Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Live football Arsenal vs Bournemouth in Premier League
|
The match between Arsenal and Bournemouth takes place at 6:30 p.m. on April 11 (Vietnam time).
Update on gasoline and oil prices on April 11: World oil prices reverse sharply
|
Update on gasoline and oil prices on April 11: In today's trading session, world oil prices reversed to decrease.
Live Nam Dinh vs Hoang Anh Gia Lai in round 18 of V.League 2025-2026
|
Live football match between Nam Dinh and Hoang Anh Gia Lai in round 18 of V.League 2025-2026 at 6:00 p.m. today (April 11).
Ring Road 2.5, Dich Vong - Duong Dinh Nghe section is expected to open to traffic in September
|
Hanoi - Ring Road 2.5, Dich Vong - Duong Dinh Nghe section is expected to be technically opened to traffic in early September if the site is handed over on schedule.
Explaining why the 72 billion VND irrigation project has not been handed over after many pipe bursts
|
Dak Lak - The Provincial Department of Agriculture and Environment has explained the reason for not being able to hand over the 72 billion VND irrigation project after many pipe bursts.
US declares Iran has no cards left at the negotiating table
|
US-Iran negotiations in Pakistan face many obstacles as disagreements on preconditions have not been resolved.
Proposal to include civil status services in VNeID to replace paper extracts
|
Delegate To Ai Vang (Delegation of Can Tho City) proposed to implement a one-stop shop integrating civil status services into VNeID, using VNeID to replace document extracts.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
