How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
TIN LIÊN QUAN
Bedtime helps reduce visceral fat effectively
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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
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When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
The April 30 celebration will feature fireworks displays
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Ho Chi Minh City - The Ho Chi Minh City People's Committee has just announced a master plan for organizing activities to celebrate the 50th anniversary of the Liberation of the South and National Reunification Day (April 30, 1975 - April 30, 2025).
People are thirsty for clean water next to a large unused water depot
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Dak Lak - Many people in Buon Ma Thuot city are lacking clean water, while there are still water plants that only operate at 15-20% capacity, causing great waste.
Fire in Ho Chi Minh City, mother dies while returning to save her child
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HCMC - At the time of the fire, the mother rushed to take her young child out and returned home to save the old son. Unfortunately, the house collapsed, both mother and child and the brother died.
Russia suddenly blocks oil exports from neighbor
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Russia has ordered the closure of two of Kazakhstan's three Black Sea oil export ports, seriously reducing the country's export capacity.
Phong Chau Bridge pillars have been revealed
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Phu Tho - The bridge piers of the new Phong Chau bridge project have begun to take shape after the construction unit completed the construction of bored piles.
Bedtime helps reduce visceral fat effectively
Phương Anh |
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
HÀN LÂM (THEO STEP TO HEALTH) |
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
NGỌC THÙY (THEO indianexpress) |
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.