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    Reference a 1,500 calorie/day menu to help lose weight quickly

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    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

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    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    Chess player Nguyen Ngoc Truong Son and Pham Le Thao Nguyen at the 31st SEA Games. Photo: Anh Thu

    The couple attended 4 SEA Games together

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    The pair of chess players Nguyen Ngoc Truong Son and Pham Le Thao Nguyen (chess) will both participate in the 33rd SEA Games.

    North - South Expressway in the East. Photo: Xuyen Dong

    The Ministry of Construction responds to voters' reflections on shortcomings on the North-South expressway through Nghe An

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    According to the reflection of voters in Nghe An province, the North-South expressway through the area currently has many shortcomings.

    Politburo member and Standing member of the Secretariat Tran Cam Tu signed and issued Conclusion No. 226-KL/TW, which required a 10% streamlining of the number of annual conferences. Photo: Duy Linh

    The Secretariat requires provincial levels to organize no more than 2 provincial-level conferences per year

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    The Secretariat requires streamlining the number of annual conferences by 10%; organize no more than 2 conferences at the provincial level per year.

    U22 Indonesia (red shirt) stops in the group stage of the 33rd SEA Games men's football event. Photo: PSSI

    U22 Indonesia stops in the group stage of the 33rd SEA Games

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    On the evening of December 12, U22 Indonesia defeated U22 Myanmar 3-1 but still could not win a place in the semi-finals of the 33rd SEA Games men's football tournament.

    Cold air is forecast to affect the weather in the Gulf of Tonkin from noon on December 13. Photo source: Vietnam Disaster Monitoring System

    Strong cold air forecast causing bad weather

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    Strong cold air causes unfavorable weather in many sea areas; The Gulf of Tonkin has northeast winds of level 7, sometimes level 8, gusting to level 9 from noon and afternoon of December 13.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.