Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Experts warn of the risk of dehydration and heat shock in outdoor workers

    Experts warn of the risk of dehydration and heat shock in workers in the summer

    |

    According to experts, summer weather with high temperatures makes outdoor workers face the risk of dehydration, exhaustion and heat shock.

    Sea of people" flocking to the banks of the Perfume River to watch the opening of Hue International Music Week 2026. Photo: Nguyen Luan

    Sea of people" flock to the Perfume River bank to watch the opening of Hue International Music Week 2026

    |

    HUE - People and tourists enjoy special art performances on the opening night of Hue International Music Week 2026 by the Perfume River.

    Clearing ground to implement the National Highway 6 upgrade project

    |

    Hanoi - Phu Nghia Commune People's Committee mobilizes maximum manpower and machinery to demolish the project, accelerating the progress of site clearance for the National Highway 6 upgrade project.

    Hanoi deploys waste grinding right at the construction site. Photo: Minh Hanh

    Hanoi is overloaded due to a sudden increase in construction waste

    |

    Hanoi - The amount of solid waste increases every day due to the implementation of key infrastructure projects, putting pressure on collection, transportation and treatment.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.