Protein
Protein-rich fish that help strengthen muscles and protect the heart
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Fish is not only a source of high-quality protein but also provides omega-3 fatty acids and essential micronutrients, contributing to protecting the heart.
3 evening dishes to help boost muscles effectively for the elderly
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After the age of 50-60, the process of muscle loss takes place silently but continuously, making many elderly people easily weaken, fall and reduce their quality of life.
Balancing protein every day helps strengthen muscles
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Each person's protein needs are different, depending on age, exercise level, and personal health goals.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Cutting rice incorrectly can overload the liver and kidneys
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When the portion is low in carbohydrates, the body is forced to use protein and fat for energy, causing the liver and kidneys to work harder.
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
Chicken dishes that support liver and kidney function
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Chicken is considered an easy-to-dical source of protein, low in saturated fat and suitable for many subjects, especially those who need to protect liver and kidney function.
Broccoli has more protein than eggs: How to understand it correctly
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Recently, broccoli has often been hailed as a nutritious "superfood", leading to many misconceptions that this vegetable has a protein content that exceeds eggs.
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
Reasons to puree pumpkin seeds before eating to absorb better nutrients
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Pumpkin seed processing helps the body digest and absorb minerals and protein more effectively, is a small nutritional tip but is very beneficial for family health.
Benefits of adding protein to every meal of the day
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Benefits of adding protein to every meal of the day such as weight loss, better mood...
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
Eat a protein bar or drink milkshake, which is better for the body
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Protein and shakeup are both rich in protein and are convenient but are highly processed foods, so choose the right type and use in moderation to avoid affecting your health.
Protein-rich foods that women over 40 years old should use
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Women over 40 need to pay special attention to the amount and quality of protein in their daily diet.
Protein-rich drinks increase the burden on the kidneys
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Taking in too much protein will cause the kidneys to work too hard, gradually leading to impaired function and damage that is difficult to recover.
