How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
TIN LIÊN QUAN
Bedtime helps reduce visceral fat effectively
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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
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When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
Which island will Hung Vuong's body travel to near Ho Chi Minh City in 2025?
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This year's Hung Kings' Commemoration Day holiday, visitors can plan 2-3 days to explore Con Dao, Cu lao Cau or Hai Tai Island.
Foreign companies queue back to Russia
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Multi-national companies lined up to re-enter the Russian market amid the ongoing negotiations on a ceasefire in Ukraine.
A series of dams in Dak Nong have run out of water during the dry season
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Dak Nong - Up to this point, there are about 13 lakes and dams in the province that have run out of water; about 30 other lakes and dams have less than 30% of their capacity.
Thousands of cadres and teachers in disadvantaged communes are owed allowances
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Quang Tri - Thousands of commune-level cadres, civil servants and educational institutions in Cam Lo district have not received full regional allowances.
The famous actor of the movie The Voice of the crow in the bushes of thorns passed away
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Actor Richard Chamberlain, famous for his role as Cha Ralph in the drama "The Voice of the crow in the dust of thorns" passed away at the age of 90.
Bedtime helps reduce visceral fat effectively
Phương Anh |
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
HÀN LÂM (THEO STEP TO HEALTH) |
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
NGỌC THÙY (THEO indianexpress) |
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.