Potassium
Who should limit eating guava to avoid affecting health
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Guava is rich in vitamin C and fiber, but for some groups of people with underlying diseases, eating a lot of guava can cause digestive disorders or metabolic effects.
5 simple ways to add potassium to your daily meals
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Potassium is an important mineral for the heart and blood pressure, but many people do not supplement enough. A few small changes in daily meals can improve significantly.
Electrolyte drinks and 6 potential risks when drinking too much
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Electrolyte drinks are not always beneficial. Regular use, exceeding demand, can disrupt the biological balance and increase many health risks.
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
How to prepare pumpkin to keep potassium, suitable for people with high blood pressure
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Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.
4 types of potassium-rich nuts help lower blood pressure naturally
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A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
4 types of vegetables rich in potassium help lower blood pressure naturally
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High blood pressure is a silent killer because most patients do not feel obvious symptoms.
Tips for potassium-rich foods to eat every week if you have high blood pressure
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If you have high blood pressure, you can use the following foods to improve your condition.
Warning signals that the elderly are lacking potassium
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As we age, middle-aged and elderly people are susceptible to many health problems, including conditions caused by potassium deficiency.
Eating grapefruit incorrectly can cause kidney failure
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Eating grapefruit incorrectly can put a burden on the kidneys, even increasing the risk of kidney failure, especially in chronic patients.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
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People with kidney or liver disease need to limit foods rich in potassium to reduce pressure on the organs.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
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For people with kidney or liver disease, nutrition plays an important role no less than drugs.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
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Nutritionists recommend that people with chronic kidney disease or weak liver should prioritize foods low in potassium to reduce the burden on this organ.
Low- potassium vegetables are good for the kidneys and liver to eat
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People with kidney or liver disease should prioritize low- potassium vegetables to reduce the metabolic burden and protect the body.
3 types of vegetables that people with kidney failure should eat regularly
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People with kidney failure should prioritize vegetables that are low in potassium, rich in antioxidants and are easy to digest.
