Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Super El Nino 2026 may be the strongest of the century, Earth advances to a new dangerous temperature threshold
|
The super El Nino forecast to form this year may be one of the strongest El Nino waves ever recorded on Earth.
Forecast of provinces and cities at risk of thunderstorms during the Hung Kings Commemoration Day holiday
|
Weather forecast for April 25, provinces from Thanh Hoa to Hue will have showers and scattered thunderstorms; rain will concentrate in the afternoon and evening.
Live football U17 Vietnam vs U17 Malaysia at the Southeast Asia final
|
Live match between U17 Vietnam and U17 Malaysia in the U17 Southeast Asian final, taking place at 7:30 PM today (April 24).
Guidance on the route to Ho Chi Minh City to avoid traffic jams during holidays
|
During the April 30 - May 1 holiday and Hung Kings' Death Anniversary, the volume of vehicles pouring into Ho Chi Minh City and gateways is forecast to increase, posing a risk of congestion and traffic jams.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
