How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
RELATED NEWS
Bedtime helps reduce visceral fat effectively
|
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
|
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
|
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
Teachers in the highlands of Quang Ngai wade through dozens of landslides to get to school
|
Quang Ngai - The rain and floods have separated, the roads have landslides, many teachers still wade through dozens of landslides every day to go to school to take care of students in mountainous areas.
Minister Nguyen Kim Son: The glory of the profession is created with the efforts of each teacher
|
Minister Nguyen Kim Son emphasized that the glory and noblest of the teaching profession does not come naturally, but is only created by the efforts of each teacher.
Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee
|
According to the new regulations of the Government, Ho Chi Minh City has no more than 8 Vice Chairmen of the People's Committee, Hanoi has no more than 5 Vice Chairmen of the People's Committee.
Hanoi requires units to ensure salaries and Tet bonuses for workers
|
Hanoi requires units to prepare well the conditions to serve people to celebrate the Lunar New Year 2026, ensuring salaries and Tet bonuses for workers.
Multiple accidents on Dien Chau - Mai Son Expressway, many vehicles were severely damaged
|
The series of accidents that occurred on the Dien Chau - Mai Son Expressway caused severe damage to many vehicles, causing traffic congestion in the area.
Bedtime helps reduce visceral fat effectively
Phương Anh |
One of the important ways to control visceral fat is to sleep on time. Scientific sleep helps maintain weight and supports visceral fat loss.
5 cheap, easy-to-find foods to help you sleep better
HÀN LÂM (THEO STEP TO HEALTH) |
The easy-to-find, cheap foods listed below have miraculous effects, helping you sleep better.
How does the body change when you sleep at 8pm and wake up at 4am?
NGỌC THÙY (THEO indianexpress) |
When you sleep from 8pm and wake up at 4am, your body will undergo many important changes to restore and regenerate.
