4 foods to improve heart health at age 40
HƯƠNG SƠN (THEO HEALTH) |
At age 40, taking care of your heart health becomes extremely important. Here are 4 foods that help improve heart health.
TIN LIÊN QUAN
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Cinnamon Helps Reduce Cardiovascular Risk in People with PCOS
NGỌC THÙY (THEO indianexpress) |
Cinnamon helps reduce the risk of cardiovascular disease in people with PCOS indirectly through its anti-inflammatory properties and improving insulin resistance.
What effect does walking 500 more steps a day have on the heart?
AN TÚ (THEO HEALTH) |
According to Health, walking an extra 500 steps a day can reduce the risk of cardiovascular disease in people aged 70 and older.
The #1 High Protein Snack for Heart Health
BẢO ANH (THEO HEALTHSHOTS) |
Greek yogurt combined with fruits and nuts can help improve heart health.