Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    The interest rate for social housing loans continues to be adjusted down to 6.5%/year. Photo: Dinh Hiep

    Disbursement for social housing loans reached more than 12,440 billion VND, interest rate reduced to 6.5% per year

    |

    As of May 31, 2026, the social housing loan program has disbursed about 12,440 billion VND.

    Minister Hoang Thanh Tung delivers the opening speech of the Conference. Photo: Ministry of Justice

    Ministry of Justice informs about the results of asset recovery in corruption and economic cases

    |

    At the preliminary conference on judicial work in the first 6 months of the year, the Ministry of Justice provided information on the results of asset recovery in corruption and economic cases.

    Signboard attached at house number 15 Hang Non - where the Conference to establish the Red General Confederation of Labor of Tonkin took place on July 28, 1929. Photo: Minh Anh

    Red Trade Union - the core uniting the worker force in the early years of the revolution

    |

    On February 3, 1930, the Communist Party of Vietnam was established. Under the leadership of the Party, the Red General Confederation of Labor gathered the force of workers and boatmen, the main force of the Vietnamese revolution, creating the Xo Viet Nghe Tinh rise 1930-1931.

    Perspective of Ben Nha Rong - Khanh Hoi Cultural Park and Ben Bach Dang Public Greenery project. Photo: Investor

    Ho Chi Minh City starts construction of 8 projects to lay the foundation for a new growth era

    |

    On July 1, Ho Chi Minh City simultaneously started construction of 8 projects with a total investment of more than 252,000 billion VND, expected to create breakthroughs in transport infrastructure, logistics, urban embellishment and expand development space for the city in the new phase.

    Live US vs Bosnia & Herzegovina football at World Cup 2026.

    Live US vs Bosnia & Herzegovina football at World Cup 2026

    |

    Live football match between the US and Bosnia & Herzegovina in the 1/16 round of the 2026 World Cup at 7:00 AM on July 2nd (Vietnam time).

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.