How long does coffee cause insomnia?
HUYỀN ANH (NGUỒN: TÂM ANH HOSPITAL) |
Coffee can cause insomnia for many hours, depending on the amount of caffeine and each person's constitution.
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Why is sleeping position important during pregnancy?
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During pregnancy, a suitable sleeping position helps pregnant mothers reduce discomfort, limit back pain, shortness of breath and sleep better as the fetus grows larger.
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Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.
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