Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
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Quang Ngai - Before storm No. 13 - the strongest storm of the year made landfall, the province urgently evacuated thousands of households to safety.
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Lao Cai - The male student's family hopes that the authorities will take drastic action and strictly handle school violence.
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Russia insists the progress of controlling the Kupyansk region is fast and on schedule.
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It is forecasted that by 7:00 p.m. tonight (November 6), the center of storm No. 13 will be located in the coastal area of Quang Ngai - Dak Lak, maintaining the intensity of level 13 - 14, gusting to level 17.
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Da Nang - DT601 road through Hai Van ward has many long subsidence sections, causing danger to traffic participants.
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.