Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    The first overnight surgery at Bach Mai Hospital, Ninh Binh facility. Photo: Mai Thanh

    The first overnight surgery at Bach Mai Hospital, Ninh Binh facility

    |

    The first surgery at Bach Mai Hospital, Ninh Binh facility, saved a man with severe spinal injury from the risk of paralysis of both legs.

    The remedy of violations at Suoi Vang Lake shows signs of abnormality. Photo: Phuc Khanh

    Overcoming encroachment on Suoi Vang lake, signs of legitimizing the status quo appear

    |

    Lam Dong - The remedy of violations at Suoi Vang lake is still very unusual. Functional agencies need to inspect and handle, avoiding the situation of legitimizing violations.

    Saturday afternoon coffee: From live sessions to finalize billion-VND bills to responsibilities in cyberspace

    Saturday afternoon coffee: From live sessions to finalize billion-VND bills to responsibilities in cyberspace

    |

    Billion-VND livestream sessions are opening up great opportunities, but also posing increasingly high requirements for responsibility.

    Children cool down and play at the fountain in hot weather in front of the Eiffel Tower in Paris, France, June 23. Photo: Xinhua

    Hot weather continues to spread and burn Europe, many temperature records broken

    |

    Healthcare, transportation and firefighting systems across Europe are struggling as the heat surges and the risk of forest fires increases.

    List of collectives and individuals expected to be honored in the 2026 Glory of Vietnam Program

    |

    On the afternoon of June 25, 2026, the Selection Council for the 2026 Glory of Vietnam Program met to consider nominees from Central Committees, Ministries, sectors and Provincial and City Labor Federations, Central Industry Trade Unions and equivalents. Below are the expected selection of collectives and individuals to be considered and honored in the 2026 Glory of Vietnam Program.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.