Protein supplement
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
Protein-rich dishes that are easy to make for your daily diet
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Protein-rich dishes are easy to make for a daily diet such as Greek yogurt with nuts and fruits, grilled chicken with brown rice...
Protein overload and health consequences that few people pay attention to
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Protein is necessary for the body, but consuming too much can be harmful. Many people follow a diet rich in protein without realizing the early warning signs.
4 breakfasts rich in protein and fiber, the elderly should change
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For the elderly, diversifying the breakfast menu helps increase the feeling of deliciousness, while ensuring adequate protein and fiber.
6 types of food that are not good for health as many people mistakenly believe
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Many foods labeled as " Strength" in family meals actually contain a lot of sugar and salt, which affects health if used regularly.
7 sources of plant protein that help recover muscles in cold weather
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Cold weather can easily cause muscle fatigue and pain. Supplementing plant protein properly can help with quick recovery and support a healthier body.
Method to increase collagen within 30 days
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Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Broccoli has more protein than eggs: How to understand it correctly
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Recently, broccoli has often been hailed as a nutritious "superfood", leading to many misconceptions that this vegetable has a protein content that exceeds eggs.
Protein-rich foods help warm the winter belly, increase immunity
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Cold weather makes the body easily sluggish, hungry quickly and lack of energy. Supplementing the right protein-rich foods will help you stay healthier throughout the winter.
Mix protein with hot milk properly to avoid lumps and increase absorption
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Protein helps build muscle and improve health, but does mixing protein powder with hot milk affect nutritional quality and effectiveness?
Benefits of adding protein to every meal of the day
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Benefits of adding protein to every meal of the day such as weight loss, better mood...
6 types of food that are often found in the kitchen, thought to be rich in protein but not so
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Many housewives believe that peanut butter, cheese or almond milk are a rich source of protein, but that is only partially true.
8 plant-based dishes that contain more protein than eggs
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More and more people are interested in plant diets, but are concerned about protein deficiency. In fact, some plant-based foods are richer in protein than eggs.
Tops that help the bowl of cottage cheese become more nutritious, balance the delicious taste and nutrition
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A bowl of protein-rich cottage cheese can be more attractive and balanced if you choose the right natural topping, low in sugar, low in fat and high in fiber.
Protein-rich foods are good for health
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Protein has many important effects on health. Protein supplementation needs to be done daily.
