Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Gold price update morning of January 7: Approaching the threshold of 4,500 USD/ounce
|
Gold price update morning of January 7: Simultaneously increasing. World gold approaches the threshold of 4,500 USD/ounce.
New proposal on the roadmap for implementing a 30% allowance for school staff
|
School staff such as libraries, clerical staff, accountants, and school health workers will enjoy a 30% allowance from January 1, 2023.
Many households do not comply with the direction on the Ring Road 2.5 project
|
Hanoi - Many households have not terminated or stopped leasing or lending houses and land within the Ring Road 2.5 project area as directed by Cau Giay ward.
Elite police with modern equipment conduct exercises to protect the Party Congress
|
Hanoi - Elite forces of the Ministry of Public Security, Hanoi City Police, and modern equipment are participating in drills to protect the 14th Party Congress.
Stocks officially surpass historical threshold of 1,800 points
|
The impressive upward momentum of some bluechip stocks has helped the Vietnamese stock market officially surpass 1,800 points, setting an unprecedented record.
Employed labor in the fourth quarter of 2025 is estimated to reach 52.7 million people
|
According to the Statistics Office, the number of employed workers in the fourth quarter of 2025 is estimated at 52.2 million people.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
