Fitness trainer reveals how to keep weight during Tet

    LAN HƯƠNG |

    Gaining weight during Tet is a concern for most women. Below are some suggestions from fitness trainers to help you stay in shape and not gain weight.

    LAN HƯƠNG
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    Snacks instead of rice, if chosen properly, not only help reduce calorie consumption but also promote fat burning, helping to lose weight effectively. Photo: Kieu Vu.

    5 snacks instead of dinner rice to help lose weight quickly

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    Below are 5 ideal evening snacks to help you lose weight quickly.

    Location and path of storm No. 3 at 7:00 PM on August 5. 8. Source: Vietnam Disaster Monitoring System

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    9th Hour No. 209: The Unwilling Child - Part 1

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    Politburo member, Secretary of the Party Central Committee, Head of the Central Propaganda and Training Commission Trinh Van Quyet presents gifts to policy families and individuals with outstanding achievements in building the all-people movement to protect national security in Hoai Nhon Bac ward. Photo: Gia Lai Information Portal

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    "Secret" to leisurely bring Tet home

    Thiên An |

    Lunar New Year is approaching, along with the increased demand for shopping, retailers and e-commerce platforms compete to promote. Many banks also launch a series of attractive promotions to accompany customers to optimize spending for this occasion.

    Giấm táo kết hợp với mật ong sẽ hỗ trợ giảm cân và giảm mỡ bụng. Ảnh - AI: Ngọc Thùy

    How to drink apple cider vinegar and honey to lose weight

    Kiều Vũ (Theo Food & Function) |

    Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.

    Những món ăn vặt thay cơm, nếu được lựa chọn hợp lý, không chỉ giúp giảm lượng calo tiêu thụ mà còn thúc đẩy quá trình đốt cháy mỡ, giúp giảm cân hiệu quả. Ảnh: Kiều Vũ.

    5 snacks instead of dinner rice to help lose weight quickly

    Quang Minh ( Theo ABOLUOWANG) |

    Below are 5 ideal evening snacks to help you lose weight quickly.