Salmon

Salmon will retain its nutrients and freshness if you defrost it properly. Photo: Kieu Vu

Tips to quickly defrost salmon, keep it fresh

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Salmon is a very nutritious food and a dish loved by many people. To defrost salmon quickly and safely, you can refer to some of the following methods.

Salmon is an ingredient that should be added to dinner to help bring health benefits. Photo: Thanh Thanh

Dinner to improve gut health

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A dinner to improve gut health is grilled salmon with steamed chickpeas and green vegetables.

To retain the nutrients in salmon, you need to store them properly. Photo: Thuy Duong

Tips for housewives on how to preserve salmon to keep it fresh

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Salmon is a nutritious food, containing a lot of fat, Omega 3, and protein. However, if not properly preserved, the nutritional value of salmon will decrease.

Fatty fish is a food source that helps fight inflammation effectively. Photo: Thanh Thanh

Anti-inflammatory foods can be added to your diet

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Fatty fish is an effective anti-inflammatory food that you should add regularly to your diet.

Pan-fried salmon with monk fruit sauce is a delicious and nutritious dish, helping to change the taste of the family's family's meals on the weekend. Photo: Tuan Dat

Making delicious passion fruit salmon on the weekend

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Housewives can refer to changing the taste of their weekend meal with delicious and nutritious passion fruit salmon.

Oysters are rich in omega-3. Photo: Thanh Thanh

How to add omega-3 to your daily diet

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Well and Good page shows how to add omega-3 to your diet.

Salmon, sardines... are superfood that are good for health. Graphic photo: HUENG SON

4 types of fish containing outstandingly high calcium content

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Sardines, salmon... are rich sources of calcium, good for health.

Eating salmon at any time of the day is best for your health. Photo: Thuy Duong

The best time to eat salmon during the day

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Salmon is a rich source of omega-3, protein, vitamin D and minerals. So which time of day is best for your health to eat salmon?

Fresh salmon is rich in omega-3 while canned fish is a good source of calcium. Photo: Kieu Vu

canned fish have more calcium than milk

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canned salmon is a nutritious food source, especially calcium, which can provide an superior amount of calcium than milk in some cases.

Salmon is a healthy food. Photo: Thanh Thanh

Food groups you should eat every day, good for overall health

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Food.NDTV website provides a list of food groups that should be eaten daily, good for overall health.

Salmon is good for hair. Graphics: Thanh Thanh

Foods rich in biotin should be eaten daily to prevent hair loss

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Food.NDTV page offers 5 biotin-rich foods that should be eaten daily to prevent hair loss.

Salmon is rich in omega-3 fatty acids that support cardiovascular function. Photo collage: HUONG SON

4 foods to improve heart health at age 40

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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.

Some foods can reduce insulin. Graphics: Ha May

3 Breakfast Ingredients That Reduce Insulin Fluctuations

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Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.

Familiar fish rich in nutrients, helps live longer

Familiar fish rich in nutrients, helps live longer

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Salmon is rich in protein and should be included in your daily diet for a long and healthy life.

Good eating habits for heart recovery. Graphics: Ha May

3 ways to stimulate the self-healing ability of the heart and blood vessels

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Blood vessels are all connected to the heart. When the heart's ability to heal itself is enhanced, blood vessels become healthy.