How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
TIN LIÊN QUAN
Bedtime helps reduce visceral fat effectively
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One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
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The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
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When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
Hang Son Doong is called a surreal wonder by an American magazine
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Travel+Leisure has a new article praising the natural landscape and diversity of the world in the heart of Son Doong - the world's largest cave.
Urgently evacuate households from "death hole" in Muong Hoa commune
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Phu Tho - On the morning of July 11, the authorities evacuated two households from the "death hole" area formed by landslides and subsidence in Tham hamlet, Muong Hoa commune.
Gold price today 11.7: Strong increase
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Gold prices today, July 11, increased simultaneously in both domestic and international markets.
The 2026 World Cup TV copyright price is a challenge for Vietnamese broadcasters
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Owning the 2026 World Cup TV copyright in Vietnam is becoming a hot issue, as the expected price could exceed 15 million USD.
Mr. Trump sends more letters to many countries, promotes tariff agreements
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President Trump continues to put trade pressure on many countries with letters announcing new tax rates expected to be applied.
Bedtime helps reduce visceral fat effectively
Phương Anh |
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
HÀN LÂM (THEO STEP TO HEALTH) |
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
NGỌC THÙY (THEO indianexpress) |
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
