Cá hồi
3 delicious dishes from salmon help lose weight effectively
Nhóm PV (theo Eathis.com) |
According to Eat This Not That, the 3 delicious salmon dishes below are low in calories but rich in nutrients, suitable for weight loss.
Foods containing vitamin B12 help prolong life
HƯƠNG SƠN (THEO HEALTH) |
Vitamin B12 is an important nutrient that helps maintain overall health and supports blood formation, nerve function, and DNA production.
Control blood sugar from familiar foods
Kiều Vũ (Tổng hợp từ Healthloftco & usenourish) |
Blood sugar will be controlled when eating unexpected foods.
Effective muscle strengthening foods
Thanh Thanh (Theo Food.NDTV) |
Foods that effectively increase muscle strength include Greek yogurt, quinoa, salmon...
2 types of fish contain fatty acids that help control spikes in blood sugar
NHÓM PV (THEO aboluowang) |
The 2 types of fish below are foods rich in fatty acids, beneficial for people with high blood sugar .
Salmon - the secret to reducing visceral fat
Hương Giang (Theo Bệnh viện Đa khoa Medlatec) |
Salmon is a rich source of Omega-3 and high-quality protein, which helps reduce visceral fat effectively. This is a great choice for overall health.
4 foods rich in B12 that are good for health
HƯƠNG SƠN (THEO HEALTH) |
Vitamin B12 is an essential nutrient that plays an important role in many physiological functions of the body.
3 familiar types of fish rich in nutrients like salmon
HƯƠNG SƠN (THEO HEALTHLINE) |
Mackerel is rich in omega-3 fatty acids, vitamin D, and protein. In particular, mackerel has high amounts of omega-3 which helps reduce the risk of cardiovascular disease.
4 foods that help reverse age
HƯƠNG SƠN (THEO BOLDSKY) |
Avocados, salmon, dark green vegetables, blueberries... are foods that help slow down the aging process and keep the skin and body healthy, reversing age .
How to prepare slow-cooked salmon with Citrus oil sauce
Tuấn Đạt |
Housewives can refer to preparing slow-cooked salmon with Citrus oil sauce to treat family members on the weekend.
Unexpected Benefits of 3 Types of Fish for Individuals with High Blood Sugar
NHÓM PV (THEO Everyday Health) |
The following types of fish will help maintain stable blood sugar, good for diabetic patients.
Foods help enhance male physiology naturally
Ngọc Linh (Theo Healthline) |
The foods below can bring many great benefits to men's physiological health.
Types of fish should be added to the diet to reduce visceral fat
HẠ MÂY (THEO EATINGWELL) |
In a weight loss and visceral fat diet , we should add some types of fish containing good fats and nutrients.
5 low glycemic index foods that are great for weight loss
Hồng Diệp (Theo Eat This Not That) |
Foods with a low glycemic index are a great choice for anyone looking to lose weight.
Foods with a low glycemic index help with weight loss
Thanh Thanh |
The Eat this not that page offers a list of foods with a low glycemic index (GI) that help you lose weight.