Weight loss tips that can be applied to see immediate effectiveness
Hương Giang (Theo WebMD) |
Weight loss is a long-term process and the right method is needed to bring you the best results.
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Reference a 1,500 calorie/day menu to help lose weight quickly
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Try a 1,500-calorie weight loss day with the menu below.
6 days to lose weight with a scientific menu, no fatigue
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Start your weight loss journey with the menu below.
4 exercises to help reduce fat for people with difficulty losing weight
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If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.
The army is ready to support people in areas at risk of being cut off by storm No. 13
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The army requires units to be ready to support people in localities in areas at high risk of isolation due to the impact of storm No. 13.
Civil servants and public employees' salaries cannot buy half a tael of gold, looking forward to increasing their salaries every day
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The proposal to increase the salary of cadres, civil servants and public employees to 15 million VND/month, people hope to soon realize.
Many famous gold shops in Thanh Hoa are still closed after the police inspected and searched
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Thanh Hoa - Many days after the police force inspected and searched, many famous gold shops in Thanh Hoa province were still closed and had stopped trading.
German court sentenced Le Trung Khoa to slander and defame Vingroup
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The German court declared Vingroup/VinFast a winner in a defamation case involving Le Trung Khoa, who had slandered the group for giving bribes and called it ghost.
Rice exports decreased compared to the same period, reaching 3.7 billion USD from the beginning of 2025
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According to data from the Ministry of Agriculture and Environment, rice exports in the first 10 months of the year reached 7.2 million tons and 3.7 billion USD.
Reference a 1,500 calorie/day menu to help lose weight quickly
HÀN LÂM (THEO STYLECRAZE) |
Try a 1,500-calorie weight loss day with the menu below.
6 days to lose weight with a scientific menu, no fatigue
HÀN LÂM (THEO STYLECRAZE) |
Start your weight loss journey with the menu below.
4 exercises to help reduce fat for people with difficulty losing weight
THÙY DƯƠNG (THEO HEALTHSHOTS) |
If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.
