Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    General Luong Tam Quang - Member of the Politburo, Minister of Public Security - and the working delegation visited and presented gifts to Vietnamese Heroic Mother Nguyen Thi Hien. Photo: Gia Lai Provincial Information Department

    Minister Luong Tam Quang visits and gives gifts to people with meritorious services in Gia Lai

    |

    Gia Lai - General Luong Tam Quang - Member of the Politburo, Minister of Public Security - offers incense to commemorate heroic martyrs, visits people with meritorious services to the revolution.

    The draft Law amending and supplementing a number of articles of the Law on Environmental Protection is expected to continue to promote circular economy development. Photo: Phong Linh

    On July 20, a seminar "Amendment to the Law on Environmental Protection: Opening up great opportunities for green agriculture" took place

    |

    On July 20, Lao Dong Newspaper will organize a seminar "Draft revised Law on Environmental Protection opens up opportunities for green agriculture".

    The port of the Caspian Pipelines Consortium (CPC) near the city of Novorossiysk (Russia), the export hub of about 80% of Kazakhstan's oil to the world market. Photo: TASS

    Russia accuses UAV of attacking strategic oil export routes in the Caspian region

    |

    A UAV attack forced Russia's strategic oil port CPC to temporarily stop pumping oil, but did not cause oil spills into the environment.

    Goalkeeper Emiliano Martinez revealed that he delayed surgery on his hand injury to compete with Argentina at the 2026 World Cup. Photo: Xinhua

    Argentina goalkeeper endures pain, postpones surgery to watch the 2026 World Cup final

    |

    Goalkeeper Emiliano Martinez revealed that he has postponed his hand injury surgery to continue playing and play with the Argentine national team in the 2026 World Cup final.

    Professional dogs participate in searching for missing people in Muong Than commune, Lai Chau. Photo: Dan Chu/Border Guard Newspaper

    Professional dogs participate in searching for missing persons after flash floods in Lai Chau

    |

    Lai Chau - Officials, trainers and nghiệp vụ dogs have participated in coordinating the search for missing people.

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.