Fruit smoothies suitable for people who need to control blood sugar
Thảo Nhung (Theo Eating Well) |
Some smoothies have low natural sugar content, so they do not cause blood sugar to increase sharply after drinking.
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What should people with morning diabetes not drink to keep blood sugar stable
HUYỀN TRANG (NGUỒN: American Diabetes Association) |
The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
How to eat cold rice that is good for blood sugar can help lose weight
Quang Minh |
Eating cold rice (refrigerated or stored in a refrigerator) can improve blood sugar and support weight loss.
The time to eat guava is good for blood sugar
Hà Anh (Theo ADA) |
Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
