Dilraba Dilmurat is not only admired for her talent but also for her perfect beauty. The Chinese showbiz beauty revealed the secret to staying in shape by applying the method of dividing meals into small portions during the day to maintain weight and ensure health.
This method also helps control calorie consumption, while keeping the body energetic throughout the day.
The meal division that Dilraba Dilmurat applies is from 5 to 6 small meals a day instead of 3 main meals. This is also an effective way to lose weight as well as maintain stable blood sugar levels, reduce hunger and limit overeating during the day.
A study from UCLA Health shows that eating many small meals throughout the day can help control cravings and maintain a stable weight. However, this result also depends on the nutritional quality of each meal and the total amount of calories consumed during the day.
Dich Le Nhiet Ba shared that she chose this method after applying many other methods. The actress also focuses on nutritional balance, ensuring each of her meals contains essential nutrients such as protein, healthy fats and fiber from vegetables and fruits.
In addition to dividing meals, Dilraba also focuses on portion control and choosing low-calorie foods to intake into the body. For example, she often chooses protein -rich foods such as chicken, fish and eggs combined with green vegetables.
To use the meal-splitting method, prepare small portions for the whole day including main meals and snacks such as fruit, nuts or yogurt.
Each small meal should include protein, complex carbohydrates and healthy fats. For example, a small meal could be a portion of grilled chicken with vegetables and a little quinoa.
It is important that each meal has the right amount of calories, avoiding eating too much in one meal. This will help the body adapt and create a stable cycle of digestion and nutrient absorption.
Besides eating smaller meals, Dilraba also incorporates a healthy lifestyle, including regular exercise and enough sleep. Exercise not only helps burn calories but also improves overall health, making the body firmer and healthier.
Getting enough sleep is also important for weight control, as insufficient sleep can increase appetite and disrupt metabolism.
