The surprising effects of omega-3 supplementation on sleep
NHÓM PV (NGUỒN healthline) |
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
RELATED NEWS
How to help the elderly sleep better in winter
|
Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
|
Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
|
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Vingroup has filed a lawsuit against Facebook account owner Hien Nguyen in a court in the US
|
Vingroup sued Facebooker Hien Nguyen in a US court for posting false information, demanding an end to his behavior and compensation for damages.
Young man was beaten to death by lightning while watching a phone in the house
|
Ha Tinh - A young man in Huong Xuan commune was suddenly hit by lightning while watching his phone.
Proposing the Government to strictly control gold prices and foreign exchange rates
|
The Standing Committee of the Petition and Supervision Committee recommended that the National Assembly Standing Committee propose that the Government strengthen the management and control of gold prices and foreign exchange rates.
Appointment of 4 members of the Board of Directors of the Social Policy Bank
|
The Prime Minister decided to appoint 3 deputy ministers and 1 secretary of the Central Youth Union to concurrently hold the position of member of the Board of Directors of the Bank for Social Policies.
Governor of the State Bank of Vietnam Nguyen Thi Hong is ranked A+ by Global Finance
|
The Central Bank Governor's Ranking Report has been published annually by Global Finance since 1994.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
NHÓM PV (THEO HEALTHLINE) |
Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
