Top 3 foods rich in calcium that are good for bones and joints

NHÓM PV |

Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

NHÓM PV
RELATED NEWS

Contracts signed with actors, singers and tax calculation methods

|

Before the review and retroactive collection of personal income tax in Ho Chi Minh City, the transparency in film contracts and the payment of actors' cát-xê is being concerned by audiences.

Live football Philippines vs Thailand at ASEAN Cup 2026

|

Live football match between Philippines and Thailand in Group B ASEAN Cup 2026 at 8:00 p.m. on August 4.

Hanoi requests review of many officials involved in land violations in Soc Son

|

Many officials of Soc Son district were previously required to self-criticize for allowing land violations to occur that have not been resolved thoroughly.

Ben Thanh - Can Gio Metro accelerates construction of 920m long Soai Rap river overpass

|

Ho Chi Minh City - Ben Thanh - Can Gio Metro is accelerating the construction of the 920m long Soai Rap river overpass with many simultaneous construction fronts, aiming to be completed in 2028.

Ho Chi Minh City students are expected to be supported with 700,000 VND to learn to swim

|

Ho Chi Minh City - Students who do not know how to swim in Ho Chi Minh City are expected to be supported with 700,000 VND per swimming course from the 2026-2027 school year.

3 signs on the face that show high blood sugar

NHÓM PV (THEO ABOLUOWANG) |

There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

2 types of cheese contain calcium, good for the bones and joints of the elderly

HẠ MÂY (THEO EATINGWELL) |

For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

HẠ MÂY (THEO ABOLUOWANG) |

Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.