Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
TIN LIÊN QUAN
4 signs of premenopause in your 40s
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Ministry of Health speaks out about the case of animal oil turning into cooking oil
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Livestock oil disguised as cooking oil has seeped into kitchens and restaurants and has just been discovered by authorities in Hung Yen.
Former first-time Korean woman's master's degree revoked for copying thesis
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Kim Keon Hee - wife of former South Korean President Yoon Suk Yeol - has just had her master's degree revoked after being found to be seriously plagiarized.
Abandoned villa in Hanoi proposed to be used as a new ward headquarters
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Hanoi - Villa No. 12 Nguyen Che Nghia has been abandoned for many years and has been proposed by Hoan Kiem District to be the headquarters of the People's Committee of the new Cua Nam Ward.
Mr. Nguyen Tien Hung holds the position of Director of the People's Procuracy of Quang Tri province
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Quang Binh - Mr. Nguyen Tien Hung was appointed to the position of Chief Prosecutor of the People's Procuracy of Quang Tri province from July 1, 2025.
Gia Lai exports 136,200 tons of coffee, reaching 758 million USD
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Gia Lai - The increased coffee export output helps businesses in Gia Lai earn foreign currency and make large profits.
Resigned officials and civil servants in Ho Chi Minh City have the opportunity to borrow 300 million VND to start a business
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HCMC - Cadres, civil servants, public employees and non-professional workers who quit their jobs due to streamlining can get a preferential loan of up to 300 million VND to start a business.
US lawmakers want to control US President's military actions towards Iran
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While Democrats opposed the new US airstrike on Iran, Republicans said it was a necessary move.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.