Tim mạch
Exercise habits that destroy the body, injuries after 40 years old
Thanh Thanh (Theo Eat this not that) |
Exercise habits that damage the body and cause injury after age 40 include not warming up properly before exercising and exercising too hard after a long break.
How to drink chia seeds to help protect the heart and blood sugar
HƯƠNG SƠN (THEO HEALTHLINE) |
Chia seeds are a good food source for heart health and blood sugar.
How to exercise to improve cholesterol, good for the heart
THANH THANH (THEO EAT THIS NOT THAT) |
Ways to exercise that improve cholesterol and are good for your heart include walking more, turning one of your hobbies into an active activity...
Exercise is good for the heart, reducing the risk of stroke
Thanh Thanh (Theo Boldsky) |
Exercise plays an important role in improving heart health and preventing stroke.
Sports that help train the heart and prolong life
HƯƠNG SƠN (THEO HEALTHSHOTS) |
The best exercises to train your heart and prolong your life often include activities that promote cardiovascular health .
Impact of the Mediterranean diet on the elderly
Thanh Thanh (Theo boldsky) |
The impact of the Mediterranean diet on the elderly is good for the heart, strong bones, anti-inflammatory...
Unexpected effects for women when supplementing omega-3
HƯƠNG SƠN (THEO HEALTHSHOTS) |
Omega-3 helps reduce bad cholesterol levels and increase good cholesterol levels, thereby reducing the risk of cardiovascular diseases such as stroke and heart attack.
What happens if you drink 2 cups of black tea/day?
HÀN LÂM (THEO STYLECRAZE) |
In addition to enhancing cardiovascular health , drinking black tea also helps support weight loss ...
Benefits of using raspberry tea properly and regularly
Tuấn Đạt (Theo Healthline) |
Raspberry tea not only brings delicious flavor but also provides many nutritious benefits for the body, especially supporting the digestive tract and immune system.
Brief Anger Episodes May Cause Cardiovascular Issues
THIỆN NHÂN (THEO ONLYMYHEALTH) |
The short-tempered anger episodes can weaken the ability to dilate and constrict blood vessels, causing harm to cardiovascular health.
Great health benefits of boiled bananas
HƯƠNG SƠN (THEO HEALTHLINE) |
Boiled bananas are easier to digest than fresh bananas and contain more fiber, which helps improve digestive function and prevent constipation.
Those who should not eat durian regularly
HƯƠNG SƠN (THEO HEALTHLINE) |
Durian is a nutritious and delicious fruit, but not everyone should eat it.
Cardio exercise tips promote visceral fat loss
THANH THANH (Theo Eat this not that) |
Ending the workout with cardiovascular exercise (cardio), interval training... are tips to promote visceral fat loss .
Lưu ý tối đa hóa tập luyện sau 40 tuổi để duy trì sức mạnh và sự linh hoạt
Thanh Thanh |
Trang Eat this not that đưa ra 4 lưu ý tối đa hóa tập luyện sau 40 tuổi để duy trì sức mạnh và sự linh hoạt.
3 lợi ích của việc nam giới chống đẩy 100 cái mỗi ngày
HẠ MÂY (THEO ABOLUOWANG) |
Duy trì thói quen thực hiện 100 cái chống đẩy/ngày sẽ giúp cải thiện hình dáng cơ thể và tình trạng thể chất của bạn. Thực hiện động tác chống đẩy còn giúp rèn luyện cơ bụng và sức mạnh của cánh tay.