Senior Citizen
Tips for using summer air conditioners to protect the cardiovascular and bone and joints of the elderly
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Air conditioners help cool down the summer. However, for the elderly, it poses many potential health risks if not used properly, especially related to the heart and joints.
Over 65 years old, when going to bed, you should put these 3 things at the bedside
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People over 65 years old should prepare some necessary items when going to bed to ensure safety and health, especially in emergency situations.
Elderly people hope for benefits
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In 1990, my mother quit her job and received a one-time allowance, which was called "for a job" under Decision 176.
To stabilize blood sugar, 5 things people over 60 years old should not do when drinking water
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For people over 60 years old, drinking water is not only to relieve thirst but is also part of controlling blood sugar.
Nearly 400,000 electronic health records integrated with the Ho Chi Minh City Digital Citizen application
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HCMC - Currently, nearly 400,000 electronic health records for the elderly have been updated and synchronously connected on the HCMC Digital Citizen application platform.
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
3 things the elderly should not do when drinking water
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When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.
Exercises to maintain balance after 60 years old to prolong life
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Balance exercises after 60 help prevent falls and prolong life such as squats with single weights, hip raises in side plank position...
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
3 reasons why crispy carp help prolong life in the elderly
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crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
The mistake of swimming after 50 years old makes the body aging quickly
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Eat this not that makes mistakes when swimming after 50 years old makes the body aging faster.
Details of longevity wishes and birthday gifts in 2025 for the elderly
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The level of gifts to congratulate and celebrate the longevity of the elderly is specified in Clause 2, Article 3 of Circular 96/2018/TT-BTC.
10 Skills to Help You Stay Sharp as You Age
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As we age, we not only age physically, but also cognitively and experience memory loss.
5 health risks when the elderly do not eat rice
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Older adults should maintain a balanced diet, including moderate intake of rice and healthy amounts of protein, fat, vegetables, and fruits.
