Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Politburo member, Standing Deputy Prime Minister Pham Gia Tuc requested to unify payment methods and accelerate the progress of flood control projects in Ho Chi Minh City. Photo: VGP

    Decisively complete the flood control project in Ho Chi Minh City area in 2026

    |

    The Standing Deputy Prime Minister requested that the tidal flood control project in Ho Chi Minh City phase 1 must be definitively completed in 2026.

    Railway operates specialized trains to transport doctors and medical staff Hanoi - Phu Ly from June 26. Photo: VNR

    Railway opens specialized trains to transport doctors and medical staff on the Hanoi - Phu Ly route

    |

    Vietnam Railways operates trains PL1/PL2 to transport doctors and medical staff on the Hanoi - Phu Ly route from June 26, serving travel to Bach Mai Hospital facility 2.

    Fireworks brightly shine in the sky of Ho Chi Minh City on April 30, 2026. Photo: Anh Tu

    Ho Chi Minh City sets off fireworks at 16 locations on the evening of July 2nd to celebrate the 50th anniversary of the City named after Uncle Ho

    |

    Ho Chi Minh City will set off fireworks at 16 locations from 9:00 PM to 9:15 PM on July 2nd, commemorating the 50th anniversary of the City of Saigon - Gia Dinh honorably named after President Ho Chi Minh.

    Mr. Ho Trong Phuong - Director of Quang Ngai Department of Agriculture and Environment. Photo: Dong Giang

    Director of Quang Ngai Department of Agriculture and Environment criticized for seriously affecting project progress

    |

    Quang Ngai - Mr. Ho Trong Phuong - Director of the Department of Agriculture and Rural Development was disciplined by the Provincial People's Committee for seriously affecting the project implementation progress.

    Lao Dong Newspaper in coordination with the State Bank of Vietnam and the Ministry of Agriculture and Environment organizes the Workshop "Improving the efficiency of green credit capital flows, a driving force for economic growth". Graphics: PV

    Workshop "Improving the efficiency of green credit capital flows, a driving force for economic growth

    |

    The workshop "Improving the efficiency of green credit capital flows, a driving force for economic growth" will be a forum to remove bottlenecks in accessing green credit.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.