Lower blood pressure
Reasons for lowering blood pressure when standing up
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Lower blood pressure when standing up is often underestimated, but in many cases, this may be an early warning of health disorders.
Guidelines on how to bathe safely for people with high blood pressure in winter
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Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
People with high blood fat and blood pressure should eat these 5 red fruits immediately
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Blood fat and high blood pressure are major risk factors for cardiovascular disease. Some familiar red fruits can help improve this index naturally and safely.
Eat the right dish rich in potassium, blood pressure is more stable every day
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Potassium helps balance sodium, which helps regulate blood pressure. Supplementing potassium-rich foods properly helps people with high blood pressure improve cardiovascular health and reduce the risk of complications.
Dinner drinks help control blood pressure
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Kefir is a dinner drink that helps control blood pressure because it contains many nutrients such as probiotics, magnesium and potassium.
A vegetable grown widely in Vietnam helps lower blood pressure
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Spinach, a popular vegetable grown in Vietnamese ponds and lakes, is rich in minerals that help lower blood pressure naturally.
People with high blood pressure who have just woke up should do this immediately to avoid stroke
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Controlling blood pressure depends not only on drugs but also depends a lot on daily habits.
What to eat to control blood pressure in cold weather?
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Many people's blood pressure tends to increase due to natural vasoconstriction to keep the body warm in the cold season.
Doctor reveals about black garlic in controlling blood pressure
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Black garlic is truyen by many people to lower blood pressure, but what is the real effect of the doctor?
3 evening drinks to help relax muscles, reduce blood pressure
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The evening is the time when the body needs to rest, recover and reduce stress after a long day. Some drinks can help lower blood pressure.
Subsistents that help stabilize blood pressure not everyone knows
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Prioritize eating foods rich in potassium, magnesium, calcium, fiber to help stabilize blood pressure.
3 yoga poses for people with high blood pressure to avoid so as not to be dangerous
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Reversal yoga poses can cause blood pressure to suddenly increase, causing dizziness and affecting the cardiovascular system. People with high blood pressure should avoid the following poses.
Reduce blood pressure without medicine from the DASH diet
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The DASH diet is recommended by experts as a natural method to help lower blood pressure.
Morning drink helps lower blood pressure naturally
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Warm lemon water, green tea, coconut water provide water, are rich in nutrients that support heart function, increase blood circulation and balance blood pressure naturally.
Lower blood pressure, reduce blood fat with only this leaf juice
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Guava leaves are rich in antioxidants, help stabilize blood pressure, reduce blood fat, support blood sugar control and protect the heart.
