Society

5 gentle home exercises to help lower blood sugar after eating

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Light exercise after meals can help muscles increase glucose absorption from the blood, thereby supporting blood sugar control, especially in people with diabetes.

Things diabetics need to remember when eating mooncakes

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People with diabetes need to limit mooncakes because these are foods that contain a lot of sugar and energy.

Private inherited land during the marriage period is defined as private property

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According to the lawyer, land use rights inherited separately during the marriage period are defined as separate property.

6 harms of teeth whitening

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Improper or abusive teeth whitening can cause aching, irritation of gums, enamel erosion and affect oral health.

9-year-old boy shoots foreign object in ear, serious injury

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A 9-year-old boy in Hanoi had to be hospitalized for emergency treatment after being shot with a pellet-shaped foreign object in his ear. The foreign object lay deep, causing serious damage to the eardrum.

Hai Phong workers participate in a campaign to say no to drugs

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Hai Phong - In 2 days, September 18 and 19, the campaign "Vietnamese workers say no to drugs - Million hearts, a determination" took place with many meaningful activities.

Incubation period of hand, foot and mouth disease and signs of onset

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Hand, foot and mouth disease usually incubates for 3-7 days before symptoms appear, but children can still get the virus during this time.

Trade Union coffee removes obstacles for grassroots officials in Da Nang

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Da Nang - Hoa Khanh Ward Trade Union (Da Nang City) organizes "Trade Union Coffee" to remove professional obstacles for newly established grassroots officials.

Forecast of storms and tropical depressions from now until the end of the year

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Forecast from October to the end of 2026, the number of storms/tropical depressions operating in the East Sea will be lower than the multi-year average (average 4-5 storms).

People in Ho Chi Minh City line up to enter the French Mansion on the only opening day of the year

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Ho Chi Minh City - The French mansion, over 150 years old, enters its only opening of the year, becoming a rendezvous for a large number of people and tourists in Ho Chi Minh City.

Dozens of landslide points on the road connecting mountainous communes of Hue City

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HUE - After heavy rain, the Nam Dong - A Luoi route recorded 24 landslide points, soil and rocks spilled onto the road surface, and many locations of negative taluy landslides close to the road edge.

Ministry of Agriculture and Environment responds to the conditions for land separation

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People are interested in the conditions for plot separation with land located in the 1/500 plan.

Forecast of heavy rain in the area today, with very heavy rain in some places

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The meteorological agency has updated forecast information on thunderstorm developments in some areas across the country on September 19.

Not disclosing construction permits can be fined up to 40 million VND

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Decree 339/2026/ND-CP stipulates a fine of 5 to 40 million VND for investors who do not disclose construction permits at construction sites.

Cases considered for issuance of red books for land from the time left by grandparents

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Issuing Certificates of Land Use Rights (red books) for land left by grandparents is an issue of concern to many people.

The road to the village is cut off, teachers have to go by boat to school

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Quang Tri - Heavy rain causes flooding on the road to Yen Hop village, with a section 2m deep, causing more than 300 households to be cut off. Teachers have to take boats to get to school.

Warning about 2 common diseases after prolonged flooding

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MSc. Dr. Nguyen Quoc Phuong, Head of the Infection Control Department, National Hospital for Tropical Diseases, shared about 2 common diseases after flooding.

Information about electronic red book issuance

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Electronic red book will be integrated on VNeID.

Mobilizing hundreds of people to collect firewood and garbage at Sam Son beach after floods

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Thanh Hoa - Faced with the situation of firewood and garbage flooding Sam Son beach, functional forces have mobilized many vehicles, excavators and hundreds of people to clean up.

Dry firewood and garbage fill Nhat Le beach, forces clean up at full capacity

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Quang Tri - A large amount of firewood, wood and garbage from upstream drifted to Nhat Le beach after floods, forces are urgently mobilized to collect and clean up the beach.