Senior Citizen
Safe gym tips for the elderly
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For the elderly, gym exercise brings many health benefits, but it is necessary to adhere to safety principles to avoid injuries and maintain stable physical strength.
6 food groups to limit after age 50 to live healthier
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After age 50, changing diet helps reduce the risk of chronic disease, especially when limiting foods high in salt, sugar and bad fats.
Not only pensions, voluntary social insurance participation also brings many other benefits
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Phu Tho - Tam Dao Grassroots Social Insurance said that currently, many people think that when participating in voluntary social insurance, there is only pension.
How to supplement calcium properly for the elderly
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In the elderly, calcium needs increase but absorption ability decreases with age. Therefore, supplementing calcium properly helps protect a strong bone system.
Safe house design for the elderly
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According to Aboluowang, when designing to renovate or build new houses, prioritizing function and safety for the elderly is necessary.
Hoan Kiem Lake becomes a rendezvous for the elderly during the Giỗ Tổ holiday
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Hanoi - Many elderly people choose Hoan Kiem Lake area to stroll and enjoy the cool atmosphere on the occasion of the 10th day of the ancestral death anniversary holiday. 3.
How should older people limit exercise in the summer for healthy kidneys
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Hot summer weather easily causes dehydration, affecting kidney function in the elderly, so it is necessary to adjust exercise and supplement water appropriately to protect health.
Fines for obstructing elderly people from exercising property rights
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Obstructing elderly people from exercising property rights will be penalized.
Elderly people are prone to osteoporosis, doctors recommend effective preventive measures
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Doctors recommend building a reasonable diet, combining scientific activities to prevent osteoporosis in the elderly.
Fines when not prioritizing ticket sales to people with disabilities and the elderly
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The new Decree stipulates the level of penalties when not prioritizing ticket sales to people with disabilities and the elderly.
Japan warns of the situation of elderly people dying alone at home
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Japan recorded nearly 77,000 people found dead alone at home in 2025, most of whom were elderly.
Kidney-boosting drinks that older people should use regularly
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To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
How to eat fruits good for the health of the elderly
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Choosing the right kind of fruit and eating it properly helps the elderly supplement nutrients, support digestion and limit the impact on underlying diseases.
6 groups of people who should not drink green tea
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Green tea is considered one of the healthiest drinks, but not everyone is suitable.
Prolonged heat threatens the health of elderly people with chronic diseases
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Prolonged heat has the risk of affecting the health of the elderly, especially those with chronic diseases such as high blood pressure, diabetes, osteoarthritis, etc.
