How to help the elderly sleep better in winter

    NHÓM PV (THEO athomeindarien) |

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    NHÓM PV (THEO athomeindarien)
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    The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

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    Giờ đi ngủ giúp giảm mỡ nội tạng hiệu quả

    Bedtime helps reduce visceral fat effectively

    Phương Anh |

    One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.

    5 cheap, easy-to-find foods to help you sleep better

    HÀN LÂM (THEO STEP TO HEALTH) |

    The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.

    Khi ngủ từ 20h và thức dậy lúc 4h, cơ thể sẽ trải qua nhiều thay đổi quan trọng để phục hồi và tái tạo. Đồ họa: Ngọc Thùy

    How does the body change when you sleep at 8pm and wake up at 4am?

    NGỌC THÙY (THEO indianexpress) |

    When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.