Protein supplement
3 protein-rich breakfasts that help you feel full longer and lose weight effectively
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Starting your day with a protein-rich breakfast not only helps maintain a feeling of fullness for a long time, limits snacking but also supports the weight loss process effectively.
Principles of protein intake to support building sustainable muscle
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Determining the right protein requirement not only helps optimize muscle growth but also limits fatigue and overload the body.
5 protein-rich dishes that help reduce visceral fat
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Visceral fat, the type of fat that surrounds the organs in the abdomen, is a "silent enemy" that increases the risk of type 2 diabetes, cardiovascular disease and metabolic syndrome.
Protein-rich foods help tone muscles, effectively reduce fat
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Eggs, salmon... are all protein-rich foods that help tone muscles and effectively reduce fat.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
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Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
Is protein powder a safe choice for pregnant women
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Protein supplementation during pregnancy is very important, but is protein powder necessary and safe for pregnant women?
How long does protein stay in the body
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Protein is an essential nutrient for the body, but the length of their existence and absorption depends on many factors such as food type, age, lifestyle.
Protein-rich foods that men over 50 should eat every week
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Men aged 50 and over should focus on protein supplements to protect muscle and overall health.
3 protein-rich foods that people over 55 years old should supplement
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Protein is very important for the health of people over the age of 55. Therefore, the elderly need a reasonable diet and exercise to prolong their life.
Fresh cheese and Greek yogurt, which protein-rich snack is healthier
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Whole wheat cheese and Greek yogurt are both protein-rich, but which is better for heart health, digestion, and a reduced-sodium diet?
2 desserts with more protein than eggs
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2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Foods that exceed chicken eggs in protein content
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Chicken eggs contain about 6.3 grams of protein per fruit. However, there are many other foods that have higher protein content than eggs.
Mistakes to avoid by fasting to lose weight in women over 45 years old
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Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast...
Reasons why Japanese soybeans help control blood sugar
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Japanese soybeans help control blood sugar levels because they contain a lot of protein, fiber, etc.
Reasons to increase protein intake when entering middle age
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After middle age, the body begins to lose natural muscle. Supplementing enough protein combined with exercise is an effective way to maintain strength and prevent aging.
