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    Reference a 1,500 calorie/day menu to help lose weight quickly

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    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

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    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    Representative bloc of 54 Vietnamese ethnic groups in the military parade and march to celebrate the 80th anniversary of National Day 2. 9. Photo: Tuan Anh

    New points of the XIV Congress on promoting the strength of national unity

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    From new points and developments in guiding viewpoints, the 14th Congress has set out many major orientations on promoting the strength of great national unity. These orientations both inherit the thinking of the 13th Congress and clearly demonstrate a new development step, laying the foundation for transforming great unity into a driving force for sustainable development in the new era.

    It is necessary to have a plan to handle the dilapidated situation of a headquarters and a school. Photo: Nguyen Luan

    Plan to handle forgotten headquarters and a school in Hue City

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    HUE - Headquarters and a school are abandoned, seriously degraded, garbage and flood mud are encroaching. There needs to be a handling plan to avoid waste.

    Major General Phan Dai Nghia - Deputy Commander cum Chief of Staff of Military Region 5 chaired the conference to deploy key tasks before, during and after the Binh Ngo Lunar New Year 2026. Photo: Military Region 5

    Military Region 5 prepares to establish Central Military Junior High School

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    The preparation for the establishment of the Central Military School (peacetime) under Military Region 5 was thoroughly discussed.

    Chairman of the Vietnam General Confederation of Labor Nguyen Dinh Khang and Deputy Secretary of Bac Ninh Provincial Party Committee Tran Huy Phuong present gifts to workers and laborers of Bac Giang Garment Corporation LGG. Photo: Quyet Chien

    VGCL President Nguyen Dinh Khang presents gifts to workers in difficult circumstances in Bac Ninh province

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    Chairman of the Vietnam General Confederation of Labor Nguyen Dinh Khang presented 388 gifts to workers in difficult circumstances at 2 businesses in Bac Ninh province.

    British Prime Minister Keir Starmer. Photo: Xinhua

    British Prime Minister may resign next week

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    British Prime Minister Keir Starmer is facing the risk of resigning due to a senior personnel appointment scandal involving pedophile billionaire Jeffrey Epstein.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.