Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Israeli Prime Minister Benjamin Netanyahu. Photo: TASS

    Israeli Prime Minister rejects US 15-point plan on Gaza

    |

    Israeli Prime Minister Benjamin Netanyahu said that his country has rejected the US 15-point plan to end the conflict in Gaza.

    The Department of Education and Training of Quang Tri province is seeking opinions from the Ministry of Education and Training on the deduction of points for 1 candidate related to the exam corruption case in the area. Photo: Cong Sang

    Request to deduct points from a candidate related to the exam corruption case in Quang Tri

    |

    Quang Tri - Department of Education and Training requests the Ministry of Education and Training's opinion on the deduction of points for a candidate related to the exam corruption case at Le Truc High School.

    Nearly 130,000 people have submitted applications for unemployment benefits in Ho Chi Minh City in the past 7 months. Photo: Minh Tam

    Nearly 130,000 people apply for unemployment benefits in Ho Chi Minh City

    |

    Ho Chi Minh City - In the first 7 months of the year, in Ho Chi Minh City, nearly 130,000 people submitted applications for unemployment benefits.

    Bao Tin Manh Hai issued a notice after the Government Inspectorate announced the inspection conclusion on gold business activities. Photo: Ngoc Le

    Bao Tin Manh Hai speaks out after the inspection conclusion on gold business activities

    |

    After the inspection conclusion, Bao Tin Manh Hai spoke out about the shortcomings pointed out, and said that it had overcome many related contents.

    Hanoi City People's Committee has just submitted a report on the dismissal of the position of Member of the City People's Committee for the term 2026 - 2031. Photo: Hanoi.gov

    Proposal to dismiss 11 leaders of departments and agencies from the position of Member of the Hanoi People's Committee

    |

    Hanoi - The City People's Committee has just submitted a report to the City People's Council on the dismissal of the position of Member of the City People's Committee for the 2026-2031 term.

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.