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Bitter melon and benefits for people with diabetes and high blood fat
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Not only is it a familiar ingredient in family meals, bitter melon is also likened to a precious natural medicinal herb for people with diabetes and high blood fat.
3 things to do before 9 am to protect your heart
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Some simple habits at the beginning of the day can bring significant benefits to cardiovascular health if maintained regularly.
Will retirees from July 2026 receive a 8% pension increase
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Pensions and social insurance allowances increase by 8% from July 2026. However, people starting to receive pensions from July 2026 will not receive an additional 8% in this adjustment.
How to eat safe vegetables to prevent kidney stones
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Choosing and using vegetables correctly can help reduce the risk of kidney stones.
Bringing procedures for re-making pension authorization letters to people's homes
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Hanoi - Hanoi City Public Administrative Service Center - Branch No. 1 has come to people's homes to guide them to redo their power of attorney to receive pensions and allowances.
Tennis or pickleball: Which sport is better for longevity?
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Not only helping to improve fitness, tennis and pickleball also support mental health, reflexes and quality of life as age increases.
Gold and foreign currency prices 7.6: Gold falls deeply, risks increase
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World gold prices fell sharply after positive US jobs data, while experts leaned towards a downward trend, increasing investment risks.
Why french fries increase the risk of blood sugar loss more than boiled potatoes
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According to researchers, french fries increase the risk of type 2 diabetes, while boiled or grilled potatoes have less impact.
Trade union news: Non-specialized officials resigning need to clearly understand support policies
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Trade Union News 7. 6: 14th Vietnam Trade Union Congress successfully held; Non-specialized officials resigning need to clearly understand support policies...
Establish 5 morning habits to reduce migraines
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Building a healthy habit right after waking up helps establish a balanced state for the nervous system and push back migraines.
3 simple exercises to help kidney patients reduce joint pain
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Below are some simple, suitable exercises that can help kidney patients reduce joint pain and improve mobility.
Facial manifestations warning of stroke
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Before a stroke occurs, the body sometimes sends early warning signals, in which the face is the most noticeable place.
Why is it easy to fall asleep while studying?
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The feeling of drowsiness while studying can stem from many factors.
Adultery and mental consequences for children
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Adultery not only fractures marriage but also leaves prolonged psychological trauma, affecting children's emotions and the process of maturity.
Common mistakes when eating oats that significantly reduce health benefits
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Nutrition experts warn that many people are eating oatmeal in the wrong way, causing the body to get hungry quickly and absorb more sugar.
3 groups of people should limit drinking sugarcane juice to cool down in the hot season
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Sugarcane juice is a familiar refreshing drink on hot sunny days. However, not everyone is suitable for this type of drink rich in natural sugar.
Secrets to replenishing water for the body in the summer from familiar fruits
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Cucumbers, watermelons, tomatoes or strawberries are not only rich in vitamins but also contain high levels of water, helping the body maintain a state of hydration in the summer.
Secrets to healthy and beautiful facial skin care in hot sunny days
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Prolonged hot weather easily causes sunburn, dull skin and acne. Here are some facial skin care tips to help limit the effects of summer.
Weather today June 7: Northern region widespread hot sun, Southern region evening thunderstorms
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Weather today June 7, Northern region hot sunny, in some places intense heat above 37 degrees C. Southern region in the evening and evening showers and scattered thunderstorms, locally heavy rain.
Eye-catching display of the People's Police force in Hue
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HUE - Tens of thousands of people and tourists are excited about the eye-catching performances in the opening night of the 2026 People's Police Sports Festival in Hue.
