Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Iranian President Masoud Pezeshkian speaks at the ceremony commemorating the 47th anniversary of the 1979 Islamic Revolution in Tehran, Iran, February 11, 2026. Photo: Xinhua

    Iran announces situation of President Pezeshkian after US airstrike

    |

    Iran confirms President Masoud Pezeshkian is still safe after a series of airstrikes by the US and Israel.

    Two 8th grade female students in Nghe An drop out of school to get married. Photo: Ngoc Anh

    Two 8th grade female students in Nghe An "arrested" to get married

    |

    Nghe An - Although the school propagated and prevented it, two 8th grade female students in Na Loi commune were still organized to "take wives" according to local customs.

    Hong Phuong and artist Vu Linh. Photo: Artist provided.

    Hong Phuong speaks out about the scandal of being accused of "borrowing the name" of artist Vu Linh

    |

    Faced with controversies surrounding being accused of "borrowing the name" of the late artist Vu Linh for artistic activities, singer Hong Phuong has officially spoken out.

    Functional forces protect the race to bring the athletes ashore safely after the boat capsized situation. Photo: Fire and Rescue Police Department, Dong Nai Provincial Police

    Race boat capsizes in Dong Nai

    |

    Dong Nai - The 2026 Open Boat Race on the Dong Nai River experienced a boat capsizing incident, and athletes were rescued in time.

    The Prime Minister assigned Mr. Hoang Minh Son to hold the position of Acting Minister of Education and Training. Photo: Ministry of Education and Training

    Prime Minister assigns Acting Minister of Education and Training

    |

    Prime Minister Pham Minh Chinh assigned Mr. Hoang Minh Son to hold the position of Acting Minister of Education and Training.

    Lao Cai Provincial Party Secretary Trinh Viet Hung was received and appointed to hold the position of Standing Deputy Minister of Agriculture and Environment. Photo: Dang Vu

    Lao Cai Provincial Party Secretary holds the position of Standing Deputy Minister of Agriculture and Environment

    |

    The Prime Minister receives and appoints Mr. Trinh Viet Hung - Secretary of Lao Cai Provincial Party Committee - to hold the position of Standing Deputy Minister of Agriculture and Environment.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.