Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Cars congested, queuing in long lines on Dai Ninh Pass due to bad road surface
|
Lam Dong - Many cars skid, making it difficult to travel through the gravel road section at the top of Dai Ninh Pass. Vehicles are congested for a long time.
Misses and runners-up confront My Tam's movie after Tet 2026
|
After the Tet movie season, the Vietnamese film market continues to be vibrant when a series of new projects have the participation of My Tam and a cast of beauty queens and runners-up.
Bustling flower market in Ho Chi Minh City on December 28th
|
Ho Chi Minh City - On the 28th day of the twelfth lunar month, the "On the wharf, under the boat" flower market is bustling with people coming to shop and prepare for Tet.
Hanoi traffic on the 28th of Tet is smooth, no congestion
|
Hanoi - Traffic is clear, vehicle density is reduced. Traffic Police (CSGT) strengthen patrols to ensure traffic safety for people.
Small traders travel hundreds of kilometers to bring kumquats and apricot blossoms to the mountain town for Tet sale
|
Dak Lak - Some small traders in the coastal area have traveled hundreds of kilometers to bring ornamental plants to the mountain town to sell during Tet, hoping for a bumper crop.
Year-end feast in Bat Trang ancient village
|
In the last days of the year, the year-end feast in Bat Trang is not only a reunion meal, but also a ritual to thank ancestors, preserving the family tradition through generations.
Russian gas unexpectedly reaches top of largest supply to EU
|
Russian gas still occupies a significant position in the European Union (EU) import structure in 2025.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
