Sardines

Oysters are rich in omega-3. Photo: Thanh Thanh

How to add omega-3 to your daily diet

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Well and Good page shows how to add omega-3 to your diet.

Salmon, sardines... are superfood that are good for health. Graphic photo: HUENG SON

4 types of fish containing outstandingly high calcium content

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Sardines, salmon... are rich sources of calcium, good for health.

Sardines are rich in calcium, good for the bones of the elderly.

Sardines are rich in calcium, good for the bones of the elderly

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Sardines are a nutritious fish, containing calcium, very good for the health and bones of the elderly.

Sardines help supplement calcium for bones. Graphics: Ha May

Small fish rich in calcium helps strengthen bones

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Including sardines in your regular diet can significantly increase your intake of calcium and other bone-building nutrients.

Strange story: Thousands of sardines jump onto boats to "flee"

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Video of tens of thousands of sardines jumping from the water onto a fishing boat in Taiwan (China) has attracted the attention of many people.