Reduce high blood pressure by getting used to going to bed on time every night

    minh vũ |

    Maintaining a stable sleep schedule each night helps the body balance circadian rhythms, reduces pressure on the cardiovascular system and supports better blood pressure control.

    minh vũ
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    The secret to lowering blood pressure by adjusting diet and meditation

    The secret to lowering blood pressure by adjusting diet and meditation

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    Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.

    What happens when people with high blood pressure run every day. Graphics: Linh Dan

    What happens when people with high blood pressure run every day

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    Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.

    Three evening drinks effectively reduce blood pressure. Graphics: Linh Dan

    Three evening drinks help reduce blood pressure effectively

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    Amaranth juice, chamomile tea and low-fat milk help relax blood vessels, reduce stress and naturally lower blood pressure.

    AISVN International School officially dissolved after a period of suspension. Photo: Chan Phuc

    AISVN International School officially dissolved

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    Ho Chi Minh City People's Committee has just announced the decision to dissolve the US-Vietnam International Primary, Secondary and High School (AISVN International School).

    Crowds of motorbikes climbing onto sidewalks, going into bicycle lanes during peak hours in Ho Chi Minh City.

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    AI cameras record clearly, drivers who come to pay fines are convinced

    AI cameras record clearly, drivers who come to pay fines are convinced

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    Hanoi - AI cameras record clear images in all weather conditions, people when handling remote fines can review all violations.

    The government newly regulates the management of charity and social fund activities. Photo: Hai Nguyen

    Strictly prohibit the establishment of charity funds for personal gain, fraud, lending, and money laundering

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    Decree 03/2026/ND-CP strictly prohibits the establishment of charity funds and social funds for personal gain, fraud, illegal use of invoices, and making documents that are not in accordance with reality.

    Bí quyết hạ huyết áp nhờ điều chỉnh chế độ ăn và thiền

    The secret to lowering blood pressure by adjusting diet and meditation

    Hoàng Khôi |

    Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.

    Điều gì xảy ra khi người bị tăng huyết áp chạy bộ mỗi ngày. Đồ họa: Linh Đan

    What happens when people with high blood pressure run every day

    Linh Đan - Hà Lê |

    Many people with high blood pressure are afraid that jogging every day can overload the heart, but research shows that if practiced properly, jogging brings many benefits.

    Ba đồ uống buổi tối giúp giảm huyết áp hiệu quả. Đồ họa: Linh Đan

    Three evening drinks help reduce blood pressure effectively

    Linh Đan - Hà Lê (Theo Times of India) |

    Amaranth juice, chamomile tea and low-fat milk help relax blood vessels, reduce stress and naturally lower blood pressure.