Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS

    Many households sadly have to peel dead peach blossoms to plant medicinal herbs

    |

    Thanh Hoa - Due to too many peach trees dying after storms and floods, many households in Quang Chinh peach village are forced to sadly pull up peach trees to plant medicinal herbs to salvage them.

    Phan Anh

    Gold price update morning of January 17th: Decline but not worrying

    |

    Gold price update morning of January 17th: World gold prices decreased after a strong increase streak. However, according to analysts' assessment, the decrease was mainly due to technical adjustments.

    Mr. Trump threatens to impose taxes on parties that disagree with the US on the Greenland plan. Photo: Xinhua

    Trump threatens to impose taxes on countries opposing plans with Greenland

    |

    Mr. Trump threatens to impose taxes on countries that "disapproach" the plan to annex Greenland.

    U23 Vietnam wins against UAE, people in Ho Chi Minh City celebrate overnight

    |

    HCMC - U23 Vietnam defeated U23 UAE 3-2 in the early morning of January 17, thousands of people flocked to Nguyen Hue pedestrian street to celebrate throughout the night.

    Lieutenant General Ho Van Thai - Secretary of the Party Committee, Political Commissar of Military Region 9; Lieutenant General Nguyen Xuan Dat - Commander of Military Region 9 awarded the title of Hero of the People's Armed Forces to Lieutenant General Huynh Tien Phong - former Commander of Military Region 9. Photo: Thanh Liem/VNA

    1 Army Lieutenant General receives the title of Hero, 1 Colonel resigns from his position

    |

    Lieutenant General of the army Huynh Tien Phong has just received the title of Hero of the People's Armed Forces, 1 Senior Colonel received the Order, 1 Colonel resigned from his position.

    Following Hanoi traffic police on patrol, tightening traffic ahead of the 14th Congress

    Night patrols to maintain traffic order in the Capital ahead of the 14th Congress

    |

    Hanoi - Functional forces deploy closed patrols and controls in the area, handle violations, and ensure traffic safety to serve the 14th Party Congress.

    U23 UAE coach Marcelo Broli. Photo: AFC

    U23 UAE coach proud despite stopping before U23 Vietnam

    |

    Despite stopping before U23 Vietnam after a 2-3 defeat in the quarter-finals of the 2026 AFC U23 Championship, U23 UAE coach Marcelo Broli still expressed pride.

    U23 Vietnam meets U23 UAE in the quarter-finals of the 2026 AFC U23 Championship. Photo: AFC

    Live football U23 Vietnam vs U23 UAE in the U23 Asian Cup quarter-finals

    |

    Live broadcast of the match between U23 Vietnam and U23 UAE in the quarter-finals of the 2026 AFC U23 Championship, taking place at 10:30 PM today (January 16).

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.