Yoga

Drinking water every morning helps increase metabolism, reduce fat. Photo: Thanh Thanh

4 things to do every morning to increase metabolism, reduce fat

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Eat This, Not That offers 4 things to do every morning to increase metabolism and lose fat quickly.

Yoga is a natural method to help relax the nervous system, regulate breathing and reduce stress - important factors to reduce sleep disorders. Photo AI: Quang Minh.

4 yoga poses to help reduce sleep disorders

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Poor sleep can increase the risk of cardiovascular disease, obesity, diabetes... A natural method to effectively improve sleep is yoga.

Some yoga exercises can help prevent high uric acid. Graphics: Ha May

3 yoga poses to effectively reduce uric acid levels

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Yoga has many benefits in controlling uric acid levels. It improves blood circulation, enhances kidney function and helps excrete uric acid.

Facial yoga by holding a spoonful is becoming more and more popular thanks to the great benefits it brings to the skin and facial muscles. Photo - AI: Cat Tien

Benefits of face yoga by holding a spoonful

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Yoga exercises are an effective method of caring for facial health, helping to maintain healthy and vibrant skin.

Practicing yoga improves health for premenopausal women. Photo: HUE ZON

4 yoga moves that are good for premenopausal women

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4 yoga moves that are good for premenopausal women, help balance hormones, reduce stress and improve bone and joint health.

Practicing Yoga helps the heart become healthier every day. Graphic photo: HUENG SON

4 simple yoga poses to make the heart stronger

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Yoga helps improve cardiovascular health, improve blood circulation and reduce stress.

Reduce stress with half-wheel yoga

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To increase flexibility and reduce stress, regularly do the half-wheeled yoga pose according to the instructions below from Healthshots.

Yoga can help relieve joint pain caused by gout. Graphic photo: Ha My

4 yoga moves to help reduce joint pain caused by gout

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Yoga can help relieve joint pain caused by gout by increasing blood circulation, reducing inflammation and improving joint flexibility.

Yoga helps improve health, good for the brain. Graphic photo: Ha My

5 yoga poses that are good for the brain

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Yoga not only helps improve physical health but is also beneficial for the brain, helping to reduce stress, improve memory and increase concentration.

Yoga helps the kidneys function better by stimulating blood circulation. Photo: HUONG SON

5 yoga poses to help your kidneys function better

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Yoga postures help support better kidney function by stimulating blood circulation, detoxifying and enhancing kidney function.

Yoga helps to effectively repel aging. Graphic photo: Ha My

4 Yoga movements support effectively repelling aging

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Yoga helps to effectively repel aging, help improve blood circulation, enhance collagen production and keep the body supple and toned.

Yoga helps balance blood pressure and reduces stress. Graphic photo: Ha My

5 Yoga postures support blood pressure balance

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Yoga is an effective method to help balance blood pressure, reduce stress and improve blood circulation.

Gentle yoga before bed will help the body sleep more deeply. Graphic photo: HA MY

5 simple yoga poses to help you sleep better

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A few gentle yoga moves before bed can help you relax your body and get a deeper sleep.

Yoga helps to relax shoulder muscles effectively, reduce stress. Graphic photo: Ha My

5 simple yoga postures to support effective shoulder muscles

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Practicing yoga helps to relax shoulder muscles effectively, reduce stress and improve flexibility.

Back pain caused by sitting too much, muscle tension, yoga can help relieve pain effectively. Illustration photo: HA MY

4 yoga poses to effectively relieve back pain

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Back pain caused by sitting too much, muscle tension or poor posture, yoga can effectively help relieve back pain by stretching the spine.