Uric acid excretion
Simple ways to help eliminate uric acid before bed
|
We can apply some methods before bed to effectively eliminate uric acid.
Suggested 7-day menu to help prevent high uric acid
|
One of the effective ways to control uric acid levels is to change your diet scientifically.
Main causes of uric acid accumulation in young people
|
Uric acid is a waste product formed when the body breaks down purines - natural compounds in food and cells.
Fruit products cause uric acid to increase rapidly
|
Consuming fruit syrup, especially those with high fructose content, can cause many negative effects on health, especially increasing uric acid levels.
Favorite sushi that causes dizzying uric acid increase
|
For people at high risk of uric acid levels, sushi consumption needs to be carefully considered.
Simple treatment to reduce joint pain caused by high uric acid
|
Heat therapy is a treatment that can help improve joint pain caused by high uric acid.
4 yoga poses to help control purines and reduce joint pain
|
Practicing yoga helps control purines in the body, reducing joint pain caused by diseases such as gout. Below are 4 yoga poses that help control purines and reduce joint pain.
4 yoga poses to help eliminate uric acid
|
Below are 4 yoga poses that help eliminate uric acid, improve blood circulation and reduce the risk of gout.
3 healthy foods for people with high uric acid during Tet
|
During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.
Foods rich in vitamin C, support natural uric acid reduction
|
Vitamin C, an essential micronutrient important in boosting the immune system, helps reduce uric acid levels in the blood.
Tips to dissolve urate crystals to stabilize uric acid
|
Urate crystals are formed when uric acid levels in the blood are high. Therefore, we need to reduce urate deposition for good health.
The reason why eating a lot of protein will cause uric acid to spike
|
Eating foods high in protein will cause you to have high uric acid and even lead to gout.
Effects of high uric acid on the gallbladder, liver and kidneys
|
When uric acid is high, it is important to maintain liver, kidney and gallbladder function.
Longan fruit affects uric acid levels in the body
|
Longan is a sweet fruit but can increase uric acid levels, posing a risk for people with gout.
3 things to do every day to help prevent high uric acid and kidney disease
|
Uric acid in the body affects the kidneys and is harmful to health. Therefore, to prevent kidney disease and control high uric acid, we need to maintain some habits.
