Cleanse the liver, reduce inflammation naturally thanks to familiar foods
Nhóm PV (Theo Hindustan Times) |
Green vegetables, fresh fruits, whole grains, good fats, garlic, ginger, green tea help keep the liver healthy and increase resilience.
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4 surprising effects of bell peppers on liver and kidney function
HƯƠNG SƠN |
Few people expect that sweet, spicy bell peppers often appear in stir-fries or salads that are good for liver and kidney function.
3 simple morning dishes to keep liver and intestines healthy
Thảo Nhung (Theo Times of India) |
Eating berries, nuts, and drinking black coffee in the morning brings significant benefits to liver and digestive health.
Detoxifying the liver is not just about eating
Linh Đan - Hà Lê (Theo Times of India) |
liver detoxification is not only based on diet but also requires reducing stress and maintaining regular exercise, helping the liver function effectively and protecting the body better.
