Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
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    Photo: Nhu Ha

    Continued crowded queue overnight waiting to submit CT3 Kim Chung social housing application

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    Hanoi - Recorded on the evening of November 17, hundreds of people continued to go to the application submission point of the CT3 Kim Chung social housing project to reserve their seats.

    Khanh Hoa rescue forces race against rising floods to rescue people

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    Khanh Hoa - The authorities are responding to and supporting people at flooded areas where the water level rises rapidly and the risk of landslides increases.

    Strong cold air causes thunderstorms and strong winds in many sea areas. above is an image of the wind fields at sea updated on the afternoon of November 17. Source: Vietnam Disaster Monitoring System

    Forecast of bad weather areas in the next 2 days due to increased cold air

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    On the night of November 17 and November 18, the weather in many sea areas continued to develop unfavorably due to cold air; the northeast wind gradually increased, big waves, and rough seas.

    Mr. Pham Thanh Ngai was elected Chairman of the People's Committee of Dong Thap province

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    Dong Thap - New Deputy Secretary of the Provincial Party Committee Pham Thanh Ngai was elected Chairman of the Provincial People's Committee for the 2021-2026 term.

    The authorities wade through deep mud and landslides to reach isolated people in Da Nang. Photo: Tran Thi

    Authorities wade through deep mud and landslides to reach isolated people in Da Nang

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    Da Nang - Hung Son Commune People's Committee said Ch'Noc village is completely isolated. The authorities wade through deep mud, crossing the isolated terrain to reach the people.

    General Luong Tam Quang - Politburo member, Minister of Public Security explained the draft Law amending and supplementing a number of articles of the Law on Judicial Records. Photo: Pham Dong

    Judicial records information on VNeID is as valuable as a criminal record

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    The Minister of Public Security said that he will revise the draft in the direction that citizens' criminal records information is updated and displayed on VNeID.

    General Luong Tam Quang - Politburo member, Minister of Public Security explained the regulations on installing journey monitoring equipment and installing cameras in the passenger compartment. Photo: Pham Dong

    The Minister of Public Security clarifies the proposal to install cameras in the passenger compartment of cars

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    The Minister of Public Security emphasized that the regulation on installing cameras in passenger cabin only applies to commercial vehicles for transportation, not to private vehicles.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.