Protein supplement
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
Benefits of adding protein to every meal of the day
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Benefits of adding protein to every meal of the day such as weight loss, better mood...
6 types of food that are often found in the kitchen, thought to be rich in protein but not so
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Many housewives believe that peanut butter, cheese or almond milk are a rich source of protein, but that is only partially true.
8 plant-based dishes that contain more protein than eggs
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More and more people are interested in plant diets, but are concerned about protein deficiency. In fact, some plant-based foods are richer in protein than eggs.
Tops that help the bowl of cottage cheese become more nutritious, balance the delicious taste and nutrition
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A bowl of protein-rich cottage cheese can be more attractive and balanced if you choose the right natural topping, low in sugar, low in fat and high in fiber.
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
Ways to add beans to breakfast to help supplement protein, stay full for a long time without gaining weight
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Beans are not only for lunch or dinner. Adding beans to breakfast is a natural way to add protein, fiber and lasting energy to the body.
Pumpkin and sunflower seeds, which one adds more protein and magnesium to breakfast
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Both pumpkin seeds and sunflower seeds are rich in protein, fiber and magnesium, but which is better for the heart and digestion?
If you eat too much protein, what will your body face
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A diet rich in protein helps restore muscle and create energy, but if overused, it can harm the kidneys, heart, liver and bones.
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
5 protein-rich dishes that help reduce visceral fat
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Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
Protein-rich foods help tone muscles, effectively reduce fat
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Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Is protein powder a safe choice for pregnant women
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Protein supplementation during pregnancy is very important, but is protein powder necessary and safe for pregnant women?
