Yoga
10 gentle yoga poses to help reduce nighttime difficulty sleeping
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Yoga before bed is not to burn calories but to relieve stress, slow, proper postures can help relax the nerves and make sleep easier.
Some yoga poses to improve boredom in winter
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Winter is easy to cause fatigue and depression, practicing a few gentle yoga movements every day can help improve mood and reduce stress.
The amazing health benefits of hot yoga
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Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
Practice yoga but do not see any results, note the 5 mistakes below
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Practicing yoga brings relaxation, but many people still do not progress just because of small habits, which silently reduce the effectiveness.
Yoga poses to wake up the intestines on cold days
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Winter often causes the body to be slow, intestinal motility decreases. Some simple yoga poses can aid digestion, reduce bloating and help the stools become more regular.
10 yoga poses at home to help reduce bloating and flatulence
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If you often have bloating and flatulence, try these 10 simple yoga poses below.
6 simple yoga poses to improve reproductive health
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Yoga not only helps relieve menstrual cramps but also helps regulate hormones, improve mood and enhance reproductive health.
7 yoga poses to help reduce chronic pain and muscle stiffness
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Yoga is a simple, non-medical therapy that helps reduce chronic pain and muscle stiffness. The following seven poses will help relax, increase flexibility and comprehensive recovery.
3 yoga poses to strengthen the shoulders
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Yoga not only helps improve flexibility and relax the spirit, but is also an effective practice method to develop muscle strength, especially the shoulders.
3 sports to help relax when traveling by sea
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3 gentle sports under the blue sea of white sand not only help increase physical strength but also relieve pressure after busy working days.
4 things to do every morning to increase metabolism, reduce fat
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Eat This, Not That offers 4 things to do every morning to increase metabolism and lose fat quickly.
4 yoga poses to help reduce sleep disorders
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Poor sleep can increase the risk of cardiovascular disease, obesity, diabetes... A natural method to effectively improve sleep is yoga.
3 yoga poses to effectively reduce uric acid levels
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Yoga has many benefits in controlling uric acid levels. It improves blood circulation, enhances kidney function and helps excrete uric acid.
Benefits of face yoga by holding a spoonful
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Yoga exercises are an effective method of caring for facial health, helping to maintain healthy and vibrant skin.
4 yoga moves that are good for premenopausal women
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4 yoga moves that are good for premenopausal women, help balance hormones, reduce stress and improve bone and joint health.
