Maintain premenopausal health with simple exercises

Nhóm PV (Theo Livestrong) |

To address the health problems of premenopausal women, the following exercise habits will be effective.

Nhóm PV (Theo Livestrong)
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

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HUE - Just a few hours before the New Year's Eve of Binh Ngo 2026, at Hue train station, people are still rushing back to their hometowns, hoping to reunite with their families in time.

An Giang Trade Union visits and gives gifts to workers working on New Year's Eve

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Year-end reunion meal of female workers after 27 years away from home

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Minister Tran Hong Minh inspects transportation, requests to limit delays and cancellations

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Russia is considering aid options for Cuba

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On the afternoon of the 29th of Tet, Hanoians jostle to buy New Year's Eve feasts at the "rich market"

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4 signs of premenopause in your 40s

HƯƠNG SƠN (THEO HEALTHLINE) |

In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

Thanh Thanh (Theo Well and Good) |

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

HƯƠNG SƠN (THEO HEALTHLINE) |

Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.