Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    TIN LIÊN QUAN
    Muong Thanh Bac Ninh project. Photo: Tran Tuan

    New developments in overcoming violations of Muong Thanh Bac Ninh project

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    The investor of Muong Thanh project sent an official dispatch to the People's Committee of Bac Ninh province requesting approval to adjust the investment policy.

    Ho Chi Minh City Center is tidy after 5 months of sidewalk fee collection

    HCMC Center is tidier after 5 months of sidewalk fee collection

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    HCMC - The project to collect fees on part of the roadway and sidewalk has come into effect and has created positive changes to the city's appearance after more than 5 months of implementation.

    Consider waste as an "internal enemy". Illustration photo: Dangcongsan.vn

    "Declare war" on waste as against "internal invaders"

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    General Secretary and President To Lam has just written an article "Fighting waste", considering this social evil as an "internal invader", affecting our country's goal of "rich people, strong country".

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    Minister Pham Thi Thanh Tra said that since the beginning of 2024, 139 officials and 432 civil servants have been disciplined. Photo: Hoang Ha

    Disciplinary action against 571 officials and civil servants

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    According to the Ministry of Home Affairs, since the beginning of 2024, 139 officials and 432 civil servants have been disciplined.

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    People are still worried about the increase in land use fees with the new land price list. Photo: Bao Chuong

    The burden of land use fees

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    HCMC - Land use fees are the biggest concern of businesses and people as the land price list will soon "approach" market prices.

    Many paving slabs on Ke Go lake shore have collapsed and slid. Photo: Tran Tuan

    Landslide of many paving slabs at large irrigation project in Ha Tinh

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    Ha Tinh - The landslide situation of the pavement slabs along Ke Go Lake (Cam My commune, Cam Xuyen district) is getting more and more serious, posing a potential safety risk to this large irrigation project.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    The best time to supplement calcium for the elderly's bones and joints

    HẠ MÂY (THEO ABOLUOWANG) |

    For the elderly, supplementing calcium properly and at the right time is very important for the bones, joints and body.