Cardiovascular health

Benefits of 30 minutes of walking each day for cardiovascular health

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The habit of walking 30 minutes a day can protect cardiovascular health and prevent dangerous complications from an inactive lifestyle.

Unintentionally stopping cardiovascular medication, a man is in emergency because of severe chest tightness

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Hanoi - After voluntarily stopping cardiovascular medication when his health stabilized, a man suddenly experienced severe chest pain and had to be hospitalized for emergency treatment.

Reasons why women exercise less than men but still ensure cardiovascular health

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Women only need half as much exercise as men but still achieve the same cardioprotection effect.

5 surprising types of fruit that are often eaten for good cardiovascular health

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If you eat the following 5 fruits regularly, it can help reduce cholesterol, lower blood pressure, and improve cardiovascular health.

7 great uses of vitamin B12 you should know

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Vitamin B12 is a nutrient that plays an important role in human health, including the following specific uses.