Video
Rules to help exercise effectively and safely for the body
|
Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
Lighting up more faith at the border
|
HUE - The border of Hue City is ignited with more faith when many projects and practical support activities reach people in border areas.
How high uric acid affects lifespan
|
Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Sleeping habits can affect health and longevity
|
The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
In the RSV peak season, what is the best room for children and pregnant mothers
|
To effectively prevent RSV, doctors have given recommendations that parents need to pay attention to.
Forecast of the number of storms affecting land in 2026 and the risk of strong storms
|
It is forecast that the total number of storms and tropical depressions in 2026 may be less than the multi-year average, but during the ENSO phase transition year, there is a risk of strong and complex storms appearing.
Absolutely do not ignore these things when participating in university admissions 2026
|
Candidates need to clearly understand the regulations and develop appropriate registration strategies to increase their chances of being admitted to university in 2026.
Living signs indicate you are shortening your lifespan
|
Longevity not only depends on genetic factors but is also greatly influenced by daily living habits.
Returning sidewalks to pedestrians after Lao Dong's reflection
|
HUE - After the reflection of Lao Dong Newspaper, the management of Goldland Plaza building has moved the ornamental plant pot, restoring space for pedestrians.
Hundreds of young people participate in planting trees, responding to environmental protection week
|
Hanoi - The situation of pollution and climate change is increasingly complex in Vietnam, urging many young people to participate in environmental protection activities.
Proposal for cases of receiving civil servants who do not have to meet 5 years of service
|
The Ministry of Home Affairs has just made a new proposal on regulations on 5 years of working experience when receiving civil servants.
Road worth more than 8,000 billion VND in the East of Ho Chi Minh City to be expanded to 12 lanes
|
Ho Chi Minh City plans to build a port-to-port road, 12 lanes, connecting Cat Lai - Phu Huu port, costing 8.782 billion VND, helping to reduce congestion and accidents for nearby roads.
6 home exercises to help control blood sugar effectively
|
With just a few familiar exercises, you can support blood sugar control and improve overall health.
Dreams and ambitions in the eyes of young actors in the movie "Thank you for staying awake with me
|
The 2 main actors in the movie "Thank you for staying up with me" shared about the dreams and ambitions of young people in today's bustling pace of life.
Muscle pain after exercise, should you continue training or rest to recover
|
Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
|
After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
|
Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
|
Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
|
The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Civil servant salaries increase to more than 20 million/month when the base salary is expected to increase from July 1
|
If the base salary increases by 8% from July 1, 2026, the highest salary for cadres and civil servants may reach more than 20 million VND/month according to the current coefficient.
