The surprising effects of omega-3 supplementation on sleep

    NHÓM PV (NGUỒN healthline) |

    Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.

    NHÓM PV (NGUỒN healthline)
    TIN LIÊN QUAN

    How to help the elderly sleep better in winter

    |

    Here are some ways to help seniors sleep better in the winter.

    How does omega-3 overdose affect blood sugar?

    |

    Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.

    Foods rich in omega-3 help reduce menstrual cramps effectively

    |

    Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.

    Which island will Hung Vuong's body travel to near Ho Chi Minh City in 2025?

    |

    This year's Hung Kings' Commemoration Day holiday, visitors can plan 2-3 days to explore Con Dao, Cu lao Cau or Hai Tai Island.

    Mr. Kirill Dmitriev, special economic representative of Russian President Vladimir Putin, said that foreign companies are lining up to return to Russia. Photo: Kremlin

    Foreign companies queue back to Russia

    |

    Multi-national companies lined up to re-enter the Russian market amid the ongoing negotiations on a ceasefire in Ukraine.

    A dam in Dak Nong has run out of water. Photo: Le Phuoc

    A series of dams in Dak Nong have run out of water during the dry season

    |

    Dak Nong - Up to this point, there are about 13 lakes and dams in the province that have run out of water; about 30 other lakes and dams have less than 30% of their capacity.

    Mr. Nguyen The Vy owed nearly 17 million VND in regional allowances from 2014 to 2023. Photo: H. Tho

    Thousands of cadres and teachers in disadvantaged communes are owed allowances

    |

    Quang Tri - Thousands of commune-level cadres, civil servants and educational institutions in Cam Lo district have not received full regional allowances.

    Actor Richard Chamberlain. Photo: Cut from the film.

    The famous actor of the movie The Voice of the crow in the bushes of thorns passed away

    |

    Actor Richard Chamberlain, famous for his role as Cha Ralph in the drama "The Voice of the crow in the dust of thorns" passed away at the age of 90.

    How to help the elderly sleep better in winter

    NHÓM PV (THEO athomeindarien) |

    Here are some ways to help seniors sleep better in the winter.

    How does omega-3 overdose affect blood sugar?

    NHÓM PV (THEO HEALTHLINE) |

    Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.

    Foods rich in omega-3 help reduce menstrual cramps effectively

    Nhóm PV (Nguồn: WebMD) |

    Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.