Top 3 foods rich in calcium that are good for bones and joints

NHÓM PV |

Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

NHÓM PV
RELATED NEWS

Cong Hien Award 2026: SOOBIN surpasses Hoa Minzy to win three major awards

|

Singer SOOBIN Hoang Son extended his success streak when winning three important categories at Cong Hien 2026, affirming his persistent appeal after many years of operation.

Teacher punishes violating student by holding a syringe and injecting it into his hand

|

Ho Chi Minh City - On April 15, a case of a teacher punishing a student for violating regulations by holding a syringe and injecting it into his hand was stirred up online.

Ho Chi Minh City adds new administrative procedures for motorbike emission inspection

|

Ho Chi Minh City has just supplemented administrative procedures for motorbike emission testing, preparing for the implementation roadmap from July 1, 2027 with a scale of more than 11 million vehicles.

Inadequate planning, difficult to handle the situation of overlapping Tam Dao National Park

|

Prolonged inadequacies in planning, overlapping between Tam Dao National Park and people's land have caused difficulties for management.

Pension proposed to be increased to 3.8 million VND/month for people retiring before 1995

|

The Ministry of Home Affairs proposes to increase the pension level to 3.8 million VND/month for low-income beneficiaries after adjustment, in order to ensure the minimum living standard.

3 signs on the face that show high blood sugar

NHÓM PV (THEO ABOLUOWANG) |

There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

2 types of cheese contain calcium, good for the bones and joints of the elderly

HẠ MÂY (THEO EATINGWELL) |

For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

HẠ MÂY (THEO ABOLUOWANG) |

Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.