What happens to the body when you eat avocado every day?

NHÓM PV (NGUỒN eatingwell) |

Avocado is one of the fruits classified as “superfoods”. So what are the health benefits of eating avocado every day?

NHÓM PV (NGUỒN eatingwell)
RELATED NEWS

Should you drink ghee on an empty stomach?

|

Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

Benefits of cocoa butter for skin

|

Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.

3 benefits of avocado in controlling cholesterol

|

Avocados are high in fiber and healthy fats, which help control bad cholesterol and support heart health.

Fire-red field kitchen cars in the flooded area, cooking more than 1,500 meals to support people

|

Dak Lak - The self-propelled kitchen truck of Brigade 655 caught fire in the wind and rain, cooking more than 1,500 meals for people in the flooded areas.

"Say a lifetime for you" and the most listened songs in 2025

|

In addition to the series of songs by Hoa Minzy, Phuong My Chi... that were listened to a lot in 2025, the AI-song version of "Say a lifetime for you" also created a "fever" this year.

People denounce a series of passenger cars entering the emergency lane of Ring Road 3, traffic police take action

|

Hanoi - People reported many passenger cars entering the emergency lane on Ring Road 3, traffic police stepped in to verify and handle it promptly.

Chelsea beat Barcelona at home in the Champions League

|

Chelsea beat Barcelona 3-0 in the 2025-2026 Champions League group stage.

Hai Phong extends the progress of a super project worth over VND6,000 billion at the Iron Market

|

Hai Phong - The City People's Committee has just issued a decision to extend the progress of the investor of the Sat Market Commercial Center Complex, Hong Bang Ward.

Should you drink ghee on an empty stomach?

NGỌC THÙY (THEO indianexpress) |

Ghee has a distinctive aroma, different from regular butter and helps improve stomach related problems.

Benefits of cocoa butter for skin

BẢO NGỌC (THEO HEALTHSHOTS) |

Cocoa butter has a smooth texture with a chocolate flavor and is widely used in skin care products such as lotions and lip balms.

3 benefits of avocado in controlling cholesterol

BẢO ANH (THEO HEALTHSHOTS) |

Avocados are high in fiber and healthy fats, which help control bad cholesterol and support heart health.