Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    US multi-million dollar self-propelled submarine salvaged by Iran. Photo: IRGC

    Special feature of the US million-dollar self-propelled submarine seized by Iran

    |

    The Iranian Islamic Revolutionary Guard Corps (IRGC) announced on September 8 that it had captured an advanced US Navy unmanned submarine (UUV).

    Teaching and learning activities at Nha Trang Primary School do not have much disruption after the arrangement. Photo: Huu Long (taken on September 8th)

    Principal in Nha Trang shares about school operations after arrangement

    |

    Khanh Hoa - After arranging public schools in Nha Trang, the coordination of teachers and decentralization of management in branches are helping the new model operate effectively.

    At the time of the incident, a tree fell and hit a motorcyclist, killing 1 person. Photo: Cut from a security camera clip of people recording the incident. (photo taken on September 9)

    Pruning a fallen tree hits a motorcyclist, one person dies

    |

    Thanh Hoa - A mahogany tree being sawn on the side of the road suddenly fell on a man riding a motorbike passing through the area, causing the victim to die.

    The working delegation of Dien Dien commune recorded images of preschool meals not ensuring nutrition in September 2026. Photo: Van Tri

    Representatives of kindergartens in Khanh Hoa speak out about rudimentary meals for children

    |

    Khanh Hoa - Representatives of a private kindergarten have sent a petition to the police, requesting clarification of the sharing of images of meals without verification.

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.