Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Nearly 200 workers gathered in the area of the Chieng Khoong Primary - Secondary Inter-level Boarding School Project, Chieng Khoong commune, Son La province, waiting for wage payment. Photo: Nhat Minh

    Nearly 200 workers in Son La are waiting to be paid salaries near Tet

    |

    Son La - Nearly 200 workers in Chieng Khoong commune are waiting for the construction unit of the Primary - Secondary Inter-level Boarding School Project to pay wages on the eve of Tet.

    Ca Mau crab is preparing to be loaded onto a car to deliver to customers. Photo: Nhat Ho.

    Holding 1 million VND, still can't buy 1kg of Ca Mau crab on the eve of Tet

    |

    Some Ca Mau crabs have exceeded the 1 million VND/kg mark in the days leading up to the Binh Ngo Lunar New Year 2026.

    Workers excitedly return to their hometowns on a trade union bus. Photo: Yazaki Hai Phong

    Workers wake up at 4 am, excitedly returning to their hometowns on a trade union bus

    |

    Hai Phong - On the morning of February 14, hundreds of workers boarded a bus to return to their hometowns to celebrate Tet organized by the Trade Union of Yazaki Hai Phong Vietnam Co., Ltd.

    Fishing boats dock at the end of the year, ready for the first spring sea trip

    |

    Can Tho - After many long days of sticking to the fishing grounds, fishermen's fishing boats have returned to shore to celebrate Tet and prepare for the first sea trip of the new year.

    Hanoi weather forecast with scattered light rain, cold weather from the night of the 29th to the 3rd day of Tet. Photo: Tung Giang

    Rainy and cold weather in Hanoi due to cold air during the Binh Ngo Tet 2026

    |

    Forecast from the 27th to the 29th of Tet, Hanoi's weather during the day is quite warm. However, from the night of the 29th of Tet, the weather is likely to turn rainy and cold due to cold air.

    Tan Son Nhat airport is crowded with people returning home for Tet on the 27th of Tet

    |

    Ho Chi Minh City - On February 14, Tan Son Nhat airport entered the peak period of the Lunar New Year with a record number of passengers, expected to be nearly 160,000 people.

    2-story river bus combined with cultural performance attracts tourists during Tet

    2-story river bus combined with cultural performance attracts tourists during Tet

    |

    Ho Chi Minh City - During the 2026 Lunar New Year, the 2-story river bus on the Saigon River attracts people and tourists with the experience of both admiring the scenery and watching folk art.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.