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    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

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    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    Veteran Le Long Trieu participates in the seminar "Continuing the fire of tradition" organized by Quang Ninh Provincial Youth Union on July 16. Photo: Doan Hung

    The journey to bring 10 comrades back

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    Quang Ninh - For more than half a century, veteran Le Long Trieu has been painfully searching for comrades and contributing to bringing 10 comrades back to their families.

    The durian knocking profession brings millions of VND in daily income to many local workers during the harvest season. Photo: Phuc Khanh

    Collecting millions of VND per day from the durian knocking profession in Lam Dong

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    Lam Dong - During the durian season, many workers in Da Huoai and neighboring localities earn from 1-1.5 million VND per day thanks to the job of knocking fruit, picking and transporting.

    Delegates perform the inauguration ceremony of Gia Nghia Central Square and the largest Central Highlands Museum, Library, and Park Complex. Photo: Phuc Khanh

    Inauguration of the largest Central Highlands Square and Museum, Library, and Park Complex

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    Lam Dong - Gia Nghia Central Square and the largest Central Highlands Museum, Library, and Park Complex officially inaugurated and put into use.

    Functional forces are making efforts to prevent the fire from spreading and ensure safety for the surrounding area. Photo: Minh Vu

    People recount the big fire at a beer shop in Thanh Liet

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    The large fire that occurred at a beer shop has left many people still in shock, and at the same time expressed concern about the risk of fire in crowded residential areas.

    A studio apartment in a mini-apartment in a small alley on Tran Duy Hung street (Cau Giay ward, Hanoi) collects electricity bills at a fixed price of 4,000 VND/kWh. Photo: Song Anh

    Landlord collecting electricity bills of 4,000 VND/kWh may be fined from 20 - 30 million VND

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    According to the lawyer, the act of the landlord collecting electricity bills exceeding regulations may be fined from 20 - 30 million VND and forced to return the wrongly collected amount.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.