Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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The art program "Under the glorious flag of the Party" is a great song affirming the success of the 14th National Congress of the Communist Party of Vietnam.
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General Secretary and President of Laos Thongloun Sisoulith and his wife will pay a state visit to Vietnam for 2 days.
Announcement about congratulatory telegrams for the Congress
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From the opening session to now, our Party Congress has received an additional 339 congratulatory letters and telegrams from political parties, organizations, international friends and Vietnamese people abroad, including 58 letters and telegrams from political parties, 11 letters and telegrams, messages from regional and international organizations, 62 letters and telegrams from individuals, 120 letters and telegrams from people's organizations and localities abroad and 88 letters and telegrams from Vietnamese associations abroad.
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Press release on the closing session of the 14th Party Congress
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The 14th Party Congress issued a press release at the closing session of the Congress.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
