Omega-3
What happens to people with high blood pressure when taking omega-3 daily
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For people with high blood pressure, daily omega-3 supplementation in the correct dose can bring some obvious benefits to the cardiovascular system, but also potential risks if abused.
Chia seeds and 2 ways to prioritize use to achieve the best effect
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Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Omega-3 is still lacking despite eating fish regularly
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Many people believe that just eating fish regularly is enough to supplement omega-3 for the body.
Omega-3 in the form of functional foods: Who should not use it
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Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
Bright and smooth skin thanks to eating fish rich in omega-3
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Bright and smooth skin is a topic that women, especially female workers doing outdoor work, are interested in. One of the simplest ways is to add mackerel to your diet.
Chia seed water or chia seed pudding, which is easier to digest
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Soaking chia seeds properly helps the body absorb better, reducing bloating. chia seed water and chia seed pudding are both nutritious and suitable for different health goals.
Supplementing omega-3 from stuffed snails with the right preparation
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Supplementing omega-3 from dishes is the desire of many housewives when preparing meals for their families.
How to prepare yellow bell peppers to enhance the eyes
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To enhance the eyes, you can add yellow bell peppers to your diet.
How to eat Japanese soybeans to supplement omega-3
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Many people think Japanese soybeans are a rich source of plant protein, but few people know that Japanese soybeans also have the ability to support omega-3 supplementation.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Should you take omega-3 and vitamin E together
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Combining omega-3 and vitamin E together can bring health benefits, but be careful because the effectiveness has not been fully studied.
Golden foods help increase omega-3 fish oil absorption
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To get the most out of omega-3, you should eat with healthy fat-rich foods like avocado, walnuts, olive oil, chia seeds and fatty fish.
10 natural supplements that effectively help control ADHD symptoms
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Natural supplements such as Omega-3, iron, magnesium help control ADHD symptoms, improve concentration, sleep and behavior in children and adults.
The role of omega-3 in reducing inflammation and improving health
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Omega-3 is an essential fatty acid that helps fight inflammation naturally, supports the heart, brain and improves overall health.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
