Reduce blood fat

Star fruit is effective in reducing blood fat and protecting cardiovascular health. Photo: Cao Thanh Nhan

How to eat star fruit to reduce blood fat

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High blood fat, or high cholesterol, is a risk factor for many heart diseases, strokes, and diabetes.

Whole grains are foods with a low glycemic index, which can help reduce blood fat. Photo: Nghia Ha

How to reduce blood fat effectively

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Reducing blood lipids through consumption of foods with a low glycemic index is said to be effective.