Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Hai Nguyen

    More schools apply A00 combination in 2026 enrollment

    |

    In the 2026 enrollment season, the A00 combination is chosen by many universities to use in admission methods.

    Phan Anh

    Gold price today March 14: Prolonged decline

    |

    Gold price today March 14: Gold has just closed its second consecutive week of price decrease.

    Admire the collection of memorabilia about the National Assembly elections of the veteran

    Admire the collection of memorabilia about the National Assembly elections of the veteran

    |

    Ho Chi Minh City - Voter cards or newspapers through the National Assembly elections are collected and preserved by Mr. Nguyen Tien Binh (68 years old, veteran).

    7 illegally naturalized Malaysian players continue to be banned from playing. Photo: FAM

    Malaysian newspaper mentions the possibility that VFF will continue to pursue the case of naturalized players

    |

    Malaysian media believes that VFF can monitor and take further steps if AFC issues a ruling related to the case of the naturalized Malaysian player.

    Mr. Duong Trieu Tuan - Director of Phu Nguyen Nga Viet Co., Ltd. shared his surprise when his company won the right to buy assets worth nearly 30kg organized for sale by the Ha Tinh Department of Finance. Photo: Tran Tuan

    Surprise about a 10 billion VND charter capital enterprise deciding to buy a gold lot worth more than 142 billion VND

    |

    Ha Tinh - Representatives of businesses from Nghe An said they were very surprised and committed to buying a gold lot worth more than 142 billion VND.

    Iran attacked and burned the Mayuree Naree cargo ship of Thailand in the Strait of Hormuz on March 11, 2026. Photo: Xinhua

    Thai ship shot by Iran in Hormuz, revealing the super-rich empire behind it

    |

    The Iran attack on a Thai cargo ship in the Strait of Hormuz unexpectedly revealed that the owner of the ship is one of Thailand's richest business empires.

    Lieutenant General Tran Vinh Ngoc - Secretary of the Party Committee, Political Commissar of Military Region 7 presents decisions and flowers to congratulate army officers receiving new assignments. Photo: Military Region 7

    1 Colonel, 3 Senior Lieutenant Colonels, 1 Lieutenant Colonel of the Army receive new assignments

    |

    Colonel Nguyen Manh Tu - Vice Rector of Military School of Military Region 7 and 3 Senior Colonels, 1 Lieutenant Colonel of the army have just been assigned to be in charge and appointed to new positions.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.