The surprising effects of omega-3 supplementation on sleep
NHÓM PV (NGUỒN healthline) |
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
TIN LIÊN QUAN
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
The project to merge communes of Soc Trang has been submitted to the Ministry of Home Affairs for appraisal
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Soc Trang - Soc Trang province has submitted to the Ministry of Home Affairs for appraisal the Project on the arrangement of commune-level administrative units.
Ho Chi Minh City residents dance in the rain to watch the gathering because it only happens once every 50 years
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HCMC - Although it rained in the center of HCMC, with a heart for the April 30 festival, people still patiently stood in the rain to watch the drill.
Submitting to the National Assembly a pilot policy on specific policies for social housing development
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The draft Resolution on a number of specific mechanisms and policies for social housing development is eligible for submission to the National Assembly for consideration and approval at the 9th Session.
Appointing the Provincial Party Secretary and Deputy Secretary after completing the merger
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The Central Organizing Committee will advise and submit to the Politburo and the Secretariat to appoint secretaries and deputy secretaries of provincial and municipal Party committees after the localities complete the merger.
Yen Bai Chairman directs handling of illegal sand mining and gathering
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Yen Bai - The Chairman of the Provincial People's Committee directed departments and branches to inspect and strictly handle illegal sand mining and gathering after the reflection of Lao Dong Newspaper.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
NHÓM PV (THEO HEALTHLINE) |
Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.