Fitness trainer reveals how to keep weight during Tet

    LAN HƯƠNG |

    Gaining weight during Tet is a concern for most women. Below are some suggestions from fitness trainers to help you stay in shape and not gain weight.

    LAN HƯƠNG
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    Apple cider vinegar combined with honey will help you lose weight and reduce belly fat. Photo - AI: Ngoc Thuy

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    Snacks instead of rice, if chosen properly, not only help reduce calorie consumption but also promote fat burning, helping to lose weight effectively. Photo: Kieu Vu.

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    Mr. Nguyen Anh Tuan - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor spoke at the ceremony. Photo: Hai Nguyen

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    Propaganda painting of the 11th Congress of the Vietnam Fatherland Front by author Ha Huy Chuong

    The 11th National Congress of the Vietnam Fatherland Front takes place in 3 days

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    "Secret" to leisurely bring Tet home

    Thiên An |

    Lunar New Year is approaching, along with the increased demand for shopping, retailers and e-commerce platforms compete to promote. Many banks also launch a series of attractive promotions to accompany customers to optimize spending for this occasion.

    Giấm táo kết hợp với mật ong sẽ hỗ trợ giảm cân và giảm mỡ bụng. Ảnh - AI: Ngọc Thùy

    How to drink apple cider vinegar and honey to lose weight

    Kiều Vũ (Theo Food & Function) |

    Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.

    Những món ăn vặt thay cơm, nếu được lựa chọn hợp lý, không chỉ giúp giảm lượng calo tiêu thụ mà còn thúc đẩy quá trình đốt cháy mỡ, giúp giảm cân hiệu quả. Ảnh: Kiều Vũ.

    5 snacks instead of dinner rice to help lose weight quickly

    Quang Minh ( Theo ABOLUOWANG) |

    Below are 5 ideal evening snacks to help you lose weight quickly.