Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS

    Ho Chi Minh City diversifies tourism products, sets target to welcome 61 million visitors

    |

    Ho Chi Minh City - In 2026, the city will promote innovation and diversification of tourism products, aiming to welcome about 61 million visitors.

    Buses are packed with people booking directions to Hanoi because of cheap costs and flexible time

    |

    Many people are looking for vehicles such as shared cars and carpooling to Hanoi after the Binh Ngo Lunar New Year 2026 holiday.

    School schedule of students nationwide after the 2026 Lunar New Year holiday

    |

    The re-schooling schedule of provinces and cities after the 2026 Lunar New Year holiday is mostly on February 23rd (7th day of the first lunar month).

    Striker Van Toan returns to training after a long period of injury treatment. Photo: Nam Dinh Club

    Van Toan returns to support Nam Dinh to overcome difficulties

    |

    Striker Nguyen Van Toan has returned to training after a long period of injury, bringing a significant addition to Nam Dinh in an important period.

    Athlete Kamila Sellier suffered facial injuries after a collision on the ice rink at the Winter Olympics. Photo: Cut from video

    Polish athlete suffers dangerous injury at Winter Olympics

    |

    The quarterfinals of the 2026 Winter Olympics speed skating event witnessed a serious incident when Kamila Sellier was cut in the eye by the opponent's shoe blade.

    President Donald Trump announced a 10% tariff on global goods. Photo: Xinhua

    President Donald Trump orders 10% global tax

    |

    On February 20, President Donald Trump announced a 10% tariff on all imports into the US after a Supreme Court ruling.

    Many workers return to work early before the Lunar New Year holiday ends. Pictured is the restaurant system where Mr. Truong Viet Thanh works. Photo: NVCC

    Workers return to work early

    |

    Many companies and businesses have returned to work even before the Lunar New Year holiday ends. Many workers return to the city early...

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.