How to help the elderly sleep better in winter

    NHÓM PV (THEO athomeindarien) |

    Here are some ways to help seniors sleep better in the winter.

    NHÓM PV (THEO athomeindarien)
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    Bedtime helps reduce visceral fat effectively

    Bedtime helps reduce visceral fat effectively

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    One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

    5 cheap, easy-to-find foods to help you sleep better

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    The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

    When sleeping from 8pm and waking up at 4am, the body will undergo many important changes to recover and regenerate. Graphics: Ngoc Thuy

    How does the body change when you sleep at 8pm and wake up at 4am?

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    When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.

    In Truong Sa Special Zone, officers, soldiers, and teachers prepare for the opening day with the mainland. Photo: Naval Region 4

    Eagerly awaiting the opening day in the open sea in Truong Sa Special Zone

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    Khanh Hoa - In Truong Sa Special Zone, officials, soldiers, teachers, parents and students are also busy preparing for the opening day.

    The stage serving the Miss World 2026 final night has been completed. Photo: Organizing Committee

    Miss World 2026 stage by the Nha Trang beach

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    Khanh Hoa - The stage serving the Miss World 2026 final night located along Nha Trang beach has been completed and is ready to serve the competition.

    The Ministry of Home Affairs proposes to allocate budget for DNA testing of martyrs' remains. In the photo, during the National Day holiday September 2nd, functional forces maintain the search and repatriation of martyrs' remains at Le Thi Rieng Park. Photo: Anh Tu

    Proposal to supplement resources and mechanisms for DNA testing of martyrs' remains

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    Seaweed shells drifting to the beach in Yen Hoa commune have been collected and buried. Photo: Tran Tuan

    Mobilizing forces to collect clam shells densely drifted onto the coast of Ha Tinh

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    U20 Vietnam lost 1-2 to U20 Palestine in Group C of the 2027 U20 Asian qualifiers.

    Giờ đi ngủ giúp giảm mỡ nội tạng hiệu quả

    Bedtime helps reduce visceral fat effectively

    Phương Anh |

    One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

    5 cheap, easy-to-find foods to help you sleep better

    HÀN LÂM (THEO STEP TO HEALTH) |

    The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

    Khi ngủ từ 20h và thức dậy lúc 4h, cơ thể sẽ trải qua nhiều thay đổi quan trọng để phục hồi và tái tạo. Đồ họa: Ngọc Thùy

    How does the body change when you sleep at 8pm and wake up at 4am?

    NGỌC THÙY (THEO indianexpress) |

    When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.