Prevent osteoporosis

Cheese contains a lot of calcium, protein, vitamins... good for bones. Graphics: Thanh Thanh

Dairy products help strengthen bones in the elderly

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Food.NDTV website offers dairy products that are good for bones and reduce the risk of bone fractures in the elderly.

Osteoporosis can occur in anyone, but is more common in older adults, especially women. Graphics: Thien Nhan

Who is at highest risk for osteoporosis?

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Osteoporosis can occur in anyone, but is more common in older adults, especially women.

3 foods that destroy bones in people over 50 years old.

3 foods that destroy bones in people over 50 years old

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People over 50 years old should avoid eating certain foods that are unhealthy and cause bone destruction.