Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Khanh Hoa Provincial Labor Federation has worked many times with representatives of Mai Linh Group, but businesses are still slow to fulfill social insurance obligations for employees. Photo: Phuong Linh

    Court accepts labor lawsuit against Mai Linh Group for social insurance debt

    |

    The People's Court of Region 1 - Khanh Hoa has just accepted the social insurance dispute between employees and Mai Linh Group Joint Stock Company.

    Houses located next to the riverbank in Thac Ba commune are eroded, the risk of landslides is always lurking. Photo: Van Duc.

    Chay River landslide: People suspect it is due to hydropower, businesses refute

    |

    Lao Cai - People believe that hydropower plants accumulating water for operation are the main cause of riverbank erosion on the Chay River.

    Bad news

    |

    Mrs. Ha Thi Trac, born in 1930, is the mother of comrade Nguyen Dinh Chuc - former Deputy Editor-in-Chief of Lao Dong Newspaper; hometown: Thai Hoa commune, Phu Tho province; passed away at 9:45 am on January 11, 2026 (ie, November 23rd of the year At Ty), at the age of 96.

    White dolphins appear near Thanh Hoa beach

    |

    Thanh Hoa - A herd of dolphins suddenly appeared in the area near Sam Son beach, including white dolphins.

    Scene of the fire at a row of houses in the Binh Trung market area in Ho Chi Minh City. Photo: Anh Tu

    Witnesses witness the fire at a row of houses at Binh Trung market in Ho Chi Minh City

    |

    Ho Chi Minh City - Witnesses recounted the moment smoke and fire flared up fiercely in a row of houses in Binh Trung market, a large fire that caused many people to panic and flee.

    Politburo Member, Secretary of the Party Central Committee, Head of the Central Organization Committee Le Minh Hung presents the decision to Mr. Pham Dai Duong. Photo: VNA

    Personnel transfer and appointment in Phu Tho, Hue, Quang Tri, Dong Nai

    |

    Hue, Quang Tri, Phu Tho, Dong Nai... are localities that have just implemented decisions to transfer, appoint, and appoint personnel last week.

    Da Nang people celebrate Tet warmly in the warm home of Quang Trung Campaign

    Da Nang people celebrate Tet in the warm home of Quang Trung Campaign

    |

    Da Nang - The wooden house of Mr. Nguyen Dinh (Thuong Duc commune) swept away by floods has been replaced by a solid shelter during the Quang Trung Campaign.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.