Stress reduction
5 ways to help housewives reduce stress quickly and effectively
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Housewives can refer to the following 5 ways to help reduce stress from busy work and have less time to rest.
How to manage stress at each age and the secret to living healthy and happy
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Understanding the relationship between age and stress helps each person choose the right way to deal with it to protect their mental health more effectively.
5 zinc-rich foods to fight stress
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Zinc deficiency can make the body prone to irritability, memory loss, sleep disturbances and increase the hormone cortisol - a stress hormone (stresin).
The impact and way to relieve stress to protect health
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Busy work and lack of rest are the reasons why the body is always in a state of fatigue and stress.
3 decorations on the desk help reduce stress
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Decorating the desk with beautiful and useful decorations not only creates aesthetic accents but also contributes to reducing stress and improving performance.
Stress, wearing tight pants... reduce the ability to become a father
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Bad habits such as stress, wearing tight pants, bathing in water that is too hot... every day contribute to increasing the risk of infertility in men.
7 types of food that effectively reduce stress
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Do you know that food can also help you reduce stress?
