The surprising effects of omega-3 supplementation on sleep
NHÓM PV (NGUỒN healthline) |
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
TIN LIÊN QUAN
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Cases that have not been considered for disciplinary action against cadres and civil servants
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The Government issued Decree No. 172/2025/ND-CP regulating disciplinary action against cadres and civil servants.
Consider adjusting import tax and corporate income tax
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The Deputy Prime Minister noted the need to consider adjusting import taxes and corporate income taxes in accordance with the characteristics of environmental enterprises.
Stop all waste treatment plants in Lam Dong to fix environmental violations
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Lam Dong - Phan Thiet City Waste Treatment Plant must stop all operations to overcome violations of environmental protection laws.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
NHÓM PV (THEO HEALTHLINE) |
Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.