How to prepare pumpkin to keep potassium, suitable for people with high blood pressure

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today) |

    Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.

    HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today)
    RELATED NEWS
    Small changes in the eyes warn of high blood pressure. Graphics: Linh Dan

    Small changes in the eyes warn of high blood pressure

    |

    Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.

    High blood pressure can lead to blurred vision, bleeding, or impaired vision over time. Photo: Thao Nhung

    Warning of high blood pressure through eye symptoms

    |

    High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.

    Reduce high blood pressure by getting into the habit of going to bed on time every night.

    Reduce high blood pressure by getting used to going to bed on time every night

    |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.

    Iran launches missile to attack US base on July 12. Photo: AFP

    Iran declares strong response after US attack

    |

    Iran declares response after US attacks on the Islamic Revolutionary Guard Corps.

    Police promptly guided and brought 3 people in the house out safely. Photo: Hanoi Police

    3-story house fire in Hanoi, police promptly rescue 3 people

    |

    Hanoi - The fire occurred in the early morning of September 2nd at a 3-story house on Doi Nhan street. Functional forces promptly rescued 3 people in the house.

    Ring Road 1, Hoang Cau - Voi Phuc section (Hanoi) technically opened to traffic on the morning of September 2. Photo: Song Huu

    Technical traffic opening of more than 2.2km of road in the center of Hanoi, capital of more than 7,200 billion VND

    |

    Hanoi - Ring Road 1, Hoang Cau - Voi Phuc section, more than 2.2km long, with an investment of more than 7,200 billion VND, technically opened to traffic from September 2.

    Miss Bao Ngoc. Photo: Sen Vang.

    2 rare sub-competitions Bao Ngoc did not enter the Top at Miss World 2026

    |

    Among the challenges that have announced results, Sports and Multimedia are the two rare parts where Bao Ngoc did not enter the Top at Miss World.

    Những thay đổi nhỏ ở mắt cảnh báo huyết áp cao. Đồ họa: Linh Đan

    Small changes in the eyes warn of high blood pressure

    Linh Đan - Hà Lê (Theo Times of India) |

    Many small changes in the eyes can be an early warning sign of high blood pressure a sign that is often overlooked until it is too late.

    Huyết áp cao có thể dẫn đến mờ mắt, chảy máu hoặc suy giảm thị lực theo thời gian. Ảnh: Thảo Nhung

    Warning of high blood pressure through eye symptoms

    Thảo Nhung (Theo Times of India) |

    High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.

    Giảm huyết áp cao nhờ thói quen đi ngủ đúng giờ mỗi tối.

    Reduce high blood pressure by getting used to going to bed on time every night

    minh vũ |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.