Reduce calories

Cutting calories will help you lose weight effectively. Graphics: Ha May

3 Easy Ways to Cut 500 Calories From Your Diet

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If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.

Calorie deficit helps lose weight effectively. Graphics: Ha May

Tips to increase calorie deficit to promote rapid fat burning

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A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.