Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Secretary General of the National Assembly, Chairman of the National Assembly Office Le Quang Manh said that from now until the election day, it is necessary to implement a number of important tasks, including standardizing the voting and counting process. Photo: Ho Long

    Standardizing the voting and ballot counting process, especially at the grassroots level

    |

    According to Chief of Office of the National Election Council Le Quang Manh, in the coming time, it is necessary to implement a number of key tasks such as standardizing the voting process.

    Vu Linh

    Enrollment 2026: Series of notable adjustments from universities

    |

    Many universities have announced their enrollment plans for 2026, with some adjustments to admission methods and supplementing training programs.

    Trillion-VND coastal road through Thanh Hoa: Completed section, unfinished section

    |

    Thanh Hoa - After many years of implementing the coastal road project, many sections have been completed, but many sections are still "motionless".

    Two young people walk across a wall with portraits of Che Guevara in Havana, Cuba, January 26, 2026. Photo: Xinhua

    Cuba turns to Chinese energy amid US oil cuts

    |

    Cuba accelerates solar power development with strong backing from China as the US tightens oil sanctions against this island nation.

    Russian soldiers launch UAVs to attack Ukrainian soldiers. Photo: Russian Ministry of Defense

    Russian Northern army defeats more than 50 Ukrainian strongholds in a day

    |

    The Russian Northern Army destroyed more than 50 targets of Ukrainian armed forces in the Kharkov region in the past 24 hours.

    Ms. Nguyen Thu Cuc - Secretary of the Party Committee, Chairwoman of the People's Council of Thu Dau Mot ward distributes food to people going to festivals. Photo: Dinh Trong

    Lunar New Year Festival in Ho Chi Minh City: People get to take motorbike taxis and distribute free food

    |

    Ho Chi Minh City - People going to the full moon festival in Thu Dau Mot ward are transported by motorbike taxi, receiving free food and drinks.

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.