Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
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Ho Chi Minh City will build a series of overpasses and underpasses at key intersections in the center and gateways to reduce congestion, separate traffic flow and increase traffic capacity.
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Quang Ninh organizes 132 traditional festivals in 2026, more than 100 festivals take place in 3 spring months.
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On the afternoon of February 22, Phu Ly Ward People's Committee and the Elderly Association branch presented longevity certificates to an 80-year-old woman, after being missed in the longevity celebration on the 4th day of Tet.
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Lam Dong - In the afternoon of February 22, cars lined up for many kilometers on the Vinh Hao - Phan Thiet expressway, near the National Highway 28 intersection and rest stop.
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After the 2026 Lunar New Year, workers will have 2 consecutive holidays including the Hung Kings Commemoration Day (March 10th of the lunar calendar) and the April 30th - May 1st occasion.
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Lam Dong - Many offshore fishing vessels have chosen February 22 to depart for the first sea trip of the year with the hope of a smooth sailing year and full holds of fish.
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Forces found 6 bodies of victims in the waterway accident, ship capsizing on Thac Ba Lake (Lao Cai).
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.