How to help the elderly sleep better in winter

NHÓM PV (THEO athomeindarien) |

Here are some ways to help seniors sleep better in the winter.

NHÓM PV (THEO athomeindarien)
TIN LIÊN QUAN

Bedtime helps reduce visceral fat effectively

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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

5 cheap, easy-to-find foods to help you sleep better

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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

How does the body change when you sleep at 8pm and wake up at 4am?

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When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.

Mong Cai launches a series of new tourism products, number of visitors increases by 61%

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Quang Ninh - During the April 30 - May 1 holiday, Mong Cai city has launched many new activities and tourism products, attracting more than 249,000 visitors, an increase of 61% over the same period.

New developments in Hanoi apartment prices after peaking

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Hanoi - The apartment market recorded mixed developments in the primary and secondary markets.

Unique bomb house preserves the fierceness of war

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Quang Tri - On the legendary Truong Son Street, there is a unique house made from bomb shells and bullet pieces, contributing to preserving war memories.

Sister Hoa Minzy reveals sources of income, special support for her younger sister

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Nguyen Thi Hang shared that she has many private sources of income and often supports Hoa Minzy in a special way during her younger sister's pursuit of a singing career.

Self-proclaimed milk surrounds K Hospital

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A series of self-proclaimed dairy products are surrounding Tan Trieu K Hospital (Thanh Tri, Hanoi), causing patients to panic and find it difficult to distinguish.

Bedtime helps reduce visceral fat effectively

Phương Anh |

One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

5 cheap, easy-to-find foods to help you sleep better

HÀN LÂM (THEO STEP TO HEALTH) |

The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

How does the body change when you sleep at 8pm and wake up at 4am?

NGỌC THÙY (THEO indianexpress) |

When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.