Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    D'ran Pass on National Highway 20 connecting Da Lat with Khanh Hoa has officially opened to two-way traffic after more than 40 days of landslide repair. Photo: Phuc Khanh

    D'ran Pass connecting Da Lat with Khanh Hoa opens to traffic after more than 40 days of paralysis due to landslides

    |

    Da Lat - After more than 40 days of paralysis due to serious landslides, D'ran Pass on National Highway 20 connecting Da Lat (Lam Dong) with Phan Rang (Khanh Hoa) has reopened to traffic.

    Vietnamese sports continue the second official competition day at the 33rd SEA Games. Photo: Minh Dan

    SEA Games 33 Medal Schedule on December 11

    |

    Updated total medal table of the 33rd SEA Games on December 11.

    US President Donald Trump and Ukrainian President Volodymyr Zelensky at the Department of Labor on February 28, 2025. Photo: AFP

    Mr. Trump sets a deadline for Mr. Zelensky to decide the fate of Ukraine

    |

    US President Donald Trump expects a deal to take shape as soon as Christmas comes, while Europe urges Ukraine to carefully consider each concession.

    National Highway 1 near the sand gathering areas has been sprayed with water to clean up the sand that was previously measured by the sand truck. Photo: Tran Tuan.

    Forcing trucks to comply with protective covers and hygiene after a series of sand spills

    |

    Ha Tinh - The authorities of Bac Hong Linh ward have worked with sand gathering yards owners to rectify the situation of trucks carrying sand scattered on National Highway 1.

    sad news

    |

    Mr. Ngo Duy Son, born in 2013, passed away at 1:45 p.m. on December 10, 2025 (ie October 21, At Ty year), at the age of 93.

    The terrifying image of the "blood transplant" process to treat Tubers in Hue. Photo: PV

    Horrifying images of the "blood transplant" process to treat Tubers in Hue

    |

    Hue - Doctor at the Mb Center facility used a blood injector in his hand and injected it back into the patients neck to treat the duct, causing haunting.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.