Why eating salty food causes calcium deficiency in the body

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    A high-salt diet not only poses many health risks but also causes your body to lack calcium, which in the long run will increase the risk of osteoporosis.

    Linh Đan - Hà Lê (Theo Healthline)
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    8 loại rau gia vị có trong bữa ăn hàng ngày giàu canxi

    7 types of spices in daily meals rich in calcium

    Linh Đan - Hà Lê (Theo Boldsky) |

    Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.

    Bông cải xanh giàu canxi, tốt cho xương, răng và cơ bắp. Ảnh: Thanh Thanh

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    Thanh Thanh |

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    4 thực phẩm thuần chay bổ sung nhiều canxi cho xương

    4 vegan foods that provide lots of calcium for bones

    NHÓM PV (THEO ONLYMYHEALTH) |

    If you follow a vegan or plant-based diet, here are some vegan foods that are rich sources of calcium, which is good for bone and joint health.