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    Reference a 1,500 calorie/day menu to help lose weight quickly

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    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

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    Start your weight loss journey with the menu below.

    Effective weight loss and fat loss exercises. Photo: AI

    4 exercises to help reduce fat for people with difficulty losing weight

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    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.

    In the 88th minute of the match between U23 Vietnam and U23 UAE, there were still 130,000 people watching the video game live. Screenshot.

    Millions of people are tricked into watching video games and thinking they are watching the U23 Vietnam - U23 UAE match live

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    Dinh Bac currently has 3 goals at the 2026 AFC U23 Championship, only 1 goal behind the leading player. Photo: AFC

    Dinh Bac brightens the race for Top Scorer of AFC U23 Championship 2026

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    Voters of the Government Inspectorate highly unanimously introduced Mr. Nguyen Quoc Doan - Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Inspector General - candidate for National Assembly Deputy of the XVI term. Photo: Government Inspectorate

    Standing Deputy Inspector General Nguyen Quoc Doan introduced to run for National Assembly deputy

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    Mr. Nguyen Quoc Doan - Standing Deputy Inspector General of the Government Inspectorate was introduced to run for National Assembly Deputy of the XVI term.

    A section of road on canal A41 has been asphalted, vehicles pass through. Photo: Minh Quan

    Ho Chi Minh City to open to traffic the 4-lane road built on the drainage canal

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    Ho Chi Minh City - After more than 1 year of construction, canal A41 is undergrounded with box culverts, forming a 12 m wide road with 4 lanes above, expected to open to traffic in the first quarter of 2026.

    Hanoi moves nearly 200 graves to build a new road in Hoang Mai. Photo: Google Earth

    Hanoi relocates nearly 200 graves to build road connecting Ring Road 2.5 to Ring Road 3

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    Hanoi - The city implements the relocation of nearly 200 graves to build the Minh Khai - Vinh Tuy - Yen Duyen road connecting Ring Road 2.5 to Ring Road 3.

    Reference a 1,500 calorie/day menu to help lose weight quickly

    HÀN LÂM (THEO STYLECRAZE) |

    Try a 1,500-calorie weight loss day with the menu below.

    6 days to lose weight with a scientific menu, no fatigue

    HÀN LÂM (THEO STYLECRAZE) |

    Start your weight loss journey with the menu below.

    Bài tập giảm cân, giảm mỡ hiệu quả. Ảnh: AI

    4 exercises to help reduce fat for people with difficulty losing weight

    THÙY DƯƠNG (THEO HEALTHSHOTS) |

    If you have been exercising hard but still do not have the desired figure, try the 4 fat loss exercises below as suggested by Healthshots.