Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
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Phuong My Chi and Hoa Minzy have had a flourishing year in their music careers.
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The US and Ukraine have just concluded a negotiation round that is considered the most effective ever, opening up rare hope for a peace path with Russia.
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Quang Ngai - Although it is an important coastal economic zone in the Central region, Dung Quat is struggling with serious traffic degradation.
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Coach Cristiano Roland expressed his pride when he and U17 Vietnam won a ticket to the 2026 U17 Asian Cup finals.
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Employees who temporarily postpone their labor contracts or take unpaid leave should immediately participate in household health insurance to avoid interruption of health insurance benefits.
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.