Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
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In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
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Son La - Nearly 200 workers in Chieng Khoong commune are waiting for the construction unit of the Primary - Secondary Inter-level Boarding School Project to pay wages on the eve of Tet.
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Some Ca Mau crabs have exceeded the 1 million VND/kg mark in the days leading up to the Binh Ngo Lunar New Year 2026.
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Hai Phong - On the morning of February 14, hundreds of workers boarded a bus to return to their hometowns to celebrate Tet organized by the Trade Union of Yazaki Hai Phong Vietnam Co., Ltd.
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Can Tho - After many long days of sticking to the fishing grounds, fishermen's fishing boats have returned to shore to celebrate Tet and prepare for the first sea trip of the new year.
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Forecast from the 27th to the 29th of Tet, Hanoi's weather during the day is quite warm. However, from the night of the 29th of Tet, the weather is likely to turn rainy and cold due to cold air.
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Ho Chi Minh City - On February 14, Tan Son Nhat airport entered the peak period of the Lunar New Year with a record number of passengers, expected to be nearly 160,000 people.
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Ho Chi Minh City - During the 2026 Lunar New Year, the 2-story river bus on the Saigon River attracts people and tourists with the experience of both admiring the scenery and watching folk art.
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.