Fitness trainer reveals how to keep weight during Tet

    LAN HƯƠNG |

    Gaining weight during Tet is a concern for most women. Below are some suggestions from fitness trainers to help you stay in shape and not gain weight.

    LAN HƯƠNG
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    "Secret" to leisurely bring Tet home

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    Giấm táo kết hợp với mật ong sẽ hỗ trợ giảm cân và giảm mỡ bụng. Ảnh - AI: Ngọc Thùy

    How to drink apple cider vinegar and honey to lose weight

    Kiều Vũ (Theo Food & Function) |

    Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.

    Những món ăn vặt thay cơm, nếu được lựa chọn hợp lý, không chỉ giúp giảm lượng calo tiêu thụ mà còn thúc đẩy quá trình đốt cháy mỡ, giúp giảm cân hiệu quả. Ảnh: Kiều Vũ.

    5 snacks instead of dinner rice to help lose weight quickly

    Quang Minh ( Theo ABOLUOWANG) |

    Below are 5 ideal evening snacks to help you lose weight quickly.