Senior Citizen
5 health benefits of cruciferous vegetables for the elderly
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cruciferous vegetables bring many health benefits to the elderly thanks to the combination of nutrients and plant compounds.
3 things the elderly should not do when drinking water
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When the elderly drink water, they need to pay attention to some things they should not do to be good for blood vessel health and the quality of daily life.
Exercises to maintain balance after 60 years old to prolong life
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Balance exercises after 60 help prevent falls and prolong life such as squats with single weights, hip raises in side plank position...
4 signs after bathing that signal health status, longevity
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Bathing is a daily activity in life, but for the elderly, the reaction of the body after bathing can signal health and longevity.
Exercises to increase strength and mobility after 60 years old
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Eat This, Not That offers 3 exercises that should be done daily to increase strength and mobility for people over 60 years old.
3 reasons why crispy carp help prolong life in the elderly
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crispy carp have high nutritional value, helping to prolong life, especially suitable for middle-aged and elderly people.
The mistake of swimming after 50 years old makes the body aging quickly
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Eat this not that makes mistakes when swimming after 50 years old makes the body aging faster.
Details of longevity wishes and birthday gifts in 2025 for the elderly
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The level of gifts to congratulate and celebrate the longevity of the elderly is specified in Clause 2, Article 3 of Circular 96/2018/TT-BTC.
10 Skills to Help You Stay Sharp as You Age
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As we age, we not only age physically, but also cognitively and experience memory loss.
5 health risks when the elderly do not eat rice
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Older adults should maintain a balanced diet, including moderate intake of rice and healthy amounts of protein, fat, vegetables, and fruits.
Which elderly people are supported with funeral expenses when they die?
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Reader email tuyetlexx@gmail.com asked: Which elderly people will be supported with funeral expenses when they die?
What is the maximum social benefit for the elderly?
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Reader with email thanhtamxxx@gmail.com asked: What is the highest social allowance for the elderly?
3 good breakfasts for longevity in the elderly
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Elderly people should eat foods rich in nutrients, vitamins and minerals for breakfast to be good for their health and prolong their life.
Daily walking habit in people over 70 years old helps to live long
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Eat this not that page suggests that daily walking habits in people over 70 years old help prolong life.
Increasing number of elderly people living with illness
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The average life expectancy of the elderly in Vietnam is high but their health is poor, many people have 3-4 underlying diseases at the same time. This is a big challenge for the health sector.
