Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
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    Yen Tu Pagoda in the first days of the new year. Photo: Yen Tu Pagoda

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    Doctors and nurses provide emergency care for patients in traffic accidents during Tet. Photo: Thuy Linh

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    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.