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Long-lived people often maintain these 4 things
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Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
Salary ranking method for Commanders of Commune-level Military Commands
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The salary ranking method for Commanders of Commune-level Military Commands is guided in Official Dispatch 7644 of the Ministry of Home Affairs.
5 silent habits that squeeze out the kidneys that many people still have
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Kidneys are likened to the body's filter factory, but many eating and daily habits can cause this organ to weaken rapidly.
Notes when walking quickly to support blood sugar control, good for muscles
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Fast walking is a simple form of exercise but brings many health benefits such as helping to control blood sugar and support muscle strength.
Mountainous commune of Thanh Hoa is ready for election day
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Thanh Hoa - Mountainous communes are ready to enter election day when propaganda, election team establishment and security assurance are basically completed.
Hue City Border Guard trains new soldiers
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HUE - Border Guards train new soldiers, focus on military training, political education and building regular routines.
New salary scale for the army and police when the base salary is expected to increase by 8% from July 1. 2026
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When the base salary is expected to increase to 2,527,200 VND/month from July 1, 2026, the salaries of the army and police will increase according to the current salary coefficient.
Mobilizing financial resources effectively for high and sustainable growth
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Credit is the "blood vessel" of the financial market. The pressure to unlock capital is increasing sharply, requiring safe, directional, and effective cash flow.
Current status of the bridge more than 3 decades old in Hue before the new construction
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HUE - Many items of Thanh Ha bridge are in serious deterioration after more than 30 years of operation, posing a potential safety risk.
Ho Chi Minh City technology drivers have to drive longer hours, hoping to increase income
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In Ho Chi Minh City, many drivers flexibly increase running hours, optimize routes and platforms adjust discount rates to maintain stable income.
Hanoi's Old Quarter relic wears a new coat during election days
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Hanoi - Ahead of the March 15 election day, many historical sites are decorated solemnly and brightly with flags and flowers, ensuring the organization of polling stations.
Workshop on Mobilizing capital effectively, serving the goal of double-digit growth
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Lao Dong Newspaper coordinates with the Ministry of Finance and the State Bank of Vietnam to organize the Workshop "Effectively mobilizing capital sources, serving the goal of double-digit growth".
3 small changes each day that can help prolong life
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Maintaining some simple but regular adjustments is said to contribute to improving physical condition and supporting longevity.
Business spends more than 142 billion VND to buy 30kg of gold as smuggling exhibits in Ha Tinh
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Ha Tinh - A business won the right to buy 30kg of gold exhibits from illegal transportation cases through Cau Treo border gate, for more than 142 billion VND.
6 collagen-rich drinks that help skin, hair and joints become healthier
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A reasonable diet can contribute to promoting collagen production. Some familiar drinks help nourish skin, hair and support joint health.
Old owner violates land, what should the new owner do to get a red book
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Ministry of Agriculture and Environment answers about resolving land violations.
Anti-inflammatory power from familiar vegetables
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Many familiar vegetables in daily meals possess strong anti-inflammatory properties, helping to protect the body effectively.
The problem of capital sources for double-digit growth
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The double-digit growth target sets high requirements for mobilization and allocation of resources. Not only capital scale, the problem also lies in quality and sustainability.
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
