Maintain premenopausal health with simple exercises
Nhóm PV (Theo Livestrong) |
To address the health problems of premenopausal women, the following exercise habits will be effective.
RELATED NEWS
4 signs of premenopause in your 40s
|
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Typhoon No. 2 Noul enters the East Sea, is about to strengthen to level 14 in the next 24 hours
|
On the evening of July 24, Typhoon Noul entered the northeastern sea area of the Northern East Sea, becoming storm number 2 in 2026.
Landslide on Cai San riverbank in Can Tho, 4 houses collapse
|
Can Tho - A serious landslide has just occurred on the bank of the Cai San River, completely collapsing 4 houses with total estimated damage of about 2.48 billion VND.
Live football Cambodia vs Singapore at ASEAN Cup 2026
|
Live football match Cambodia vs Singapore in Group A ASEAN Cup 2026 at 7:00 PM on July 24.
Vinh Quang Vietnam 2026 Press Conference: Spreading the spirit of creation and dedication
|
Hanoi - On the afternoon of July 24, the Vinh Quang Viet Nam 2026 press conference took place. This year's program continues to honor 13 typical advanced collectives and individuals.
Deputy Prime Minister Pham Thi Thanh Tra receives additional tasks
|
Deputy Prime Minister Pham Thi Thanh Tra is the Head of the Central Steering Committee for the National Target Program on Drug Prevention and Control to 2030.
4 signs of premenopause in your 40s
HƯƠNG SƠN (THEO HEALTHLINE) |
In their 40s, many women begin to experience perimenopause, when their bodies prepare for menopause.
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh
Thanh Thanh (Theo Well and Good) |
Mẹo ngủ ngon hơn cho phụ nữ thời kì tiền mãn kinh gồm tăng cường vệ sinh giấc ngủ, chăm sóc bản thân, lịch trình ngủ phù hợp.
Thức uống giúp phụ nữ tiền mãn kinh ngủ sâu hơn
HƯƠNG SƠN (THEO HEALTHLINE) |
Sữa ấm, trà hoa cúc, nước ép cherry... là những loại nước uống tốt cho phụ nữ tiền mãn kinh.
