Revealing 2 types of seeds that help you sleep easily when eaten

    NHÓM PV (nguồn: healthline) |

    Almonds and walnuts contain active ingredients that have been shown to help insomniacs fall asleep more easily.

    NHÓM PV (nguồn: healthline)
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    What are the consequences of going to bed on an empty stomach?

    What are the consequences of going to bed on an empty stomach?

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    Going to bed on an empty stomach is not good for your health, here are some common side effects.

    Eating this food before bed causes increased visceral fat

    Eating this food before bed causes increased visceral fat

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    Eating candy before going to bed can easily cause visceral fat gain because candy often contains a lot of sugar and empty calories.

    Politburo Member, Standing Deputy Prime Minister Pham Gia Tuc awarded the Decision to appoint Mr. Nguyen Viet Son - Director of the Department of Oil and Gas and Coal - to hold the position of Deputy Minister of Industry and Trade. Photo: Chinhphu. vn/Nguyen Hoang

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    Mr. Nguyen Viet Son - Director of the Department of Oil and Gas and Coal - was appointed Deputy Minister of Industry and Trade.

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    Son La province has just been clearly pointed out by the State Audit of Vietnam for errors in payment to policy beneficiaries according to Decree 178/2024/ND-CP and Decree 67/2025/ND-CP. Photo: Hai Nguyen

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    Vinh Hoi ward is one of the wards with the smallest area in Ho Chi Minh City, proposed to keep its boundaries unchanged. Photo: Anh Tu

    The smallest wards and communes in Ho Chi Minh City are proposed to remain unchanged, not merged

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    Đoàn viên, người lao động có hoàn cảnh khó khăn được trao tặng Mái ấm Công đoàn. Ảnh: Chân Phúc

    Sleep well in peace in the Union Shelter

    Chân Phúc |

    On January 17, the Ho Chi Minh City Labor Federation organized the donation of 96 Trade Union Shelter houses to union members in difficult circumstances in the city.

    Đi ngủ với bụng đói sẽ dẫn đến hậu quả gì?

    What are the consequences of going to bed on an empty stomach?

    Dương Anh (THEO TIMESOFINDIA) |

    Going to bed on an empty stomach is not good for your health, here are some common side effects.

    Ăn loại thực phẩm này trước khi ngủ gây tăng mỡ nội tạng

    Eating this food before bed causes increased visceral fat

    Phương Anh |

    Eating candy before going to bed can easily cause visceral fat gain because candy often contains a lot of sugar and empty calories.