Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
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    Voter Duong Thi Sao participates in voting. Photo: H.Nguyen

    109-year-old voter in Quang Tri directly goes to vote

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    Quang Tri - Many voters over 100 years old still personally go to the polling station on election day March 15, showing a sense of responsibility and belief in citizens' ballots.

    From voters' votes, sending faith in the new term

    From voters' votes, sending faith in the new term

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    On March 15, nearly 79 million voters nationwide excitedly went to vote for National Assembly and People's Council deputies for the 2026–2031 term, placing their trust in worthy deputies.

    Vietnamese artists participate in elections. Photo: DI PY.

    Miss Bao Ngoc, Quyen Linh and artists share their feelings when going to vote

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    Ho Chi Minh City - On the morning of March 15, artists such as Miss Bao Ngoc, Thanh Thuy, Quyen Linh came to polling stations in the city to participate in voting.

    From early morning, more than 3,500 voters who are ethnic minorities of Sin Thau commune - the westernmost part of the Fatherland were present at the polling stations to participate in voting. Photo: Thanh Binh

    Important day at the westernmost point of the Fatherland

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    Dien Bien - From early morning, more than 3,500 voters who are ethnic minorities of Sin Thau commune - a border commune in the westernmost part of the Fatherland joyfully gathered at the polling stations.

    Village elders in the Fatherland's fence are proud to exercise citizenship

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    Lam Dong - On election day, elder Dieu Sranh in Bon Bu Nung, Quang Truc border commune, wearing traditional costumes, radiantly went to vote in the border area of the Fatherland.

    From border villages, Lao Cai ethnic minorities excitedly go to vote

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    Lao Cai - From early morning on election day, ethnic minorities in highland and border areas crossed mountains and forests to polling areas.

    The night before the election and people staying up with their votes

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    Can Tho - Security teams at the polling station quietly guarded overnight, contributing to maintaining safety for the election day.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.