Omega-3
Omega-3 in fish oil helps reduce the risk of blood clots
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Fish oil supplements are very beneficial for health, helping to prevent blood clots and supporting heart health.
5 fish species with Omega-3 content should be added to meals
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Omega-3 is one of the essential nutrients for health, so adding the 5 types of fish below will help provide many important nutrients.
Omega-3s may help improve mood during anger
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Omega-3 is an essential fatty acid that has been shown to have positive effects on mental health, reducing human anger.