Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Ho Chi Minh City parents run more than 20 km, go to 5-6 places to find textbooks for their children

    Ho Chi Minh City parents run more than 20 km, go to 5-6 places to find textbooks for their children

    |

    Approaching the school start day, many parents in Ho Chi Minh City have to run dozens of kilometers, finding 5-6 places to gather enough textbooks for their children.

    Crowds line up to transact at a gold shop on Cau Giay street, Hanoi. Photo: Phuong Anh

    Gold prices surge, people line up to buy, people hesitate to take profits

    |

    On August 20, domestic gold prices increased sharply. Recorded in Hanoi, many people took advantage of buying gold when prices went up, while some customers considered selling.

    Member of the Party Central Committee, Minister of Finance Ngo Van Tuan said that he will continue to propose tax exemption and reduction, compliance costs, and tax payment costs to support business households and small businesses. Photo: Media National Assembly

    Continue to propose reducing taxes and costs for business households and small businesses

    |

    Minister of Finance Ngo Van Tuan said that he will continue to propose tax exemption and reduction, compliance costs, and tax payment costs to support business households and small businesses.

    Videos of a few tens of seconds that seem harmless can form a habit of watching continuously in young people. Photo: Minh Vu

    Stimulating and addictive mechanisms from toxic short videos

    |

    Short videos bring moments of entertainment, but continuous scrolling can reduce users' ability to concentrate, deep thinking, and sleep disorders.

    Many vehicle owners pasting ePass cards wonder about this monthly periodic fee. Photo: The Ky - Huu Chanh

    ePass explains the fees of 6,600 VND and 13,200 VND that customers are paying monthly

    |

    Viettel Money stops collecting transaction processing fees through the station, while many car owners pasting ePass cards still wonder about periodic fees being deducted from their accounts.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.