Fitness trainer reveals how to keep weight during Tet

    LAN HƯƠNG |

    Gaining weight during Tet is a concern for most women. Below are some suggestions from fitness trainers to help you stay in shape and not gain weight.

    LAN HƯƠNG
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    Lunar New Year is approaching, along with the increased demand for shopping, retailers and e-commerce platforms compete to promote. Many banks also launch a series of attractive promotions to accompany customers to optimize spending for this occasion.

    Apple cider vinegar combined with honey will help you lose weight and reduce belly fat. Photo - AI: Ngoc Thuy

    How to drink apple cider vinegar and honey to lose weight

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    Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.

    Snacks instead of rice, if chosen properly, not only help reduce calorie consumption but also promote fat burning, helping to lose weight effectively. Photo: Kieu Vu.

    5 snacks instead of dinner rice to help lose weight quickly

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    Below are 5 ideal evening snacks to help you lose weight quickly.

    Kim Thuy Primary Boarding School for Ethnic Minorities, where 40 students were suspected of being poisoned after breakfast. Photo: Cong Sang

    Fine nearly 200 million VND for student poisoning case: School reports inability to pay

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    Quang Tri - After deciding to fine nearly 200 million VND in the student poisoning case, Kim Ngan Commune People's Committee reviewed the school's report.

    Quach Thi Lan and the last SEA Games of her career

    Quach Thi Lan and the last SEA Games of her career

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    After the gold medal in the women's 400m hurdles at the 33rd SEA Games, Quach Thi Lan will compete for another year before switching to coaching.

    SEA Games 33 Medal Schedule on December 19

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    Updated total medal rankings at the 33rd SEA Games today (December 19).

    Russian artillery attacks Ukrainian troops. Photo: Russian Ministry of Defense

    Russia steps up attacks on Ukrainian energy infrastructure

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    The Ministry of Home Affairs responds to the proposal to adjust salaries and allowances for commune-level cadres. Photo: Tran Vuong.

    The Ministry of Home Affairs responds to the proposal to adjust salaries and allowances for commune-level cadres

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    The Ministry of Home Affairs is coordinating with ministries and branches to research and propose salary policies and adjust some allowances for cadres, civil servants and public employees.

    "Secret" to leisurely bring Tet home

    Thiên An |

    Lunar New Year is approaching, along with the increased demand for shopping, retailers and e-commerce platforms compete to promote. Many banks also launch a series of attractive promotions to accompany customers to optimize spending for this occasion.

    Giấm táo kết hợp với mật ong sẽ hỗ trợ giảm cân và giảm mỡ bụng. Ảnh - AI: Ngọc Thùy

    How to drink apple cider vinegar and honey to lose weight

    Kiều Vũ (Theo Food & Function) |

    Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.

    Những món ăn vặt thay cơm, nếu được lựa chọn hợp lý, không chỉ giúp giảm lượng calo tiêu thụ mà còn thúc đẩy quá trình đốt cháy mỡ, giúp giảm cân hiệu quả. Ảnh: Kiều Vũ.

    5 snacks instead of dinner rice to help lose weight quickly

    Quang Minh ( Theo ABOLUOWANG) |

    Below are 5 ideal evening snacks to help you lose weight quickly.