Tips to eat meat without worrying about high blood fat and blood pressure
HƯƠNG SƠN (THEO INDIANEXPRESS) |
Prioritize lean meats low in saturated fat to enjoy your favorite meat without worrying about affecting blood lipids and blood pressure.
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5 Best Soups to Help Control Blood Pressure
BẢO NGỌC (THEO EATINGWELL) |
Lentil soup, pea soup and black bean soup are rich in nutrients and are good for controlling blood pressure.
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In your 30s, poor eating habits, lack of exercise and stress can gradually increase blood pressure, negatively affecting heart health.
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