How to prepare pumpkin to keep potassium, suitable for people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today) |

    Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today)
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    Small changes in the eyes warn of high blood pressure. Graphics: Linh Dan

    Small changes in the eyes warn of high blood pressure

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    Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.

    High blood pressure can lead to blurred vision, bleeding, or impaired vision over time. Photo: Thao Nhung

    Warning of high blood pressure through eye symptoms

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    High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.

    Reduce high blood pressure by getting into the habit of going to bed on time every night.

    Reduce high blood pressure by getting used to going to bed on time every night

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    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.

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    Những thay đổi nhỏ ở mắt cảnh báo huyết áp cao. Đồ họa: Linh Đan

    Small changes in the eyes warn of high blood pressure

    Linh Đan - Hà Lê (Theo Times of India) |

    Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.

    Huyết áp cao có thể dẫn đến mờ mắt, chảy máu hoặc suy giảm thị lực theo thời gian. Ảnh: Thảo Nhung

    Warning of high blood pressure through eye symptoms

    Thảo Nhung (Theo Times of India) |

    High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.

    Giảm huyết áp cao nhờ thói quen đi ngủ đúng giờ mỗi tối.

    Reduce high blood pressure by getting used to going to bed on time every night

    minh vũ |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.