Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    People and workers of Hai Phong City visit and shop at the Festival. Photo: Mai Dung

    Hai Phong Trade Union Tet Market is bustling with many fun activities

    |

    In just 2 days of organization, Hai Phong Trade Union Tet Market welcomed tens of thousands of union members and people of the Port city to visit and shop. The Tet Market is crowded and bustling, bringing a joyful atmosphere to welcome the new spring Binh Ngo 2026.

    MH370 search route of Armada ship 86 05 as of January 23, 2026. Photo: Kevin Rupp/ Vessel Finder

    Search for MH370: One mystery unlocked, another mystery revealed

    |

    Ocean Infinity's MH370 search concludes week 4 with 1 mystery being solved and another mystery unfolding.

    Hoa Minzy wins 5 awards, Tran Thanh gives up the cup at Lan Song Xanh

    |

    On the evening of January 30, the Lan Song Xanh 2025 award ceremony took place at Hoa Binh Theater (HCMC), Hoa Minzy won many important awards.

    Parents continue to request the school to clarify the case of discolored pork being smuggled into the kitchen for students. Photo: Reader provided

    Pig meat color change case: Request to publicize the name of the meat supplier

    |

    Ho Chi Minh City - Many parents continue to come to Luong The Vinh Primary School to request the school to clarify issues related to the color-changing pork incident.

    Mr. Ngo Minh Tuan, Director of Department, Head of Party Building Department, Communist Magazine. Photo: VNA

    The 10th Golden Hammer and Sickle Award: Vividly and promptly reflecting the events and political activities of the Party

    |

    The announcement and award ceremony of the 10th Golden Hammer and Sickle Award - 2025 will take place on February 3, 2026 at Ho Guom Theater, Hanoi Capital.

    Traffic police explain traffic lights causing congestion on Nguyen Trai street

    |

    Hanoi - According to the Traffic Police force, the traffic light system at the U-turn point on Nguyen Trai street was turned on for inspection, leading to congestion.

    Mr. Kevin Warsh is nominated as the new Fed Chairman. Photo: AFP

    New Fed Chairman nominated by President Donald Trump

    |

    President Donald Trump nominated Mr. Kevin Warsh as Fed Chairman, succeeding Chairman Jerome Powell.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.