The surprising effects of omega-3 supplementation on sleep
NHÓM PV (NGUỒN healthline) |
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
TIN LIÊN QUAN
How to help the elderly sleep better in winter
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Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
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Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
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Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.
Bad debt is likely to lose capital at Sacombank of nearly VND 8,870 billion
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Bad debt at Sacombank increased by 18% in 2024, to VND 12,957 billion. Of which, debt is likely to lose nearly VND 8,870 billion, up 81% over the beginning of the year.
Ho Chi Minh City Secretary questions about car parking fee collection causing a loss of 2.28 billion VND
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Ho Chi Minh City Party Secretary Nguyen Van Nen questioned the loss of 2.28 billion VND in collecting fees for car parking on the road in 4 years and renovating sidewalks, affecting trees.
Provincial Road 16 in Hue deteriorated after many years of use
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HUE - Provincial Road 16 is an important route of Hue City, after many years of having to bear the weight of heavy trucks, the road has seriously degraded.
Gold prices fluctuate, many people in Ho Chi Minh City seek to buy gold rings
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HCMC - Gold prices today have decreased but are still at a high level, many people are still buying.
Historist Duong Trung Quoc: It is necessary to conduct early research on secret basements
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In an interview with Lao Dong reporter, historical expert Duong Trung Quoc said that it is necessary to conduct early research on the secret tunnel in Hoan Kiem Lake area.
How to help the elderly sleep better in winter
NHÓM PV (THEO athomeindarien) |
Here are some ways to help seniors sleep better in the winter.
How does omega-3 overdose affect blood sugar?
NHÓM PV (THEO HEALTHLINE) |
Consuming too much omega-3 can be harmful to your health and lead to side effects that affect blood sugar.
Foods rich in omega-3 help reduce menstrual cramps effectively
Nhóm PV (Nguồn: WebMD) |
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.