Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    High waves damage 150m of sea dyke along seafood restaurants in Mui Ne

    |

    Lam Dong - A section of the sea dyke about 150m long through the area with a large seafood restaurant in Mui Ne was damaged by big waves.

    Politburo member and Secretary of the Hanoi Party Committee Nguyen Duy Ngoc delivered a concluding speech at the meeting. Photo: Viet Thanh

    Hanoi Secretary Nguyen Duy Ngoc talks about personnel arrangement

    |

    Hanoi - According to Secretary of the City Party Committee Nguyen Duy Ngoc, all wards and communes are arranged with cadres according to their assigned functions, tasks, and workload.

    On behalf of the Golden Heart Social Charity Fund of Lao Dong - Lao Dong Newspaper, a reporter from Lao Dong Newspaper presented 20 million VND to the household of Mr. Ho Thanh Hai (residing in Tuy Phuoc Commune, Gia Lai Province). Photo: Hoai Phuong

    The Golden Heart Fund helps people in the flood-prone area of Gia Lai after natural disasters

    |

    Gia Lai - The recent historic storm and flood have destroyed hundreds of houses in Tuy Phuoc flood-prone area, many households were left penniless, and lost all their livelihoods.

    Miss International 2025 was officially revealed. Photo: MI.

    Colombian beauty crowned Miss International 2025, Kieu Duy was eliminated early

    |

    The Colombian beauty was officially crowned in the final round of Miss International 2025 in Tokyo, Japan on the evening of November 27.

    Gold buyers since the end of May are currently making big profits, up to nearly 35 million VND per tael after 6 months of holding. Photo: Phan Anh

    Gold price increases, buyers earn nearly 35 million/tael after 6 months

    |

    Domestic gold prices skyrocketed, bringing the profit of buyers 6 months ago to 31.934.9 million VND per tael.

    Verifying the clip of a 7-seat car driver crashing into a traffic police car in Tay Ninh

    Verifying the clip of a 7-seat car driver crashing into a traffic police car in Tay Ninh

    |

    Tay Ninh - Tay Ninh Traffic Police are verifying the driver of the 7-seat car who ran away and crashed a special motorbike when asked to stop for inspection.

    Nam Dinh meets Ratchaburi in the AFC Champions League Two. Photo: NDFC

    Live football Nam Dinh vs Ratchaburi at AFC Champions League Two

    |

    Live match between Nam Dinh and Ratchaburi in AFC Champions League Two, taking place at 5:00 p.m. today (November 27).

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.