Light exercises to help reduce the risk of gout outbreaks in the early winter morning

HUYỀN TRANG - TRANG ANH (NGUỒN: National Kidney Foundation) |

Cold weather can easily cause gout attacks in the early morning. Doing light exercise every day helps keep joints warm and reduces the risk of recurrence.

HUYỀN TRANG - TRANG ANH (NGUỒN: National Kidney Foundation)
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5 cheap drinks that support natural uric acid excretion, reduce the risk of gout

Trà My |

Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.

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Đức Vân (Theo teachersgrace) |

Tomatoes, carrots, cucumbers, pumpkin and bay leaves help reduce uric acid, supporting effective gout prevention.

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Trà My |

Breakfast helps excrete uric acid with whole grain oats, low-fat dairy and blueberries, based on research from Harvard.