Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Lao Cai traffic police force strengthens patrols and controls during the Lunar New Year. Photo: Van Duc.

    Lao Cai traffic police use flycams to monitor pubs and handle alcohol concentration violations

    |

    Lao Cai - Road Traffic Police Team No. 3, Traffic Police Department of the Provincial Police uses flycams to detect and handle alcoholism during the Lunar New Year.

    A large number of people and tourists came to watch and cheer for bullfighting matches in Na Son commune, Dien Bien province. Photo: Huy Long

    Exciting spring festival and exciting bullfighting in Dien Bien

    |

    Dien Bien - Binh Ngo Spring Festival 2026 in Na Son highland commune has attracted a large number of people and tourists to participate.

    Fearing alcohol concentration violations, many families choose to rent cars with drivers during Tet 2026

    |

    Fearing alcohol concentration violations and traffic pressure at the beginning of the year, many people choose to rent cars with drivers for spring 2026 to exchange for safety and convenience.

    Ms. Sanae Takaichi was re-elected Prime Minister of Japan at the special session of the Japanese Parliament on February 18. Photo: Xinhua

    Ms. Sanae Takaichi re-elected Japanese Prime Minister

    |

    Ms. Sanae Takaichi was chosen as Prime Minister in a session of the House of Representatives. The new cabinet will be announced at the end of February 18.

    Many fishermen choose the 2nd day of Tet to set sail, praying for a year of favorable weather, harmonious winds, and boats full of shrimp and fish. Photo: Kieu Hang

    Lam Dong fishermen set sail to welcome sea fortune at the beginning of the year

    |

    Lam Dong - Fishermen in coastal areas have set sail to get good luck at the beginning of the year with the wish for a new year of Binh Ngo with favorable weather and full boats of fish and shrimp.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.