Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Fire at a banh mi shop on the central street of Hai Phong, 3 people escaped
|
Hai Phong - Fire and Rescue Team Area 1 has just promptly rescued 3 people trapped in a fire at No. 39 Dien Bien Phu.
Multiple collisions on the Noi Bai - Lao Cai expressway cause traffic congestion
|
Lao Cai - A collision between a passenger car, a 16-seater car and a car on the Noi Bai - Lao Cai expressway caused prolonged traffic congestion in the area.
Scene of inspection and seizure of ship carrying 130,000 liters of illegal DO oil
|
An Giang - The captain confessed that the ship was transporting about 130,000 liters of DO oil without invoices or documents proving legal origin.
21 teams participate in the 7th Vietnam Textile and Garment Industry Skills Competition
|
On the morning of August 16, the 7th Vietnam Textile and Garment Industry Skilled Workers Contest in the field of sewing - thoi weaving took place in Hanoi with 21 participating teams.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
