Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS

    Multiple accidents in Hanoi, cars overtaking, motorbikes thrown onto the sidewalk

    |

    Hanoi - A series of accidents occurred on the evening of December 17 on Lang Street (near the Lang - Yen Lang intersection).

    Early Tet bonuses will create motivation for workers to feel secure in production (in the photo is a worker at 29/3 Textile Joint Stock Company). Photo: Tuong Minh

    Early Tet bonuses, a positive signal for labor relations

    |

    Grassroots unions in Ho Chi Minh City recommend that businesses publicize and pay early Tet bonuses to employees so that they can feel secure in production.

    Vietnamese people mainly allocate assets to savings, gold and real estate. Source: TVAM

    Vietnamese investors mainly allocate assets to savings, gold and real estate

    |

    According to a survey by TVAM, the majority of Vietnamese investors are still focusing on allocating assets to traditional channels such as savings, gold and real estate.

    The Vietnamese women's team was stripped of a goal against the Philippines women's team. Photo: Minh Dan

    Controversy over the referee's offside of the Vietnam women's team

    |

    A former FIFA referee commented on the unrecognized goal of the Vietnam women's team against the Philippines women's team.

    Politburo member and Permanent Deputy Prime Minister Nguyen Hoa Binh said that he will continue to adjust the policy of increasing basic salary in 2026 when there is no new salary table. Photo: VGP

    Without a new salary table, the state will continue to increase basic salary

    |

    While the salary reform project is being developed and there is no new salary table, the state will continue to adjust the basic salary increase policy.

    Building a solid ideological shield in the entire Party Committee of the Vietnam Fatherland Front and Central organizations

    |

    Hanoi - On the afternoon of December 17, the Standing Committee of the Vietnam Fatherland Front Party Committee and Central organizations held a ceremony to summarize and award prizes for the first Party ideological foundation protection contest in 2025.

    SEA Games 33 Medal Schedule on December 17

    |

    Updated total medal table of the 33rd SEA Games on December 17.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.