Fitness
60-second exercise helps assess mobility and fitness
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60 seconds of fast walking helps assess the coordination, endurance, and movement efficiency of the body.
President Trump reveals daily exercise time
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US President Donald Trump signed a document to bring the student fitness award back to school, and revealed his exercise time.
Push-ups after 65 help maintain strength and prolong life
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Push-ups help activate the entire upper body and core muscles, and are also a measure of the strength of people over 65 years old.
Walking every day helps control belly fat and maintain fitness after age 55
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With only 30 - 60 minutes of walking each day, people over 55 can increase energy consumption, reduce belly fat accumulation and improve endurance.
High-intensity exercise is not always good for health
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Cardiologists warn that high-intensity exercise is not always good, when stress is the factor that increases the risk of cardiovascular disease.
