Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Garbage is partially cleaned up, residents of Imperia Garden apartment building still suffer from the stench
|
Hanoi - The situation of garbage congestion at Imperia Garden apartment building (Thanh Xuan ward) has changed. However, the amount of accumulated garbage and stench still make residents worried.
Hundreds of workers collectively stop working to petition about welfare regimes
|
Thanh Hoa - Hundreds of workers at Long Yi Vietnam Footwear Co., Ltd. have collectively stopped working to petition about welfare regimes.
Ho Chi Minh City buses are free of tickets, passenger volume increases by 14% in just one day
|
Ho Chi Minh City - The bus ticket exemption policy in Ho Chi Minh City has initially been effective when the number of passengers increased by 14% after only one day of implementation.
HCMC must glorify Uncle Ho's name with new achievements
|
Ho Chi Minh City must glorify Uncle Ho's name with new achievements, new values, and new contributions to development.
Red Trade Union - the core uniting the worker force in the early years of the revolution
|
On February 3, 1930, the Communist Party of Vietnam was established. Under the leadership of the Party, the Red General Confederation of Labor gathered the force of workers and boatmen, the main force of the Vietnamese revolution, creating the Xo Viet Nghe Tinh rise 1930-1931.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
