Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
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    Ho Chi Minh City - On the evening of July 2nd, a large number of people flocked to the city center to wait to watch the fireworks display to commemorate the 50th anniversary of the city named after Uncle Ho.

    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Secretary of the Party Committee, President of the Vietnam General Confederation of Labor attended and delivered a directing speech at the conference. Photo: Huu Chanh

    Assoc. Prof. Dr. Le Manh Hung becomes Rector of Trade Union University for the term 2026-2031

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    On the afternoon of July 2nd, the Vietnam General Confederation of Labour organized a conference to announce the decision to appoint the Rector and Vice Rector of the Trade Union University, term 2026-2031.

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

    Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench

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    Hanoi - The situation of garbage congestion at Imperia Garden apartment building (Thanh Xuan ward) has changed. However, the amount of accumulated garbage and stench still make residents worried.

    Politburo Member, Secretary of the Ho Chi Minh City Party Committee Tran Luu Quang speaks at the anniversary ceremony. Photo: Anh Tu

    HCMC must glorify Uncle Ho's name with new achievements

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    Ho Chi Minh City must glorify Uncle Ho's name with new achievements, new values, and new contributions to development.

    Signboard attached at house number 15 Hang Non - where the Conference to establish the Red General Confederation of Labor of Tonkin took place on July 28, 1929. Photo: Minh Anh

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    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.