Swimming
5 exercises to support rehabilitation and liver detoxification
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We can do some exercises to help detoxify the liver.
The mistake of swimming after 50 years old makes the body aging quickly
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Eat this not that makes mistakes when swimming after 50 years old makes the body aging faster.
The secret to having a healthy body after 50 to prolong life
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The secret to having a healthy body after 50 to prolong life is to do strength training, keep your body hydrated, focus on nutrition...
3 morning exercises to help increase longevity in the elderly
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Elderly people who want to prolong their life can do some exercises in the morning.
3 habits to maintain half an hour a day to prolong life
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Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.
Exciting 2024 Binh Duong workers swimming competition
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More than 100 athletes who are workers, civil servants and laborers participated in the swimming competition organized by the Binh Duong Provincial Labor Culture Center.
3 Sports Activities to Help Avoid Knee Injuries
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The knee is one of the important parts of the body, so it is important to be careful when choosing appropriate exercises to avoid injury.
Disabled man's willpower swims 35km through the night in the middle of the ocean
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"Life is beautiful" is the inspirational story of a Han Quang Thoai boy with a leg disability, overcoming all barriers of self-esteem to reach success.
4 simple, effective ways to lose weight for summer
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For those who want to lose weight, they need to have a scientific, healthy diet, combined with exercise, get enough sleep... to quickly have a beautiful body and figure.
Anh Vien unexpectedly failed in the school's championship event
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swimmer Anh Vien unexpectedly failed in the women's 400m mixed-use event when she reached the finals.