Society

Fruits that provide iron to help support health

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Some fruits, especially dried fruits, can provide significant amounts of iron, contributing to supporting oxygen transport and maintaining energy levels for the body.

Foods to support people with sleep apnea syndrome

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People with sleep apnea syndrome can improve sleep quality and reduce symptoms with a healthy diet combined with the following foods.

8 PM News: Interest rates create pressure, homebuyers in 2026 become increasingly cautious

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8 PM News on March 15th: Interest rates create pressure, homebuyers in 2026 become increasingly cautious; Breast cancer tends to rejuvenate, many cases have no obvious symptoms;....

Weather forecast for the North next week: rain or no

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Weather forecast for the North in the coming week (from March 16-22) is generally dry, with only light rain in some places, foggy in the early morning, sunny in the afternoon.

Energy drinks and the risk of fatigue after use

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Energy drinks can help wake up quickly, but then many people feel tired due to the effects of caffeine and high sugar levels.

People request to convert 100 m2 of agricultural land to residential land but are required to convert the entire land

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People reported that they only wanted to convert 100 m2 of agricultural land in the 383 m2 plot to residential land, but were required to convert the entire plot.

Effectively reduce uric acid with 6 simple, easy-to-do ways to eat

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You can reduce uric acid by building a healthy eating habit every day.

People-recent fish rich in omega 3 should eat regularly

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Omega 3 is very good for the heart, brain and helps reduce inflammation. This preservative is abundant in fish, but you don't have to choose the expensive type.

Traces of Hanoi air pollution by UAVs and satellite images

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remote sensing technology and UAVs have been put into use to help detect pollution points in Hanoi.

Weather today, December 16: Some rain in the North, cold weather

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Weather today 16.12, the North has rain in some places, cold weather, mountainous areas have severe cold. Central region has some places with heavy rain.

The moment Boeing 787 first landed at Long Thanh airport

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Dong Nai - On the afternoon of December 15, Boeing 787 landed safely for the first time at Long Thanh airport, bringing an exciting moment to the crowded people.

20h News: Teachers enjoy a series of new policies on salary regime from January 1, 2026

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20h News on December 15: More than 1 million teachers enjoy new policies on salary regime from January 1, 2026; Da Nang mountainous areas race to rebuild houses for people before Tet...

Using national unified textbooks brings many benefits

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In addition to supporting, students and parents expect the book series to create synchronization in teaching and learning, increasing lessons associated with practice and experience.

Weather forecast for tonight and tomorrow, December 16

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Latest weather forecast 16.12: The Northwest region is forecast to be cold, some places are very cold. Here is the weather forecast for tonight and tomorrow.

Weather forecast for the next 3 days from December 16 to December 18 in all three regions

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Weather forecast for the next 3 days, the Northern region will have scattered rain, showers and thunderstorms; cold weather, mountainous areas will have severe cold. The South has rain in some places.

Hot Saigon: Cold air dominates the South in the next 3 months

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Hot Saigon on December 15: Cold air dominates the South in the next 3 months; Ho Chi Minh City Traffic Police adjust the opening time of the intersection to solve the situation of vehicles going in the wrong direction...

People are excited and expect Hanoi to maintain sidewalk order so that the streets are clean and beautiful

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Hanoi - After a peak period of handling sidewalk encroachment, many streets have become airy, contributing to building the image of a civilized and clean capital.

Students use AI effectively without dependence

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HCMC - Students in HCMC effectively exploit AI to support their studies but still maintain thinking and creativity, not dependent on technology.

How to choose smart milk to help people with diabetes stabilize blood sugar

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Choosing the right milk plays an important role in stabilizing blood sugar and protecting long-term health.