Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Xuan Son started in the Vietnamese national team squad. Photo: VFF

    Live football between Vietnam and Malaysia: Xuan Son and Hoang Hen start

    |

    Live match between Vietnam and Malaysia in the 2027 Asian Cup qualifiers, taking place at 7:00 p.m. today (March 31).

    Widespread hail suddenly appears in Cao Bang

    |

    Cao Bang - Ice rain appeared, causing great damage to people in many communes.

    SBV requests credit institutions to maintain stable interest rates. Photo: Huong Nha

    State Bank requests stabilization of interest rate levels, supporting growth

    |

    The State Bank of Vietnam requires credit institutions to stabilize interest rates, ensure information transparency, and increase inspection and supervision.

    Gold prices continuously fluctuate, people anxiously buy and sell

    |

    Gold prices surged on March 31st, making gold business streets in Hanoi bustling. Many people carefully consider and anxiously consider buying and selling.

    Broken green tree crushes car on Ba Trieu street, lucky time no one was injured. Photo: Dong Toan

    Broken tree branches block the road, cars heavily damaged on Ba Trieu street

    |

    Hanoi - A large tree branch suddenly broke, hitting a car on Ba Trieu street on the morning of March 31, fortunately causing no casualties.

    Member of the Standing Committee of the City Party Committee, Standing Vice Chairman of Hanoi City People's Committee Duong Duc Tuan presents the Decision to comrade Nguyen Trong Minh. Photo: Hong Thai

    Hanoi announces decision on personnel work

    |

    On the morning of March 31, Member of the Standing Committee of the City Party Committee, Standing Vice Chairman of Hanoi City People's Committee Duong Duc Tuan chaired a conference to announce decisions on personnel work.

    Mr. Le Minh Ngan - Secretary of the Provincial Party Committee, Chairman of the 16th Lai Chau Provincial People's Council. Photo: Lai Chau Provincial People's Committee

    Mr. Le Minh Ngan re-elected Chairman of Lai Chau Provincial People's Council

    |

    Lai Chau - Provincial Party Secretary Le Minh Ngan re-elected Chairman of the 16th Provincial People's Council, term 2026-2031.

    The draft Decree stipulating the new basic salary level is being consulted by the Ministry of Home Affairs, stating the proposed figure of 2.53 million VND/month. Photo: VGP

    Base salary for 9 groups of subjects proposed to increase to 2.53 million VND

    |

    The official base salary is proposed to be adjusted to 2.53 million VND/month from July 1, 2026.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.