To sleep well, people with high uric acid should not eat these dishes in the evening

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Mayo Clinic VÀ Verywell Health) |

    Avoiding the following foods in the evening can help people with high uric acid levels improve sleep quality.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Mayo Clinic VÀ Verywell Health)
    TIN LIÊN QUAN
    4 exercises before bed to help people with high uric acid reduce pain and sleep better. Graphics: Dinh Dinh

    4 exercises before bed to help people with high uric acid reduce pain and sleep better

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    Gentle physical activity can reduce uric acid, improve blood circulation and more importantly, support deep sleep.

    Pineapple, Cherry, pineapple... are summer fruits that effectively support reducing uric acid. Graphic photo: HUENG SON

    Fruits that help reduce uric acid

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    Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.

    Eating watermelon at the right time will help lower uric acid. Photo: Kieu Vu

    The golden time to eat watermelon to lower uric acid

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    When uric acid levels in the blood increase, it can crystallize and settle in the joints, causing gout - a very painful form of arthritis.

    Suspicion of illegal rocks on Hon Cha Mountain flooding into businesses

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    Binh Dinh - Although the exploitation and transportation of stone on Hon Cha Mountain has been strictly prohibited, dump trucks still brazenly carry stone out of the mountain and bring it to businesses.

    The Hanoi Department of Education and Training (DET) announced the number of students enrolled in grade 10 at each public school. Photo: Hai Nguyen

    Hanoi announces the rate of public 10th grade entrance exams in 2025

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    The number of students registered to enter grade 10 in Hanoi's public high schools in the 2025-2026 school year will reach 266,939.

    Infrastructure is not yet complete, resettlement quotas in Ben Tre have been publicly advertised for sale online

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    Ben Tre - Information appeared on social networks about selling resettlement quotas at the emergency resettlement project for migrants due to landslides on the Ben Tre river bank.

    The Van Thanh canal renovation project (Binh Thanh district) with a total capital of about VND 8,614 billion will relocate more than 1,000 households. Photo: Anh Tu

    Reclaiming 7.47 hectares of land, clearing more than 1,000 households in Binh Thanh district to build a project worth VND8,614 billion

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    HCMC - The Van Thanh Canal renovation project with a total capital of about VND 8,614 billion will relocate 1,065 households to improve infrastructure in Binh Thanh District.

    4 bài tập trước giờ đi ngủ giúp người axit uric cao giảm đau, ngon giấc hơn. Đồ họa: Đinh Đinh

    4 exercises before bed to help people with high uric acid reduce pain and sleep better

    huyền trang - đinh đinh (nguồn Healthline và Medical News Today) |

    Gentle physical activity can reduce uric acid, improve blood circulation and more importantly, support deep sleep.

    Quả dứa, Cherry, dứa... là loại trái cây mùa hè hỗ trợ giảm axit uric hiệu quả. Ảnh đồ hoạ: HƯƠNG SƠN

    Fruits that help reduce uric acid

    HƯƠNG SƠN (THEO ONLYMYHEALTH) |

    Summer fruits effectively help reduce uric acid, supporting people with gout or at high risk.

    Ăn dưa hấu đúng thời điểm sẽ có tác dụng hỗ trợ hạ axit uric. Ảnh: Kiều Vũ

    The golden time to eat watermelon to lower uric acid

    Kiều Vũ (Tổng hợp từ WHO & ACR) |

    When uric acid levels in the blood increase, it can crystallize and settle in the joints, causing gout - a very painful form of arthritis.