Lower blood pressure
People with high blood pressure should not ignore 3 types of vegetables that are good for blood vessels
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3 types of vegetables are considered good for people with high blood pressure, thanks to their potassium content, antioxidants and natural vascular relaxants.
How to eat bananas is good for people with high blood pressure
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Eating bananas properly and sufficiently will help people with high blood pressure stabilize blood pressure and stay healthy.
Black bean water helps lower blood pressure
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Black bean water can help lower blood pressure because it contains many healthy active ingredients.
Benefits of squash for people with high blood pressure
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Squash has high nutritional value, low calorie content, suitable to add to the diet of people with high blood pressure.
5 minutes of exercise a day helps improve high blood pressure
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We can do exercises to improve blood pressure.
Eat salmon properly, help stabilize blood pressure
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Salmon, with its rich omega-3 fatty acid content, is a good food source for heart health, especially in controlling blood pressure.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
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To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
How to drink coffee to prevent fatty liver and high blood sugar
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Drinking coffee properly can bring many health benefits, such as protecting the liver, stabilizing blood pressure, blood sugar...
5 Yoga postures support blood pressure balance
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Yoga is an effective method to help balance blood pressure, reduce stress and improve blood circulation.
Jewelry that help lower cholesterol, control blood pressure
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Some fruit juices contain many antioxidants and fiber that can control cholesterol and reduce the risk of cardiovascular disease.
Can eating cruciferous vegetables four times a week help lower blood pressure?
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Adding more vegetables to your daily meals can help lower blood pressure and reduce the risk of cardiovascular disease.
3 types of drinks that are good to replace coffee every morning
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Many people have the habit of using coffee every morning as a way to stay alert in the morning at work and form a coffee addiction habit.