Food
Simple habits to help maintain enough water for the body when traveling
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Bringing a water bottle, inserting a drinking reminder, and supplementing with water-rich foods are simple habits that help maintain enough water for the body throughout the trip.
Secrets to eating lighter every day
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Thu Duc General Hospital recommends that just reducing the amount of salt and eating lighter food in daily meals can also bring many health benefits.
Reasons why VietGAP vegetables are still difficult to widely cover
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Many farmers believe that VietGAP vegetables have not yet been widely covered because the application process still has many requirements, making it difficult to suit small-scale farming households.
Water-rich summer food, good for blood pressure and blood sugar
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Luffa helps cool down, supports digestion, protects cardiovascular health and is suitable for people with high blood pressure, diabetes or overweight.
A protein-rich diet can be harmful if applied incorrectly
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A protein-rich diet is chosen by many people to lose weight and gain muscle, but self-application can pose many health risks.
How to supplement magnesium to improve headaches
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Magnesium is an important mineral for the functioning of the nervous system and muscles, and can also help improve headaches when supplemented properly.
4 foods to limit to reduce the risk of fatty liver
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Processed meat, fast food, sugary foods and alcohol can increase fat accumulation and increase the risk of liver disease if consumed regularly.
How to eat avocado combined with some foods to lose weight and blood fat
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Avocado is rich in good fats and fiber. Nutrition experts suggest how to combine avocado with oatmeal, salmon, and green vegetables to support weight loss and improve blood fat.
How to increase protein for the body every day without using supplements
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Changes in diet such as adding eggs, Greek yogurt, beans and nuts can naturally increase protein intake each day.
3 dishes to help stabilize blood pressure for people with high blood pressure
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People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Intestines, seafood and foods that increase uric acid need to be limited
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A diet high in purine-rich foods, salt, sugar and processed meats can increase uric acid levels in the body.
Foods rich in purines
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Understanding the purine content in each familiar daily food group will help you proactively build a reasonable diet.
Nutritious dishes from millet
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From millet seeds, you can prepare many delicious and nutritious dishes, suitable for the whole family.
Ruby fruits are good for health but need to pay attention when using
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Below are the things to note when adding rubies to your daily diet.
Suggestions for rustic dishes from giang leaves
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Giang leaves have a sour taste, cool properties, and are often processed in dishes to help soothe the feeling of heat in the body.
