Cardiovascular
Physical fitness tracking devices help older people live more proactively
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Fitness tracking devices can help people over 55 maintain exercise, improve health and support independent living in daily life.
Cardiovascular patients should not ignore this note when exercising
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For people with cardiovascular disease, proper exercise not only helps improve physical strength but also supports blood circulation and stabilizes blood pressure.
Effects of genetic factors on cardiovascular disease
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Besides daily living habits, genetic factors also have an impact on cardiovascular health.
Limiting red meat helps prolong life
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Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
Good exercise time for cardiovascular patients during the day
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Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
How beef fat affects cholesterol
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Beef fat is a traditional fat but rich in saturated fat, which can change cholesterol and affect cardiovascular risk if used regularly.
Fish rich in omega 3 is good for the brain and cardiovascular system
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Fish rich in omega 3 are good for the brain and cardiovascular system such as salmon, mackerel, tuna...
Increased risk of cardiovascular disease due to long sit habits
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The habit of sitting continuously for more than 10 hours a day is silently harming health and increasing the risk of cardiovascular disease.
How to drink tea and coffee reduces the risk of stroke by more than 30%
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Drinking tea and coffee moderately each day helps reduce the risk of stroke by up to 32%, thanks to its protective effect on cardiovascular and blood vessels.
Foods to avoid for people with cardiovascular disease
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Understanding harmful foods will help you protect cardiovascular health and prevent the risk of stroke effectively.
To avoid cardiovascular damage, stop doing these things after 7 pm
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Eating late, exercising too much or exposed to blue light after 7 pm can disrupt the circadian rhythm, increase blood pressure and directly affect the cardiovascular system.
Healthier cardiovascular and digestive health thanks to lechima fruit
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Le Ki Ma fruit not only provides energy, but is also assessed to have the ability to support cardiovascular health, digestion and beautify skin.
How dangerous high triglycerides are for cardiovascular and body health
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Triglycerides are a type of blood fat that can silently increase the risk of heart disease if not controlled promptly.
Warning of an increasing trend of arrhythmia
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Ho Chi Minh City - With the increasing trend of cardiovascular disease, in addition to diseases well understood by the community such as high blood pressure, myocardial infarction... arrhythmia also increases.
Notes when eating figs to optimize health benefits
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Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
