Top 3 foods rich in calcium that are good for bones and joints

    NHÓM PV |

    Supplementing calcium for the body is an important factor in protecting bone and joint health. Below are some of the top foods that contain calcium that are good for bones and joints.

    NHÓM PV
    RELATED NEWS
    Ho Chi Minh City Social Insurance officials can enjoy an additional income of VND3 million/month. Photo: Nam Duong

    Proposal to add a group of civil servants to receive an additional income of VND3 million per month

    |

    Ho Chi Minh City proposes to add civil servants under Ho Chi Minh City Social Insurance to the eligible for additional income at the rate of 3 million VND/person/month.

    Image welcoming a new generation of American boats to Da Nang

    |

    Da Nang - The ship that made landfall at USS Tripoli and the cruiser USS Robert Smalls - two symbols of US naval power - arrived at Tien Sa port on the evening of December 8.

    Photo: Phan Anh

    Gold price today 9.12: Massive decline

    |

    Gold price today 9.12: down in both domestic and international markets.

    Preliminary plan for inter-island traffic routes in Van Don Special Zone. Photo: Van Don Special Zone

    Quang Ninh plans to build 9 bridges connecting islands in Van Don

    |

    Quang Ninh - To facilitate traffic connection between islands in Van Don Special Zone, Quang Ninh province plans to build 9 bridges and 22km of road.

    Khu Khoi Dao Thien Hai. Photo: Character provided

    Special athlete of Vietnam Sports

    |

    Athlete Dao Thien Hai is a member of the Vietnam Sports Delegation participating in the 33rd SEA Games. The player of the Vietnam Chess Team is the most special of the 842 athletes who will compete in Thailand this time.

    At night, illegal sand dredgers from the Thach Han River pumped them onto the gathering area, during the day, cars came in to transport the sand for sale. Photo: PV

    Sand bandits operate sophisticatedly in Thach Han River

    |

    Invisible ships continuously appear at night, quietly sucking sand close to the edge of the shore, receding the Thach Han River, Quang Tri Province and leaving behind landslides, threatening people's livelihoods.

    The yellow and red regions mark the places that felt the earthquake on December 8 off the coast of Japan. Photo: Japan Meteorological Agency

    Japan F-35 explores damage from 7.6 Richter earthquake

    |

    Japan mobilized a series of aircraft, including the F-35, to explore information about the situation and damage after the 7.6 Richter earthquake on the evening of December 8.

    3 dấu hiệu trên khuôn mặt chứng tỏ đường huyết tăng cao

    3 signs on the face that show high blood sugar

    NHÓM PV (THEO ABOLUOWANG) |

    There are many ways to recognize high blood sugar. Among them, some facial signs show high blood sugar.

    Loại phô mai chứa canxi tốt cho xương khớp người cao tuổi.

    2 types of cheese contain calcium, good for the bones and joints of the elderly

    HẠ MÂY (THEO EATINGWELL) |

    For the elderly, in addition to maintaining healthy eating habits, they can eat some types of cheese containing calcium, which is good for bones and joints.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi.

    Thời điểm bổ sung canxi tốt cho xương khớp người cao tuổi

    HẠ MÂY (THEO ABOLUOWANG) |

    Đối với người cao tuổi, việc bổ sung canxi đúng cách và đúng thời điểm rất quan trọng đối với xương khớp, cơ thể.