Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mai Thu Huyen talks about her time acting as NSND Quoc Khanh's lover
|
Actress and producer Mai Thu Huyen has co-starred with NSND Quoc Khanh since 1999.
Arsenal is only 4 points ahead of Man City
|
In the early morning of February 13 (Vietnam time), Arsenal drew 1-1 with Brentford and are only 4 points ahead of Man City in the Premier League title race.
Cuba receives 2 Mexican navy ships carrying more than 800 tons of aid
|
Two Mexican navy ships carrying more than 800 tons of aid cargo docked at Cuban port amid the Caribbean island nation sinking deep into an energy crisis.
Receiving Tet bonuses, young people flock to buy new clothes
|
When salaries and bonuses arrive, it is also the time when many people take advantage of the little time to buy more Tet clothes.
Enrollment 2026: Many universities change admission combinations and targets
|
Many universities have announced their enrollment plans for 2026, with some adjustments to admission combinations and targets.
Near Tet, buyers hunt for braised fish famous in the wealthy Hang Be market
|
Hidden in the middle of Cau Go alley, diners from near and far during Tet are guided by the rich aroma of braised fish that has been famous for generations.
Near Tet, Hanoi streets are still crowded with vehicles at midnight
|
Hanoi - 10 pm on February 12, many streets in the Capital are still crowded with vehicles passing by because of the flow of people going out to play and shop for Tet.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
