce belly fat quickly after 40
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Some exercises to lose weight and reduce belly fat quickly after the age of 40 such as mountain climbing, reverse crunches...
Morning tips to increase bowel secretion, stabilize blood sugar and lose weight
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We can maintain some habits in the morning to help the body increase intestinal secretion, stabilize blood sugar and lose weight.
How to cook roasted green bean water to help lose weight, detoxify the body in hot weather
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Instructions on how to cook roasted green bean water to help lose weight and detoxify the body most effectively in hot weather.
How to drink coconut lemon water to lose weight
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Lemon juice combined with coconut water is a simple choice to support weight loss.
Weight loss diet helps cool the liver, purify the body
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Proper weight loss helps slim down and purify the body, supports liver detoxification, and improves health.
Chewing tips to help women over 50 lose weight faster
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Chewing food thoroughly and avoiding distractions during meals is a eating habit that helps women over 50 lose weight faster.
Simple habits to help reduce belly fat for women over 50
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Simple habits to help reduce belly fat for women over the age of 50 such as drinking green tea, supplementing protein...
6 fruits that are high in sugar but are beneficial for weight loss
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Many fruits such as bananas, grapes or mangoes are still recommended by nutritionists in the weight loss menu.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Time to clearly feel the results of weight loss from exercise
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Exercise helps lose weight and improve health, but it takes time to see clear results.
Mistakes when eating beans to lose weight
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Bean sprouts are a popular food in the diet for weight loss thanks to their high water content, about 90% and low in calories, only about 38 kcal/100g.
Reasonable eating schedule for weight loss and health
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To lose weight and stay healthy, how many meals should you eat per day?
5 exercises to improve cardiopulmonary function
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Regular exercise will help improve immunity and enhance cardiopulmonary function.
