Top 3 foods rich in calcium that are good for bones and joints

NHÓM PV | 13/10/2024 11:00

Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

NHÓM PV

New Year's Eve fire in a bar, more than 100 casualties in Switzerland

| 02/01/2026 - 08:23

A fire broke out in the middle of New Year's Eve at a crowded bar in Switzerland, killing at least 40 people and injuring more than 100 others.

Defender Tran Thi Duyen: I used to think I couldn't return to the top

| 02/01/2026 - 08:00

Defender Tran Thi Duyen, who suffered a serious injury, has made efforts to return and shine in the Vietnamese women's team, making her mark with a fierce and strong playing style.

Man City drew goallessly at Sunderland's stadium. Photo: MC

Man City held to a goalless draw by Sunderland

| 02/01/2026 - 06:52

In the early morning of January 2nd (Vietnam time), Man City had a lackluster goalless draw against Sunderland in the Premier League.

Weather today January 2nd: Strong cold air causes cooling down

| 02/01/2026 - 06:30

Weather today, January 2nd, the North turns cold, mountainous areas are very cold, with dangerous cold in some places. Central and South Central regions have rain, showers, locally moderate rain, heavy rain and thunderstorms.

Ukrainian base attacked by Russian army. Photo: Russian Ministry of Defense

Ukrainian army suffers heavy casualties in 2025

| 02/01/2026 - 06:23

According to estimates by TASS news agency based on data from the Russian Ministry of Defense, more than 510,000 Ukrainian soldiers were killed and injured in 2025.

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