Mental health
Dehydration can affect mental health
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Dehydration not only causes fatigue and dizziness but can also affect mood, concentration and mental health.
Revealing simple ways to improve mental health at home
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Taking care of mental health early with natural measures is the best way to maintain a balanced state of mind.
5-minute habit helps reduce stress for busy people
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With just 5 minutes each day, simple habits can help you reduce stress, improve your spirit and maintain effective concentration.
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Can drinking coffee properly help reduce stress
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New research shows that moderate coffee consumption, about two to three cups per day, can help reduce stress and effectively support mental health.
New research reveals the limitations of AI chatbots in the field of mental health
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New research shows that talking to real people, including strangers, helps reduce loneliness more effectively than AI chatbots, although technology still provides short-term support.
Staying up late and lack of sleep causes many young people to decline in mental health
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Staying up late and lack of sleep are becoming common among many young people, which can affect brain activity and increase the risk of stress and anxiety.
3 benefits of gardening for mental health
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Whether it's just taking care of flowers, plants, or indoor vegetables, these activities can still bring many benefits to your mental health.
Family conflicts, what should parents do to protect children's mental health
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In families with conflicts, children are often the ones most psychologically affected. Therefore, parents need to have appropriate behavior.
When you wake up, do these 5 things to fill your body with energy
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Small habits right after waking up can greatly affect your health, mood and energy levels throughout the day.
Good morning habits for mental health
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Doctors share that morning routines help nourish mental health, increase concentration and reduce stress.
Feng shui for mental health, ways to bring happiness into the home
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Not only is it a story of interior decoration, feng shui is also considered a method of creating a living environment and nurturing family happiness.
Practice mindfulness to nurture happiness every day
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Amidst the busy pace of life, peace and joy can begin from very simple mindfulness practices in daily life.
Harmful relationships can silently destroy your spirit and health
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Harmful relationships not only hurt emotions but also silently destroy mental and physical health, causing many people to become exhausted without realizing it.
Social media and digital exhaustion
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Navigating social networks for a long time after work can overload the brain, causing mental exhaustion, sleep disorders and reduced concentration.
