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    Reference a 1,500 calorie/day menu to help lose weight quickly

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    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

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    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    It is forecasted that in the coming days, the North will no longer have widespread severe cold, but in the early morning and at night it will still be quite cold. Photo: Viet Anh

    From today, January 10, end the first cold spell in winter

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    According to the meteorological agency, the widespread severe cold in the North will end from today, January 10. However, the temperature in the midlands and mountainous areas is still low.

    Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it.

    Ho Chi Minh City is cold at 18 degrees Celsius, young people enjoy it

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    The temperature in Ho Chi Minh City on the morning of January 10 was still 18 degrees Celsius, creating a rare chilly atmosphere. Many young people take the opportunity to go out, stroll around the streets, and play to enjoy this weather.

    Fireworks display at My Dinh National Stadium on the evening of January 23. Photo: Viet Anh

    Fireworks display at a special art program to celebrate the success of the 14th Party Congress

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    Hanoi - On the evening of January 23, in the My Dinh National Stadium area, there will be a fireworks display program.

    Although the government in Quang Ngai has repeatedly requested to stop business activities on this land, Phat Dat Real Estate Development Joint Stock Company still blatantly built four mini football fields, tennis courts, pickleball courts... and exploited them for many years. Photo: Vien Nguyen

    Series of violations at Phan Dinh Phung residential area project, Quang Ngai province

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    Quang Ngai - Phan Dinh Phung residential area has been slow to implement many items for 15 years, many golden land plots have turned into football fields and tennis courts for illegal business.

    A new low pressure area is forecast to form near the East Sea and is likely to strengthen into a storm. Photo: PAGASA

    Low pressure near the East Sea is likely to strengthen into a storm

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    It is forecast that the storm will form from a low pressure area near the East Sea in the coming days and is likely to affect the mainland.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.