Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
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The National Assembly Standing Committee has issued a Resolution approving the results of the election and dismissal of Vice Chairmen of People's Councils (HĐND) in some provinces and cities.
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Ho Chi Minh City - In the afternoon of February 13 (ie, the 26th of Tet), many people brought luggage to spontaneous parking lots and gas stations along National Highway 1 to wait for "illegal buses" to return to their hometowns for Tet.
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According to the meteorological agency, it is forecast that around the night of the 29th of Tet, a cold air mass will affect the weather in the North.
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Gold price update at the closing session on February 13: World gold continues to plummet. Domestic gold decreased from 1.5 to 2 million VND/tael.
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High ride-hailing prices in Hanoi near Tet have forced many people to balance their schedules to reduce costs.
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Hanoi - On the afternoon of December 26th, many gateway roads were congested, bus stations were crowded with passengers but not overloaded.
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Quang Ninh - At noon on February 13, the Fire and Rescue Police force, Quang Ninh Provincial Police promptly rescued 3 people trapped in a fire.
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.