Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Overview of the social housing project for workers in Noi Hoang commune (now Tien Phong ward, Bac Ninh province). Photo: PV

    Inspection of social housing projects in Bac Ninh where foreigners used to live

    |

    Bac Ninh - The Provincial Inspectorate is conducting an inspection of the social housing project for workers in Noi Hoang commune (now Tien Phong ward).

    People waiting to buy gold at a store in Ho Chi Minh City when gold prices fluctuate. Photo: Ha May

    Gold price fluctuates, overwhelming buying power in Ho Chi Minh City

    |

    Ho Chi Minh City - At many stores, customers line up from early morning, waiting for hours to trade when gold prices fluctuate.

    Trieu Do pontoon bridge across the Thach Han River has been serving people's travel needs for many years. Photo: Hung Tho

    Trieu Do pontoon bridge, operating date unknown due to " raft or bridge" controversy

    |

    Quang Tri - Trieu Do pontoon bridge is not clear when it will reopen due to different understandings.

    The scene of the plane crash in Puerto Leguizamo, Colombia. Photo: AFP

    ammunition plane crashes in Colombia, 34 people killed

    |

    On March 23, a Colombian military transport plane crashed shortly after takeoff, killing at least 34 people.

    Russian air defense radar vehicle. Photo: Russian Ministry of Defense

    Russia shoots down 526 UAVs from Ukraine in just 1 day

    |

    Russian air defense forces have shot down 526 fixed-wing UAVs and 8 guided-missile bombs of Ukraine in the past 24 hours.

    House fire in Ho Chi Minh City kills mother and child

    |

    Ho Chi Minh City - A fire broke out at a rice shop on Pham Dang Giang street, Binh Hung Hoa ward, killing a mother and her child.

    Martyrs' remains found with 10 teeth and many bones. Photo: Đoàn 337

    Martyrs' remains found with 10 teeth and many artifacts

    |

    Quang Tri - Martyrs' remains found in the mountainous forest area of Huong Phung commune with many accompanying artifacts, serving the work of identity verification.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.