Top 3 foods rich in calcium that are good for bones and joints

NHÓM PV |

Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

NHÓM PV
RELATED NEWS

Directive of the Secretary of the Hanoi Party Committee on the Ring Road 2.5 project

|

The Secretary of the Hanoi Party Committee requested the entire political system to participate in the propaganda and mobilization so that people can share, support, and bring the Ring Road 2.5 project to the finish line on schedule.

High-rise house fire in Indonesia, at least 22 people killed

|

A major fire broke out at a 7-storey building in the capital Jakarta, Indonesia, causing heavy damage to both people and facilities.

Experts propose Hanoi opens more lanes dedicated to buses

|

Hanoi - Traffic expert Phan Le Binh proposed opening more lanes dedicated to buses in the context of the city implementing a low emission zone.

Russian military transport plane crashed, 7 people in the cabin's fate unknown

|

On December 9, Russian media reported that a Russian heavy military transport aircraft An-22 Antei crashed in furmanovsky district, Ivanovo province.

A series of unlicensed cosmetic facilities advertise stem cell services

|

Although not licensed by the Ministry of Health, many beauty establishments are still massively advertising stem cell services, exaggerating their uses and posing a potential health risk to customers.

3 signs on the face that show high blood sugar

NHÓM PV (THEO ABOLUOWANG) |

There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

2 types of cheese contain calcium, good for the bones and joints of the elderly

HẠ MÂY (THEO EATINGWELL) |

For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

HẠ MÂY (THEO ABOLUOWANG) |

Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.