Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Fireworks light up, people flock to Hoan Kiem Lake to welcome the New Year

    Fireworks light up, people flock to Hoan Kiem Lake to welcome the New Year

    |

    Many people flocked to Hoan Kiem Lake pedestrian street to watch fireworks to welcome the Binh Ngo Lunar New Year 2026.

    Touching moment of soldiers celebrating New Year's Eve on the deck for 3 years

    |

    On New Year's Eve, on the deck of the ship in the middle of the ocean, Senior Lieutenant Nguyen Tien Thanh chatted on the online screen with his family, choked up listening to his mother's instructions.

    People in Ho Chi Minh City eagerly await to watch fireworks to welcome the Binh Ngo New Year.

    Ho Chi Minh City residents eagerly await to watch fireworks to welcome the new year Binh Ngo

    |

    On the evening of the 29th of Tet, thousands of Ho Chi Minh City residents were present at Nguyen Hue flower street, Saigon River Tunnel Park... to have fun and watch fireworks to welcome the new year.

    Tho oi!!" by Tran Thanh leads the Tet movie box office. Photo: Film crew.

    Tho oi!!" by Tran Thanh achieved revenue 1.5 times higher than 3 Vietnamese Tet movies combined

    |

    The box office race for the 2026 Tet movie is heating up every hour as opening revenue figures are continuously updated. Tran Thanh's "Thỏ ơi!!" leads.

    Metro No. 1 serves passengers all night to enjoy New Year's Eve

    Special New Year's Eve of Metro Line 1 staff serving customers overnight

    |

    Ho Chi Minh City - More than 1,000 Metro Line 1 employees put aside the joy of reunion, working through New Year's Eve to ensure safe train trips to serve people.

    Ms. Dao Thi Thinh's family lights incense for the year-end meal in a cozy atmosphere in Tien Lu, Hung Yen. Photo: Mai Huong

    Year-end reunion meal of female workers after 27 years away from home

    |

    Hung Yen - After 27 years away from home, the year-end meal of Ms. Dao Thi Thinh's family in Tien Lu commune became more crowded, warm and bustling than ever.

    Minister Tran Hong Minh emphasized that Tet is always a peak transportation season, requesting units to focus on serving travel needs best, minimizing delays and cancellations. Photo: Phan Anh

    Minister Tran Hong Minh inspects transportation, requests to limit delays and cancellations

    |

    On the afternoon of the 29th of Tet (February 16th of the solar calendar), Minister of Construction Tran Hong Minh inspected aviation, roads, railways, and metro; visited traffic police.

    Russia is assessing potential options to support Cuba. Photo: Xinhua

    Russia is considering aid options for Cuba

    |

    The Russian Ambassador said that contact is taking place both directly and through the Russian Embassy in Havana and the Cuban Embassy in Moscow.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.