Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Apartment fire in Rach Dua ward, Ho Chi Minh City. Photo: People provided

    Apartment fire on the 16th floor of an apartment building in Ho Chi Minh City

    |

    Ho Chi Minh City - In Rach Dua ward, an apartment building fire occurred, functional forces controlled the fire.

    Truck overturns on Dien Chau - Bai Vot expressway, serious traffic congestion. Security cameras

    Truck overturns on Dien Chau - Bai Vot expressway, serious traffic jam

    |

    Nghe An - Truck overturned on Dien Chau - Bai Vot expressway, causing traffic congestion in both directions, functional forces had to urgently divert traffic.

    Prime Minister Le Minh Hung approved Mr. Do Thanh Trung to hold the position of Chairman of Hai Phong City People's Committee. Photo: Dam Thanh

    Prime Minister approves personnel for Hai Phong City

    |

    The Prime Minister approved Mr. Do Thanh Trung to hold the position of Chairman of Hai Phong City People's Committee and 6 Vice Chairmen of the City People's Committee.

    Bad news

    |

    Ms. Hoang Thi Tia, born in 1936, from Thuong Tin commune, Hanoi city (Mother-in-law of comrade Nguyen Thu Ha - Head of the Social Work Department of Lao Dong Newspaper) passed away at 8:00 PM on April 22, 2026 (March 6, Binh Ngo year).

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.