Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS

    From January 1, 2026, newly recruited doctors will be paid from level 2 or higher

    |

    Pharmacists, doctors and nurses... are paid from level 2 when recruited into the corresponding professional title until there are new regulations on salaries.

    Graphics: Khuong Duy

    Vietnam's super-rich break through, 5 billionaires hold more than 37 billion USD

    |

    According to the latest update from Forbes, the total assets of the 5 richest billionaires in Vietnam are up to 37 billion USD.

    Illustration of the coordinates of the parking lot and runway of Gia Binh airport. Photo: VGP

    The National Assembly agreed to build Gia Binh airport worth over VND196,000 billion, 5-star standard

    |

    The National Assembly approved the policy of building Gia Binh airport with an investment capital of more than VND196,000 billion, aiming to meet 5-star service standards.

    Vietnamese sports continue the second official competition day at the 33rd SEA Games. Photo: Minh Dan

    SEA Games 33 Medal Schedule on December 11

    |

    Updated total medal table of the 33rd SEA Games on December 11.

    US President Donald Trump and Ukrainian President Volodymyr Zelensky at the Department of Labor on February 28, 2025. Photo: AFP

    Mr. Trump sets a deadline for Mr. Zelensky to decide the fate of Ukraine

    |

    US President Donald Trump expects a deal to take shape as soon as Christmas comes, while Europe urges Ukraine to carefully consider each concession.

    sad news

    |

    Mr. Ngo Duy Son, born in 2013, passed away at 1:45 p.m. on December 10, 2025 (ie October 21, At Ty year), at the age of 93.

    The terrifying image of the "blood transplant" process to treat Tubers in Hue. Photo: PV

    Horrifying images of the "blood transplant" process to treat Tubers in Hue

    |

    Hue - Doctor at the Mb Center facility used a blood injector in his hand and injected it back into the patients neck to treat the duct, causing haunting.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.