Maintain premenopausal health with simple exercises

    Nhóm PV (Theo Livestrong) |

    To address the health problems of premenopausal women, the following exercise habits will be effective.

    Nhóm PV (Theo Livestrong)
    RELATED NEWS
    How to recognize premenopause in your 40s. Photo collage: HUONG SON

    4 signs of premenopause in your 40s

    |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Nearly 80-year-old female teacher sells lottery tickets, opening a free class for poor children.

    Lottery ticket seller teacher opens free class for poor children in Ho Chi Minh City

    |

    Ho Chi Minh City - On the evening of September 5, Ms. Nguyen Thi Ba's charity class held its opening ceremony, entering the new school year in a simple and warm atmosphere.

    Land plot prices in many areas adjusted down sharply compared to the peak level previously set. Photo: Binh Nguyen

    Land plot prices plummet from peak, appearing a situation of selling at a loss of up to billions of VND per plot

    |

    Land plot prices in many areas have adjusted down sharply compared to the peak. On the market, there are also reports of selling at a loss of hundreds of millions to billions of VND per plot.

    Haaland and his teammates at Man City had a hard-fought 1-0 victory over Coventry City, temporarily rising to the top of the table. Photo: AFP

    Haaland shines to help Man City lead the Premier League table

    |

    Striker Erling Haaland shines brightly helping Man City lead the Premier League after a 1-0 victory over Coventry City.

    Upgrading roads combined with undergrounding power and telecommunications lines in Ha Long ward, Quang Ninh city. Photo: Nguyen Hung

    Quang Ninh requires a shared underground infrastructure system in new projects

    |

    Quang Ninh - To avoid the situation where roads that have just been completed have to be dug up, Quang Ninh requires new construction projects to arrange synchronous shared underground infrastructure.

    Heavy rain caused by Typhoon Saudel caused many areas in Fujian province to be submerged in floodwaters, and many houses to collapse. Photo: Xinhua

    Hundreds of houses collapse due to Typhoon Saudel, Fujian urgently overcomes the consequences

    |

    Fujian (China) is urgently overcoming the consequences of Typhoon Saudel's circulation, many residential areas have been deeply flooded and more than 100 houses have collapsed.

    Cách nhận biết tiền mãn kinh ở tuổi ngoài 40. Ảnh ghép: HƯƠNG SƠN

    4 signs of premenopause in your 40s

    HƯƠNG SƠN (THEO HEALTHLINE) |

    In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh

    Thanh Thanh (Theo Well and Good) |

    Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn. Ảnh ghép: HƯƠNG SƠN

    Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.