Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Hoan Long ornamental kumquats are brilliantly colored in spring, bringing stable income to people. Photo: Mai Huong

    Hung Yen ornamental kumquats have a bumper crop, growers are excited about the Tet crop

    |

    Hung Yen - Ornamental kumquat gardens in Hoan Long commune are bustling with the season, kumquats are in beauty, traders everywhere are coming back.

    Coach Antonio of U23 China. Photo: Cut from video

    U23 China coach wary of U23 Vietnam

    |

    U23 China coach warns U23 Vietnam before the semi-finals, while U23 Uzbekistan believes that coach Kim Sang-sik and his team will know how to neutralize the opponent.

    Trade union news: Quang Ninh records the highest salary of 291.1 million VND/month

    Trade union news: Quang Ninh records the highest salary of 291.1 million VND/month

    |

    Trade union news bulletin of the day: Quang Ninh records the highest salary of 291.1 million VND/month; Visiting and encouraging families of workers who suffered labor accidents...

    Real estate transactions increase again, land plots still dominate

    |

    In 2025, the real estate market recorded a clear recovery in liquidity. In which, land plots continued to account for a large proportion.

    Mr. Lai Xuan Mon, Member of the Party Central Committee, Standing Deputy Head of the Central Propaganda and Mass Mobilization Committee, Director of the Press Center of the 14th Congress. Photo: VNA

    Cultivating the belief and aspiration to develop a prosperous, civilized, and happy country

    |

    In the preparation for the 14th National Congress of the Party, information and propaganda play a particularly important role in orienting public opinion, consolidating trust and spreading vision and aspirations for development. Talking to reporters of Nhan Dan Newspaper, Comrade Lai Xuan Mon, Member of the Party Central Committee, Standing Deputy Head of the Central Propaganda and Mass Mobilization Committee, Director of the Press Center of the 14th Congress, clarified the outstanding results, key orientations and requirements set for the press in the peak propaganda campaign towards the 14th Congress.

    General Phan Van Giang awarded the decision to promote the rank of Major General to Colonel Dinh Hong Tieng - Commander of the Lam Dong Provincial Military Command. Photo: Ministry of National Defense

    Army has 6 Colonels promoted to Major General rank

    |

    6 army colonels who are Commanders of the Military Command of some provinces were promoted to the rank of Major General by the President.

    Ukrainian base attacked by Russian army. Photo: Russian Ministry of Defense

    Russia declares control of settlements in Donetsk and Zaporizhzhia

    |

    Russia announced that it has controlled the Privolye settlement in Donetsk and Priluki in the Zaporizhzhia region.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.