Cardiovascular
Good fish for the heart
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Fish is an important part of a healthy diet, especially fish rich in omega-3, unsaturated fatty acids that are beneficial for the heart.
5 ways to get fat that are good for kidney detoxification
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We can apply some ways to supplement fat to help improve blood vessel health, protect heart function and support kidney detoxification.
The number of times resistance is good for the heart and prolongs life
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If you do push-ups regularly, you will become healthier and live longer. Higher push-ups mean better cardiovascular endurance.
Push-ups help improve cardiovascular health, prolong life
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According to Eat This, Not That, push-ups are an exercise that improves cardiovascular health and prolongs life.
4 foods to improve heart health at age 40
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At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
3 ways to stimulate the self-healing ability of the heart and blood vessels
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Blood vessels are all connected to the heart. When the heart's ability to heal itself is enhanced, blood vessels become healthy.
3 drinks that are good for the heart and increase body endurance
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We can add some foods that help nourish the heart, increase body endurance and reduce the burden of exercise.
Copper-rich foods are good for bones and prevent high cholesterol
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Foods rich in copper are good for bones and prevent high cholesterol such as oysters, shiitake mushrooms, whole grains, beans...
Tips for eating well for joints, improving cardiovascular health
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Food.NDTV offers tips on eating well for joints and improving heart health.
4 Immediate Health Benefits of Running Every Day
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Immediate benefits of jogging every day include increasing heart rate, boosting metabolism, losing weight...
Timely treatment of myocardial infarction, avoid sudden death
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The transition from chest pain to myocardial infarction and cardiac arrest can happen very quickly. If not treated promptly and properly, the patient can easily die suddenly.
5 types of nuts that help reduce blood sugar
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A healthy diet, choosing safe and nutritious foods will help diabetics stay healthy, stabilize blood sugar and prevent other complications of diabetes such as cardiovascular disease and high blood pressure. In particular, nuts are anti-inflammatory and help lower blood sugar.
8 types of nuts that are good for the heart are recommended by experts
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Nuts are not only delicious, but their nutrients are also extremely beneficial for health. Healthline has pointed out 8 types of nuts that are very good for cardiovascular health recommended by experts.
8 bad habits that are harmful to cardiovascular health that many people suffer from
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The heart is a part of the body that has to work continuously even when we sleep. To keep your heart healthy, you need to maintain a healthy lifestyle and give up bad habits. Boldsky has pointed out 8 bad habits that are harmful to cardiovascular health that many people suffer from.
easily made mistakes when drinking green tea
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Drinking green tea incorrectly not only reduces its benefits but can also harm the health of those who enjoy it.