Maintain premenopausal health with simple exercises

Nhóm PV (Theo Livestrong) |

To address the health problems of premenopausal women, the following exercise habits will be effective.

Nhóm PV (Theo Livestrong)
RELATED NEWS

4 signs of premenopause in your 40s

|

In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

Shooting in supermarket in Ukraine, 6 people killed

|

At least 6 people were killed and 15 others injured after a man opened fire on a street in Kiev and then took a hostage in a supermarket.

Trade union news: Pension payment time for May 2026

|

Trade union news bulletin on April 19: Pension payment time for May 2026; 2 majors with the highest recruitment in April 2026 in Hanoi;...

Hanoi tightens GPLX testing, increases inspection to prevent fraud

|

Hanoi - The GPLX test is strengthened with multi-layered inspection, supervision by cameras and specialized equipment, to prevent fraud and ensure fairness.

Man United defeats Chelsea away from home

|

In the early morning of April 19 (Vietnam time), Man United defeated Chelsea 1-0 at Stamford Bridge.

Coffee shop resolutely bans e-cigarettes according to new Decree

|

Many coffee shops simultaneously tighten management, saying no to e-cigarettes to strictly comply with the new fines according to Decree 90/2026/ND-CP.

1 Major General, 9 lieutenant colonels of the Army hand over positions and receive new assignments

|

1 Major General, 8 Colonels, 1 Senior Lieutenant Colonel of the Army have just been transferred, appointed, and handed over new responsibilities and tasks by the Ministry of National Defense and the Military Region.

4 signs of premenopause in your 40s

HƯƠNG SƠN (THEO HEALTHLINE) |

In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

Thanh Thanh (Theo Well and Good) |

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

HƯƠNG SƠN (THEO HEALTHLINE) |

Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.