Senior Citizen
Two healthy body parts help support effective blood pressure control
|
According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
4 simple ways to help the elderly prevent electrolyte disorders in the summer
|
The elderly are a group of people who are prone to electrolyte disorders in hot weather due to reduced ability to regulate body temperature and thirst.
Cooked fruits suitable for the elderly
|
Some fruits after cooking have a softer texture, support the digestive system and are suitable for elderly people with poor absorption capacity.
The difference between fast walking and slow walking in the elderly
|
Walking speed not only reflects mobility but also partly shows the health status of the elderly.
4 factors to help maintain longevity and health after age 70
|
Maintaining healthy habits can contribute to improving the quality of life and prolonging life expectancy for people after the age of 70.
Healthy legs contribute to longevity
|
Leg health not only affects mobility but is also one of the factors reflecting the rate of aging and longevity of each person.
Adjusting the menu helps the elderly maintain summer health
|
Summer weather can make the elderly lose appetite and feel tired. Experts recommend maintaining a reasonable diet and supplementing enough water to ensure health.
Harms of tobacco to the bone and joint system of young people
|
Nicotine and toxic chemicals in cigarettes will reduce blood flow, hinder calcium absorption and destroy bone cells from a young age.
Elderly people expect improved quality of life from pension increases
|
Hanoi - Receiving information that pensions will increase by 8% from July 1, 2026, many elderly people expect to have more financial resources to cover their lives when they get old.
How to keep joints flexible for the elderly from simple habits
|
Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.
Retired block" struggles with children and grandchildren during summer vacation
|
Taking care of grandchildren in the summer helps grandparents have more time to be close to their children and grandchildren, but this should not become the default responsibility of the elderly during the holiday.
Tell you how to prevent sleep disorders for the elderly
|
Building a scientific diet and changing negative living habits is a way to prevent sleep disorders in the elderly.
The link between sleep and aging
|
The aging process of the body is associated with many health problems, including sleep.
Signs warning of insomnia in the elderly that need to be examined
|
Prolonged insomnia in the elderly not only affects health and quality of life but is also a sign that needs to be examined and treated promptly.
Elderly people need to do these things to reduce the risk of fractures due to osteoporosis
|
Osteoporosis increases the risk of fractures, especially in the elderly. Here are measures to help limit this condition.
