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    Reference a 1,500 calorie/day menu to help lose weight quickly

    |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    |

    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    Lang Ward (Hanoi) has demolished many works to build the Ring Road 1 project, Hoang Cau - Voi Phuc section. Photo: Bao Lam

    357 households that have not yet handed over the land to build Ring Road 1 will be forced to work overnight

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    To ensure the progress of site clearance for Ring Road 1, Lang Ward proposed that the Hanoi People's Committee carry out a shortened process.

    The Hanoi Fire Prevention and Rescue Police force approached the child. Photo: Provided by the police

    11-year-old boy in Hanoi broke arm and leg after falling from a high-rise apartment building

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    Hanoi - fell from a high-rise apartment building to the roof of a supermarket, an 11-year-old child had broken arms and legs, and was promptly rescued by authorities.

    Scene of the 7-storey house fire in Indonesia. Photo: AFP

    High-rise house fire in Indonesia, at least 22 people killed

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    A major fire broke out at a 7-storey building in the capital Jakarta, Indonesia, causing heavy damage to both people and facilities.

    Delegate Ta Van Ha worried that applying a 5% tax would affect the meal trays of poor workers and laborers. Photo: Quochoi.vn

    5% VAT on fertilizers will affect people's meals

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    National Assembly deputies are concerned that applying a 5% VAT will affect the meals of people, especially poor workers and laborers.

    An-22 Antei military transport aircraft. Photo: Anotov State Group

    Russian military transport plane crashed, 7 people in the cabin's fate unknown

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    On December 9, Russian media reported that a Russian heavy military transport aircraft An-22 Antei crashed in furmanovsky district, Ivanovo province.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.