Maintain premenopausal health with simple exercises

Nhóm PV (Theo Livestrong) |

To address the health problems of premenopausal women, the following exercise habits will be effective.

Nhóm PV (Theo Livestrong)
RELATED NEWS

4 signs of premenopause in your 40s

|

In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

Hundreds of houses collapse due to Typhoon Saudel, Fujian urgently overcomes the consequences

|

Fujian (China) is urgently overcoming the consequences of Typhoon Saudel's circulation, many residential areas have been deeply flooded and more than 100 houses have collapsed.

Russia attacks Kiev airport ahead of US special envoy's trip

|

Russia has attacked Kiev airports amid US special envoys preparing to go to the region to discuss plans to end the conflict that has lasted for more than 4 years.

Ho Chi Minh City to open a new 40m wide road to reduce traffic congestion at the Northwest gateway

|

Ho Chi Minh City - The Phan Van Hon parallel road, 9 km long, 40m wide, with a capital of more than 6,800 billion VND, is expected to reduce congestion at the Northwest gateway of Ho Chi Minh City.

Tasco's toll revenue decreased by more than 30%, VETC reports profit increase of nearly 9%

|

Tasco deploys non-stop toll collection activities through VETC. In the first half of 2026, Tasco's toll collection revenue decreased by more than 30% compared to the same period.

My Anh talks about the similarities and differences between her father Anh Quan and mother My Linh

|

My Anh shared about her journey of maturity in music with the companionship of diva My Linh and musician Anh Quan.

4 signs of premenopause in your 40s

HƯƠNG SƠN (THEO HEALTHLINE) |

In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

Thanh Thanh (Theo Well and Good) |

Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

HƯƠNG SƠN (THEO HEALTHLINE) |

Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.