How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
TIN LIÊN QUAN
Bedtime helps reduce visceral fat effectively
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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
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When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
Many TV channels in Vietnam stop broadcasting
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VTC Digital Television, Voice of Vietnam Television (VOVTV), Vietnam National Assembly Television, and Nhan Dan Television stopped broadcasting.
Liverpool draw hard against Nottingham Forest
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Liverpool dropped points for the second consecutive Premier League game after a draw against Nottingham Forest.
US oil giant in difficult position before Russian sanctions
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The US oil giant was forced to withdraw from Russia following new sanctions from the administration of US President Joe Biden on the Russian oil sector.
Note that cars may be refused registration from 2025
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According to Decree 166/2024/ND-CP effective from January 1, 2025, many cases may be refused registration.
Unexpected developments in the land market at the end of the year
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The land segment, especially small plots of land in suburban areas of Hanoi, has unexpectedly attracted strong interest from investors.
Bedtime helps reduce visceral fat effectively
Phương Anh |
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
HÀN LÂM (THEO STEP TO HEALTH) |
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
NGỌC THÙY (THEO indianexpress) |
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.