Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Can Gio - Vung Tau sea-crossing road expected to start construction in the second quarter of 2026
|
Ho Chi Minh City - Can Gio - Vung Tau sea-crossing road is about 14 km long, with a total capital of more than 92,600 billion VND, expected to start construction in the second quarter of 2026 and be completed in the second quarter of 2029.
Trade union news: Nearly 37,000 job positions at Ho Chi Minh City Employment Service Center
|
Trade union news on March 8: Nearly 37,000 job positions at Ho Chi Minh City Employment Service Center; Innovating management methods for cadres, civil servants, and public employees;...
Iranian President criticized for apologizing to neighbor, fighting continues to heat up
|
The US President continues to make tough threats to Tehran, while the Iranian President is criticized for apologizing to his Gulf neighbor.
Commune leaders apologize to people for mistaken operations that caused administrative records to be withdrawn
|
Khanh Hoa - Commune-level civil servants operate incorrectly on the system, causing people's records to be automatically withdrawn. The commune leader then sent an apology form.
Man City into FA Cup quarter-finals
|
In the early morning of March 8 (Vietnam time), Man City defeated Newcastle 3-1 to reach the FA Cup quarter-finals.
Russian oil unexpectedly in high demand as Iran war squeezes supply
|
Russian oil and gas demand suddenly surged as Iranian war disrupts energy flow through the Strait of Hormuz to the world.
Early elections in villages in the mountains and forests of Quang Tri, people wait for voting time
|
Quang Tri - Before the early election in Truong Son commune, the government has fully prepared facilities, and people are eagerly waiting to exercise their civil rights.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
