To sleep well, people with high uric acid should not eat these dishes in the evening

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Mayo Clinic VÀ Verywell Health) |

    Avoiding the following foods in the evening can help people with high uric acid levels improve sleep quality.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Mayo Clinic VÀ Verywell Health)
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    4 bài tập trước giờ đi ngủ giúp người axit uric cao giảm đau, ngon giấc hơn. Đồ họa: Đinh Đinh

    4 exercises before bed to help people with high uric acid reduce pain and sleep better

    huyền trang - đinh đinh (nguồn Healthline và Medical News Today) |

    Gentle physical activity can reduce uric acid, improve blood circulation and more importantly, support deep sleep.

    Quả dứa, Cherry, dứa... là loại trái cây mùa hè hỗ trợ giảm axit uric hiệu quả. Ảnh đồ hoạ: HƯƠNG SƠN

    Fruits that help reduce uric acid

    HƯƠNG SƠN (THEO ONLYMYHEALTH) |

    Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.

    Ăn dưa hấu đúng thời điểm sẽ có tác dụng hỗ trợ hạ axit uric. Ảnh: Kiều Vũ

    The golden time to eat watermelon to lower uric acid

    Kiều Vũ (Tổng hợp từ WHO & ACR) |

    When uric acid levels in the blood increase, it can crystallize and settle in the joints, causing gout - a very painful form of arthritis.