Food
How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
4 foods to limit to reduce the risk of fatty liver
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Processed meat, fast food, sugary foods and alcohol can increase fat accumulation and increase the risk of liver disease if consumed regularly.
How to eat avocado combined with some foods to lose weight and blood fat
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Avocado is rich in good fats and fiber. Nutrition experts suggest how to combine avocado with oatmeal, salmon, and green vegetables to support weight loss and improve blood fat.
How to increase protein for the body every day without using supplements
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Changes in diet such as adding eggs, Greek yogurt, beans and nuts can naturally increase protein intake each day.
3 dishes to help stabilize blood pressure for people with high blood pressure
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People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Foods rich in purines
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Understanding the purine content in each familiar daily food group will help you proactively build a reasonable diet.
Nutritious dishes from millet
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From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.
Ruby fruits are good for health but need to pay attention when using
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Below are the things to note when adding rubies to your daily diet.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
Tips to help people with stomach pain eat bananas safely and ensure health
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Bananas are a nutritious fruit, but people with stomach pain need to eat bananas properly to avoid causing bloating, discomfort and making symptoms worse.
Spinach rice: A food rich in iron, easy to make for a healthy dinner
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Combining fresh spinach with fragrant rice, spinach rice is not only attractive for its eye-catching color but also provides a lot of iron and fiber.
Ho Chi Minh City tightens food safety management for meat and meat products
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Ho Chi Minh City strengthens food safety management in slaughtering, preliminary processing, processing, and trading of meat and meat products.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
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Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
People with low blood pressure need to remember these notes when eating
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People with low blood pressure can supplement with some suitable foods and drinks to help improve blood pressure. Here are suggestions you can refer to.
